Does Belly Fat Cause Diabetes? | Secret to Trimming the Belly Fat

It’s been researched that belly fat can be the cause of or be related to the cause of coronary heart disease and of course type 2 diabetes. You can either have a pear shape body which is having a narrower waistline and your hips carrying the weight, not your abdomen. Does Belly Fat Cause Diabetes?

What’s the Connection Between Belly Fat and Diabetes?

This doesn’t necessarily, but it can increase your risk of heart disease and diabetes, but you don’t want to worry about diabetes and belly fat. Or you can have an apple shape body which means you have a big waistline, large upper back, wide “butt”, and bigger in your chest area.

An apple a day keeps the doctor away, but not this isn’t the case when your body is the apple shape. Fat buildup in the belly area is the worst place in the body to carry this extra weight.

Having excess weight in the abdomen is associated with chronic diseases and is not good for your back. Your body becomes insulin resistant when you have belly fat and stress adds to it as well.

When you have this shape, you will high blood pressure, high cholesterol, and high blood sugar or low blood sugar. You don’t want to be at increased risk for stroke or heart attack, do you? The answer is no. You also don’t want to be tired all the time either.

Let’s Talk Numbers (BMI)

Let’s start with your numbers because that lets you know what point you’re at. It’s like getting on the scale when you need to know your weight. BMI (Body Mass Index) You want to measure the circumference of your waist. So get your tape measure and measure your waistline. Don’t cheat. Get an accurate number!

So here are the numbers and you should be aware and concerned if:

Men’s waist is more than 37″

Women’s waist is more than 31 1/2″

For men, you want to be concerned and take action if your waist size is over 40″ and for women over 34″

What Your BMI Number Means:

  • Underweight= less than 18.5
  • Normal weight= 18.5-24.9
  • Overweight= 25-29.9
  • Obese= 30 or more

Another way to calculate is to measure your height and your waist. Divide your waist by your height. If the number is 0.5 or less you’re good to go. Anything over means that it may indicate more than 50% belly fat.

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Why We Get Fat – The Worldwide Outbreak

Can I lose belly fat? Well, yes. The obvious fact here is to not get belly fat and diabetes in the first place. So let’s see what is driving us to the fat farm, so to speak.

Daily Habits

It begins with poor eating habits as a kid. It’s our parents, then us as parents setting a bad example for children. I’m not saying kids should miss out on all the “fun” things to have such as cake and candy and whatever else, but it shouldn’t be the main focus of what we eat as kids because it carries over to our adulthood if we don’t curb it early on. Nutrition should be key early on.

Lack of Exercise

We become lazy, no motivation, low self esteem, or are too “busy” to fit exercise into our schedules. Today’s technology, with tablets, phones, and computers, takes the place of time that as kids, we used as exercise. Being outdoors and playing and getting involved in sports was what kept us going. So it’s crucial to keep moving.

Foldable Bike Button

Diets

Yes one diet after another has been people’s solutions to losing weight, but instead we just get fatter. It should be all about learning how to eat right in the first place. While a “diet” may help lose weight temporarily, eating the right healthy foods will be the most beneficial and solve the problem of not having the belly fat or fat in general. Weight loss for diabetes is important. You need to keep your weight down.

Food Addiction

Food is everywhere