What is 21 Day Sugar Detox Diet?- Stop Sugar and Carb Cravings Naturally

What is 21 Day Sugar Detox Diet?- Stop Sugar and Carb Cravings Naturally

My Review of 21 Day Sugar Detox

Stop Sugar and Carb Cravings Naturally


What is 21 day sugar detox diet?

Product: 21 Day Sugar Detox Book

Price: $ 20.59 USD paperback (240 pages) – $9.99 kindle edition

Cheapest place to buy: Amazon.com- Available on Amazon Prime!

Product Dimensions: 7.5 x 0.7 x 9.1 inches

Shipping Weight: 1.4 pounds

Money back guarantee: 30 day

Personal rating: 9.7 out of 10

So just what is the 21 day sugar detox?

This is a food based program designed to reduce and eliminate cravings for carbs and sugars. If you’re like me and have diabetes, you’ve been used to eating all the wrong foods for years. Sugar buildup is what contributed to or caused my diabetes. I never thought about what I was eating as long as it tasted good and I liked it. Is this you? Sound familiar? Well it’s not until something is diagnosed or there is a problem with our health that we finally sit up and take notice.

I’ve tried many diets not realizing that the biggest contributor to my weight gain and diabetes is the simple carbs and sugars I out into my body. If you’re not reading labels and being aware of what it is foods, then you have no clue as to how much sugar is in the food that you eat. Now it’s important to know what the 21 day plan is all about. It’s about removing the sugars and detoxing them from your body. It’s not a permanent “diet” per say.

Once I got started with the plan I began to realize that I was feeling better without all that sugar inside my body. And it’s not just about starting and completing the plan. Once you’re finished it might take you more than three weeks but a new plan must be in place. That’s what this is really about. While the plan focuses on eating the good carbs (complex carbs) and healthy fats and proteins, it’s going to be a permanent healthy eating lifestyle for you so that the 21 day sugar plan is completed only once.

So what will you experience and notice after completing it? You will have more energy, better sleep, and be focusing on things much more clearly. Once you’ve broken away from the bad habit of eating sugars and carbs, you won’t be craving them anymore because the more you are eating them the more you crave them.

I’m not saying that this is the plan for everyone because it’s not. But for me and a lot of diabetics it does work in taking control and eventually lessening and controlling your blood sugars and diabetes. It’s up to you to decide, so the choice is yours. I made my choice and it was right for me. I will just mention what’s inside, talk about the author Dian Sanfilippo, and list the three different programs that are offered. The bottom line is what is best for your particular health. That’s my concern. Everyone should be healthy.



Inside the 21 day sugar detox

The Basics:

  • What does it mean to detox from sugar
  • Why do we crave sugar
  • Good carbs, bad carbs
  • How glucose get stored
  • Sugar, stress, and hormones
  • 21 day checklist
  • Supplement recommendations
  • FAQ’s
  • Food
  • Mindset and habits
  • Daily success log
  • Sneaky sugar synonyms
  • Dining out
  • Fats and oils

Levels and meal plans:

  • Which level to follow
  • Level 1,2, & 3 include the following
  • Yes/no foods list
  • Energy modifications
  • Meal plan

Easy recipes:

  • Kitchen basics
  • Snacks
  • Main dishes
  • Soups, salads, & sides

Diane Sanfilippo, the author

Diane started out like most of as kids craving sugar and candy. She begins by asking 10 questions to determine if you need sugar detox. And trust me, I answered yes to WAY more than one! It was fascinating to read about what sugar does to you both short term and long term.

Diane holds a Holistic Nutrition Consultant certification obtained from Bauman College in Berkley, California, a CHEK Institute Holistic Lifestyle Coach certification, a  Poliquin Biosignature Modulation certification, and a Bachelors degree from Syracuse University.

According to her Linkedin page, she also specializes in dairy free, gluten free, paleo and soy free nutrition. Her credentials also include a New York Times bestsellers list book called Practical Paleo. She is also found on all the social media websites such as: Youtube, Pinterest, Google Plus, Twitter, Facebook, and Instagram.

Diane is a real life professional person who offers to help people with nutrition and guides you into sugar detox. There are people who are scammers and with her credentials Diane is definitely not one of them.

21 day sugar detox paperback

21 day kindle edition

3- Package options for 21 Day Sugar Detox Program

All three packages give you access to the member’s area and free updates

1- The Basic Package: $37 (one time)

  • You can begin the sugar detox program by downloading the quick start guide ebook.
  • You can listen to the entire program by downloading the audio transcripts
  • You can meet your goals by viewing the videos included.
  • There is a special modification ebook guide that covers the needs of diabetics, athletes, women who are pregnant, anyone with allergies and others
  • If you need help and motivation, you can access the community and talk to other members.

2- The Plus Package: $57 (one time)

  • Basic package included
  • 21 Day Sugar Detox hard copy book which contains 240 pages (color) – 90 detox recipes inside. It’s only $14.95 including free shipping (in the US) as opposed to being $34.95 on Amazon.

3- The Premium Package $77 (one time)

  • Plus package included
  • 21 Day Sugar Detox Cookbook which contains 240 pages with over 190 recipes illustrated in full color. Again as in the plus package, it’s only $14.95 including free shipping (in the US) as opposed to being $34.95 on Amazon.

Tips to know before beginning the 21 day sugar detox program

You may need more than 3 weeks

It could take longer than 3 weeks if you’ve been a sugar fanatic for so many years, so don’t get discouraged by taking a short time of and then repeating. For some people it will take longer to detox. That’s reality for some of us. Stay committed and stick to the plan. Don’t go off it or “cheat” because you’ll only be “cheating” yourself.

Lifestyle change

You are taught to rid your body of sugar, not to teach you what and how to eat afterward. Diane explains that what eating lifestyle you choose is up to you. It’s like starting fresh and wiping the slate clean. After you complete the program you should be and feel a lot better and then changing to a healthier lifestyle will keep you that way.

This is not a diet

What is 21 day sugar detox diet then? So it is not really meant to be a diet, but a plan to detox you from the sugar. It’s imperative that you realize that the sole purpose of the 21 day sugar detox is just that, detoxing from sugar. Once you decide afterward as to what diet or healthy eating you choose, it makes it easier to stick with because you’re not taken back by the cravings of carbs and sugars anymore.

Sugar in general

Sugar can wreak havoc on your body and once you understand more about sugar, then it will be clearer  about how it affects you. Once Diane explains specifically how sugar is broken down, the types of sugar, and then learning how to defeat the sugar cravings for good, you will want to do this detox program.

Recipes and meal plans

There are so many sugar free recipes on the 21 day plan that you shouldn’t be concerned and worry. They look anything like food that is detoxing or dieting. You’ll have breakfast, lunches, dinners, and snacks that won’y make you feel left out or like you’re missing something. The 21 day plan includes meal plans and if you don’t follow it exactly, you’ll at least know how to plan your meals accordingly. But it’s more beneficial to follow the plan to get the most benefits from it.


It’s amazing what artificial sweeteners can do to you and they were eye openers for me! I kicked the artificial sweeteners out for good. And it’s important to know what carbs are good and which aren’t good.

The 21 day sugar detox is a program designed to help you deal with and dismiss bad carb and sugar cravings in a time period of three weeks or a little more. The goal is to gain other healthy benefits by turning around your bad eating habits. The plan is to have healthier food choices take the place of the sugary high carbohydrate junk foods and to get your diabetes in control.

I would appreciate any comments you may have. You can leave them below. Two heads or more are better than one! Thank you!

21 day sugar detox paperback

21 day kindle edition

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26 thoughts on “What is 21 Day Sugar Detox Diet?- Stop Sugar and Carb Cravings Naturally

  1. As a health coach, I do sugar detoxes all the time and I really like Diane Sanfilippo’s! Your article gave a great overview of the program and its benefits. I highly recommend that people take the time to do a sugar detox, it’s almost a matter of life and death. Great info and I hope people give it a go!

    1. Yes Diana has all the credentials and has written several books. Sugar is the enemy and people don’t realize what it does to you. Sugar detox is great for starting over. I feel that people with high sugar numbers and diabetes should give 21 Day sugar detox a try.

  2. Hi Rob,thanks for your informative sharing about the Diane’s detox program. We will need sugar in our body, but excessive sugar level will lead to many health problems. This program can be a good way to start taking a balance sugar in our daily diet.

    Is the diet recommended is targeted to certain age group?

    1. The 21 day sugar detox program by Diane Sanfilippo is great. It can change your life. Once you’ve completed it you just have to choose how your eating lifestyle will be in the future. It is not targeted to any age group, but it’s still recommended to check with your physician first no matter what the age.

  3. Hi Rob,
    I follow a ketogenic lifestyle and I know about try to keep my carbs and sugar as low as i can get them.
    Your article is very informative for people who are looking to lower their blood sugar levels, and i think this book would be a great help to someone starting out on a sugar free lifestyle.

    1. Lowering blood sugar for a diabetic is important. 21 Day Sugar Detox really helps with getting the sugar out and starting over. It’s a good start toward defeating diabetes and being healthy too.

  4. Great info about this plan to detox sugar from the body. Having too much sugar in the diet can really be dangerous to our health. It’s good to know that this 21 day plan does not only include all 3 meals for each day, but also snacks. This plan seems to be a healthy choice to take the place of a high sugar and carb diet.

    1. We never think about too much sugar until it affects our bodies. When it gets serious, then it’s time to take action. The 21 day sugar detox plan can turn things around. Once the sugar is gone, it’s time for a fresh start. Out with the sugar, in with better health.

  5. My mother is diabetic and I have seen her go through a lot over the years. Diet is the toughest obstacle she faces while living with this. Blood sugar levels are hard to maintain when living with diabetes and I appreciate you bringing this product to my attention. I love the fact that it is a 21 day program because you have a timeline in mind and you can build some great habits. It makes things so much easier when you have the whole plan written out for you with plenty of options. I like the fact that Diane has credentials and is obviously knowledgeable about this subject. This product looks like it can be extremely beneficial for anyone struggling with diabetes.

    Thank you for the valuable info!


    1. Diane has been very successful in helping people achieve the goal of sugar detox. I believe that diet is the biggest factor with diabetes. If you’re eating sugar foods or foods that you don’t realize contain sugar, then your result is diabetes. Following the 21 day plan helps you get on the right track. Once you’re done, it’s a new eating healthy lifestyle. Thanks for your comments and I hope your mom gets her diabetes under control.

  6. Sugar is one of the things that cause so many health issues. Eliminating sugar from your diet is a must for good health. I like your review of a product that can coach you through the process and encourage and educate. Also as you say this is not a diet it is a life change. This is one of the things I always tell my clients when I am coaching them. Healthy eating is a lifestyle not a diet.

    1. I agree that healthy eating is a lifestyle. Sugar is just not good food for you and to eliminate it is a good start. 21 days of detox is worth the change to a permanent healthy and happier life. I’m glad I changed

  7. Wow! What great information and great review! As a diabetic, this stuff hits close to home. I’ve been having a rough time with the cravings, and this book and program could literally be a lifesaver for me! I’ve seen this book (or rather its cover) before, as people have told me about it. However, your review gives me better insight as to exactly how it could help me. Thank you so much for sharing your review!

    1. Yes the sugar cravings can be terrible. Detoxing from the sugar seemed to be the best solution for me. Sugar is just so bad for you and it took diabetes to make me realize that. But at least there are solutions and the 21 day detox is a big help. Now I have changed my eating habits to healthy ones with more fiber and less simple carbs. I hope that it helps you as well!

  8. I’m pretty sure I have a predisposition for diabetes because several family members have that diagnosis.

    Lately, I started putting on weight and my will power has been very weak. I feel like I’ve been more on a “see food” diet.

    The last few weeks, I’ve started to think about how I could make some changes to improve my lifestyle, including what I eat because I don’t like the way I feel.

    I want to go back to how I felt last year. Your post is giving me some hope that I can make those changes and get some ideas of foods that will help me prevent diabetes and improve the way I feel.

    I also like that you mentioned that Diane’s book has solutions for the long term, not just the 21 days for the detox. This sounds like the solution for me!

    1. Yes having diabetes is no fun. Sugar can really wreak havoc on your body. I never realized how many foods have sugar in them and how much.

      Now it’s all about eating healthy and detoxing from sugar. Once you’re through the 21 days it’s all about eating the right foods that don’t constantly having you crave for sugar anymore. Diane’s book is a winner! Good luck!

  9. Awesome data about this arrangement to detox sugar from the body. Having excessive sugar in the eating routine can truly be hazardous to our wellbeing. It’s great to realize that this 21 day arrange does not just incorporate every one of the 3 meals for every day, additionally snacks. This arrangement is by all accounts a sound decision to replace a high sugar and carb eat less carbs.

    1. Sugar cravings are so hard to resist but sugar wreaks havoc on the body. The 21 day sugar detox is a great way of ridding sugar from your body and as long as you follow a healthy eating plan afterwards, things will improve. It is a good decision to stay away from sugar.

  10. Great content, I actually have a father who has diabetes and doesn’t know much about it, so it’s nice to stumble over your site and find such good info. I mean sure he knows about it but not to the extend at which you’ve explained and i can’t wait to feed him with this information to better his health. Thanks for such an excellent post.

    1. Thanks Tiffani. Sometimes we are just in denial. I know I was but I should have addressed the diabetes sooner. Catching it early enough is a life saver. My A1C was 11.3 and that is way too high! It’s now down to 9. So it’s all about choosing to take action to treat the situation. I hope your dad chooses to address it too. Either way, good luck!

  11. Nice website! Good info. for people who have diabetes or are looking to curb their sugar intake. Plenty of good content and visuals. I never knew sweet potatoes were so beneficial. I will try to enjoy my bottle of beer or glass of wine to control my blood sugar. You provide a lot of interesting content concerning ones sugar intake. I liked your “Lower Your Risk of Diabetes” page. Your recommendations are very helpful! Especially water. Water is overlooked by a lot of people. I hope you are successful with your website.

    1. Curbing your sugar intake is the most important thing to do for diabetes. Sweet potatoes are healthy and especially beneficial for controlling blood sugar levels. 21 day sugar detox is a great way to rid your body of sugar and get your diabetes under control. And people should never underestimate what water does for your body. Thank you for your comments!

  12. Thanks for the review.

    I had been doing some research into sugar and carbs in a bid to increase my energy levels, especially in the afternoons. And I agree that looking at labels is so important, I didn’t know how much sugar was in stuff that didn’t seem sugary. I thought I was all good because I didn’t drink fizzy drinks. How wrong I was! This 21 day detox looks like just what I need to get my body back into balance and back on track.

    1. Yes in 21 days you can detox your body from the excess sugar. I don’t think most people know or realize how much sugar is in everything we eat and drink. Once you are diagnosed with diabetes, then you sit up and take notice. The 21 day sugar detox is the way to turn your health around. Thank you for commenting!

  13. With the way that I eat and the fact that it runs in my family even my doctors were surprised I don’t have diabetes.

    I know I need to start taking better care of myself because I am not that young anymore and I’m wondering if this sugar detox would help me lose the sluggish feeling I seem to have a lot.

    I will definitely consider giving this a try, but I know it will be hard for someone like me who has a hard time giving up things.

    1. I know where you’re coming from Judy. But my eating did turn into diabetes for me. Now I’m doing everything possible to control and reverse diabetes. The 21 day sugar detox can help you rid your body of the excess sugar. This will also give you more energy. But it doesn’t mean to revert back to the way you were used to eating before. 

      It’s easier to do this program than to try and treat all the symptoms from diabetes and other illnesses. Thanks Judy!



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