Natural Ways to Lower Blood Sugar

Why Have Pomegranate for Diabetes? Pomegranates may contain sugar, but they are connected to antioxidants that fight cell damage and lower your blood sugar levels. There are 4 specific antioxidants that aid in reducing your blood glucose levels. Researched revealed that patients who participated in a study in consuming pomegranate juice of 1 1/2 ml had a substantial decline in their blood sugar levels after a period of three hours. Green tea and red wine contain antioxidants. But consuming pomegranate…

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Foods for Diabetics That Must be Avoided Diabetes is all about what you eat. There are many diabetic foods to avoid. If you eat these foods you are only adding fuel to the diabetes fire. It’s crucial to know exactly which foods you must stay away from. Some of the foods I will talk about I’m sure you are aware of that are not good for you and there may be some surprises that you thought were good but are…

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Chia Seeds for Diabetes According to research chia seeds help people with diabetes in controlling their blood sugar levels. They help with improving blood sugar control and risks for heart disease as well in people with type 2 diabetes. They contain antioxidants and omega-3 oils that are very healthy for you, but it’s the fiber content that provides the most benefit. The chia seeds help to slow the glucose passage into your bloodstream. This is great for reducing your appetite…

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What’s the Secret With Fig Leaves? Fig leaves are well know for treating diabetes because of their anti-diabetic properties. Using fig leaf extract will help because a diabetic person will require less insulin. If you are a diabetic you’ll want to consume your extract in the morning at your breakfast meal. It’s easy enough to boil the fig leaves in filtered water and have it as a tea. It’s great! They contain anti-diabetic and anti-tumor agents and these aid in…

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Strawberries-One Exceptional Superfood Why are strawberries good for diabetics? This fruit is a super food that lowers your blood sugar, helps to control your type 2 diabetes and is loaded with nutrients and antioxidants. These natural compounds that are contained in a variety of fruits are responsible for protecting you against chronic diseases. If you don’t have diabetes, then strawberries may protect you against it. It’s important to know that when choosing fruits, you want to select the ones that…

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How is Okra Good For Diabetes? Okra is very healthy for you.  Okra is very beneficial for helping to lower your blood sugar and helping with type 2 diabetes. Okra is a food that is popular for people who are conscious of their health. Studies have been performed recently that it may decrease all types of diabetes including type 1, type 2, and also gestational diabetes as well. So while there are a variety of factors that can increase your…

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How Are Blueberries Good For Diabetics? Blueberries can help you to fight diabetes by managing your blood sugar and having your sensitivity to insulin increased by your body’s ability in processing glucose efficiently enough for more energy. It’s amazing that blueberries are so small and yet they are considered a superfood by the American Diabetes Association because they are loaded with nutrients such as antioxidant vitamins and fiber which are extremely beneficial in treating diabetes. Your body needs help in the…

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What are the Best Sugar Substitutes for Diabetes? While there are many sugar substitutes out there today, they are not all good. Why are artificial sweeteners bad for diabetes?It’s important to know which ones are good for you and which ones are not. Some, but maybe not all artificial sweeteners label themselves as either “diabetic-friendly” or “sugar-free” and thorough research resulted in these “sugars” as having the opposite effect in reality. There is a different reaction from your body with…

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The Secrets of Watermelon How is watermelon good for diabetics? It is excellent for diabetics and offers tremendous benefits for your body. It’s not only good for your blood sugar but offers a great deal of benefits that will keep you healthier. All fruits have sugar, but a 100 gram servings size of watermelon only contains 30 calories and only 6 grams of sugar and that’s good news! Watermelon contains potassium, folate, copper, zinc, magnesium, fiber, iron, calcium, vitamin A,…

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Eggplant for Diabetes Eggplant is extremely healthy for you and especially if you have type 2 diabetes. This will help you lower your blood sugars. Eggplants are high in fiber which will pass through your digestive system intact. Fiber is so important because it slows the rate of digestion and absorption of sugar into your body which results in lowering your blood sugar. Preventing blood glucose crashes and spikes are possible because of the slower absorption keeping your blood sugar…

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