Natural Ways to Lower Blood Sugar

Mulberry Leaf Extract for Diabetes You can help to lower your blood sugar levels with mulberry leaf extract because of its compound known as DNJ (deooxynojirimycin). Mulberries have a low glycemic index of only 25! A glycemic index of under 55 is excellent! Since mulberry tea and leaf extract contain a good deal of minerals, vitamins, compounds, and nutrients, it makes perfect sense to have mulberry in your diet in any form to help treat your type 2 diabetes. These…

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How are Pistachios Good for You? There is evidence according to research that eating pistachios on a fairly regular basis will lessen your hormone and insulin proportion and lowers fasting glucose levels. This is great news because we know that eating any kind of nuts is healthy for you. But it’s important  as a diabetic to look for foods that are going to not only be healthy, but ones that help with controlling our blood sugars. Studies were performed and…

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How Cranberries Benefit Diabetes Research reveals that cranberries lower blood sugar! Why should you have cranberries for diabetes? For one, it contains numerous antioxidants that help lower your blood sugar and control your type 2 diabetes. The best way is by eating fresh cranberries and not from the can. There are 22 grams of sugar in a can of cranberries! OUCH! As diabetics, we do NOT want sugar, or at least “added” sugar into natural fruit products. It’s important to know that…

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Can Diabetics Eat Oranges? The question is: Are oranges good for diabetics? Oranges have a glycemic index of only 40 so you can eat them in moderation and not raise your blood glucose levels and not be a concern with gaining weight or having issues with insulin. Oranges also have a glycemic load number of only 5! So the answer to the question is an affirmative. You can eat them in moderation! Fiber is very effective at fighting diabetes. You…

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What’s the Secret Between Mango and Diabetes? Mangoes are good for diabetics and may control and possibly lower blood sugars. Regular consumption aids in improving glucose intolerance and lowering insulin resistance. While mangoes are higher on the glycemic index than other fruits, they can still be beneficial for your blood sugar as long as you eat them in moderation. That’s the real secret with mangoes and diabetes. So because mangoes are healthy for you, just don’t have too many IF…

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The Hidden Mystery Behind Spirulina Why is spirulina for type 2 diabetes beneficial for you?  Spirulina is loaded with nutrients to lower your blood sugars. This blue green algae found in countries such as Asia, Africa, and Central America has been researched and the findings were positive for treating folks with type 2 diabetes with the spirulina supplement. It also provides antioxidants and anti-inflammatory properties that assist in the fight against diabetes. Studies were performed to compare it with medications…

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Why Cauliflower Benefits Diabetes Is cauliflower good for diabetics? Cauliflower is a low carb, low calorie vegetable that is powerful for treating diabetes. One of the best reasons for this is that cauliflower is low on the glycemic index chart. This means it will not raise your blood sugar and is a vegetable that can lower your glucose levels. Having a low caloric count of only under 30 for each cup that is cooked, makes it a great choice to…

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Healthy Drinks for Diabetics  When you have diabetes what you drink is very important. No or low calories should be the rule according to The American Diabetes Association. The most obvious and healthiest is of course water, but that can be boring so we must have alternate choices which I will discuss. The foods you eat can affect your blood sugars,right? Well guess what? The drinks you have can affect your blood sugars as well! The first thing you obviously…

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What is a List of Low Glycemic Foods? The glycemic index of foods is a calculation of ranking foods and how they affect blood sugars. Diabetics especially want LOW GI foods. It’s important to know which foods are good or bad when it comes to blood sugar levels being affected. Foods fall into three categories when it comes to their affect with blood glucose levels. There are high, medium, and low glycemic index foods. So the ratings for each glycemic…

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How Almonds Help Your Diabetes It’s a fact that having almonds after a meal can lower your insulin and blood sugar from high glycemic foods in your meal and thereby substantially lowering your glucose levels. By eating almonds with your meal that is high glycemic lowers the index of the whole meal afterward. Since diabetes is a medical situation where your body is not producing enough insulin or a decline in the potential of your body to use insulin, you…

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