Energy Drinks for Diabetics – Are these Safe?

Energy Drinks for Diabetics can help with increasing your energy. Energy drinks have been around since the early twentieth century, with the aim of rising health and vitality. To boost energy, most energy drinks on the market today contain caffeine or a caffeine derivative, taurine, and a combination of B vitamins. According to a University of Florida research, neither taurine nor B vitamins provide energy to the body. The caffeine and sugar in these energy drinks are the true energy boosters.

According to the website Market Research World, one out of every five dollars spent on soft drinks is spent on an energy drink. These drinks are very appealing to the overworked and overtired crowd for a fast boost in energy levels.

Energy drinks, energy shots, and energy drink blends are all part of the energy drinks industry. Energy drinks are beverages that give the user an extra boost of energy. They normally contain a lot of caffeine and other ingredients like taurine, guarana, and B vitamins.

Energy shots are an intense type of energy drink with a higher level of caffeine as the main ingredient. The third subcategory, energy drink blends, are powders that can be combined with water or juice.

You will wonder if these drinks are healthy for you if you have high blood sugar. Although there is no specific diabetic energy drink, most energy drink brands offer a sugar-free alternative, which may or may not be the best option.

Energy Drinks for Diabetic People

Energy Drinks for Diabetics

If you have diabetes, your first thoughts may be to fully avoid sugar or to quit consuming energy drinks, as sugar and caffeine are the most popular ingredients in many of them. You must always be careful with how much you drink.

Drinking an energy drink on a regular basis will easily increase your blood sugar levels, giving you a sugar rush. Your high blood sugar levels will rapidly decrease, resulting in low blood sugar and an increase in appetite. This cycle can result in binge eating and weight gain.

If your doctor advises you should drink energy drinks, go for the sugar-free ones to keep your added sugar consumption down to avoid weight gain. The majority of energy drink manufacturers sell a sugar-free version of their products. Each serving of these beverages has 3 to 10 Calories and 0 – 3g of carbohydrates.

To keep the beverages low in calories and carbohydrates, sugar substitutes including sucralose (also known as Splenda) and Acesulfame K are used to sweeten them. Caffeine and vitamins that are said to improve energy are also present in these beverages.

Caffeine Consumption by Diabetics

Caffeine affects everybody differently, so you may or may not be able to ingest caffeine depending on your diabetic condition. Diabetics should monitor their blood sugar levels if they drink caffeine.

A maximum daily caffeine intake of 400mg is recommended for healthy adults. That’s FDA advice straight from the source. If you have diabetes, however, start with low doses of caffeine and control your reaction as you raise the dose.

Caffeine in coffee has been shown in research to minimize the risk of type 2 diabetes. On the other hand, it has also been shown to raise blood sugar levels in several studies. Your blood sugar levels respond to caffeine in various ways depending on your body mass, age, drugs, and health condition.

Sugar Consumption by Diabetics

Eat Less Sugar

Yes, diabetics can consume sugar as long as they keep track of their sugar intake. Standard, healthy men should consume no more than 50 g of sugar per day, while women should consume no more than 25 g. Diabetics, of course, would have their own, more stringent restrictions.

When you’re keeping an eye on your sugar intake from drinks, don’t forget that “natural” foods like rice, bread, and biscuits also contain sugar in varying quantities.

Sugar-free Products Consumption

Sugar-free beverages do not raise blood sugar levels if the term “sugar-free” refers to the absence of sugar or artificial sweeteners in drinks. 

Interestingly, “sugar-free” does not always imply “carbohydrate-free” or “calorie-free,” especially if artificial sweeteners are used. As a result, sugar-free foods and drinks aren’t always good for diabetics.

Some sweeteners contain carbohydrates or calories, which can cause a blood sugar spike.

Which Energy Drinks can you Drink?

To put it succinctly, diabetics can ingest caffeine and sugar in controlled amounts, allowing them to consume a variety of energy drinks. Go for energy drinks that are sugar-free, low in calories, and have a small level of caffeine. 

Personally, I believe you can restrict your energy drink consumption to just one serving every other day. It’s also a good idea to check with your doctor to see if drinking energy drinks is safe for you.

Can Diabetics Drink Red Bull?

Red Bull Sugar Free Energy Drink

Yes, of course, a diabetic can drink Red Bull, but only the sugar-free or Total Zero varieties, not the original edition. Red Bull contains a whopping 27 g of sugar and 110 calories in its original form.

Finally, select an energy drink that contains no sugar, is low in calories, and contains a moderate amount of caffeine.

==>>The Best Way to Lower Your Blood Sugar is with Curalin<<==

Personal Best Energy Drinks for Diabetics

I’ve compiled a list of some of the best energy drinks for you to try, but if you’re diabetic, use caution and read the ingredients list carefully before adding any of these to your diet.

1-   XS Energy Drink

  • Sugar – zero
  • Caffeine – 80mg
  • Calories – 10 per serving
  • Price – Around $3-4 for an 8.4 fl. Oz can

2-   Xyience Energy Drink 

  • Sugar – zero
  • Caffeine – 176mg (high)
  • Calories – zero
  • Price – $4.25 for a can of 16 fl. Oz

Powder Options for Energy Drinks

Powdered energy drinks are also a reasonable choice to consider. They are not only typically less expensive than most ready-to-drink energy drinks, but they are also much more convenient to take with you everywhere you go and more flexible in terms of what you can mix them with.

1-   Advocare Spark Energy Drink

  • Sugar – zero
  • Caffeine – 120mg (a bit higher) 
  • Calories – 15 per serving
  • Price – Each serving costs around $2.50 with shipping.

2-   REIZE Energy Drink

  • Sugar – zero
  • Caffeine – 50mg
  • Calories – 11 per serving
  • Price – Around $1

In Conclusion – Risks in Consumption of Energy Drinks

Energy Drinks for Diabetics shouldn’t always be your first choice when it comes to a beverage. Energy drinks may not be the wisest choice for raising energy because they increase blood pressure and heart rate. You already have a higher risk of heart failure if you have high blood sugar, and you don’t need to add an energy drink to the risk.

Furthermore, these beverages can contribute to insomnia, restlessness, dehydration, and dizziness. You must be aware of your diabetes condition and any diet restrictions enforced by your doctor. So, before making any dietary changes, please seek advice from a health professional.

SaleBestseller No. 1
Care Touch Diabetes Testing Kit – Care Touch Blood Glucose Meter, 100 Blood Test Strips, 1 Lancing Device, 30 gauge Lancets-100 count and Carrying Case
16,905 Reviews
Care Touch Diabetes Testing Kit – Care Touch Blood Glucose Meter, 100 Blood Test Strips, 1 Lancing Device, 30 gauge Lancets-100 count and Carrying Case
  • FAST RESULTS – Get results in as little as 5 seconds.
  • NO CODING – Our monitors recognize batch codes encrypted on each test strip, so there is no need for you to manually insert any code with each new batch.
  • HYGIENIC STRIP EJECTION – Our state-of-the-art monitoring system includes a single touch strip ejection, so you no longer have to worry about manually removing the soiled strip.
  • MEMORY – Keep a survey of your health using the memory storage capable of saving up to 300 readings, while also keeping a continuous 14-day average.
  • Care Touch Diabetes Testing Kit – Care Touch Blood Glucose Meter, 100 Blood Test Strips, 1 Lancing Device, 30 gauge Lancets-100 count and Carrying Case
SaleBestseller No. 2
Blood Sugar Support Supplement - 20 Herbs & Multivitamin for Blood Sugar Control with Alpha Lipoic Acid & Cinnamon - 120 Pills - Arazo Nutrition
6,883 Reviews
Blood Sugar Support Supplement - 20 Herbs & Multivitamin for Blood Sugar Control with Alpha Lipoic Acid & Cinnamon - 120 Pills - Arazo Nutrition
  • Scientifically formulated; great care was put into combining just the right amount of 20 different ingredients into a premium formula designed to support healthy blood sugar levels
  • High potency; the unique combination in this blend is crafted to help support healthy glucose absorption and glucose production by your body; contains Gymnema, Alpha Lipoic Acid, Yarrow, Licorice, Cayenne, Banaba, Guggul, Bitter Melon, Juniper Berry, White Mulberry, L-Taurine & more
  • One capsule twice a day, five benefits; (1) supports normal blood sugar levels; (2) supports weight loss and energy; (3) supports healthy sugar and carb absorption; (4) supports insulin levels; (5) supports heart health
  • Reliable; made in a GMP certified facility in America and third party safety tested for purity
  • Great value for money; 120 vegetarian capsules for a 60 days supply
Bestseller No. 3
Blood Glucose Monitor Kit, 100 Glucometer Strips, 100 Lancets, 1 Blood Sugar Monitor, metene TD-4116 Blood Sugar Test Kit with Lancing Device and Control Solution, No Coding
253 Reviews
Blood Glucose Monitor Kit, 100 Glucometer Strips, 100 Lancets, 1 Blood Sugar Monitor, metene TD-4116 Blood Sugar Test Kit with Lancing Device and Control Solution, No Coding
  • Excellent Accuracy: metene TD-4116 blood glucose meter and strips are produced with industry-leading chips and biosensor, equipped with industry-leading technologies, conducive to get accurate and reliable measurements
  • No Coding: The blood sugar meter gets into measure status automatically once insert the blood sugar test strip to the bottom of the slot, easy to use and easy to read with large display for the senior
  • Fast and Reduce Pain: This blood glucose monitor takes just 7s and 0.7µl blood to get the glucose value; The lancing device has 5 depth options to minimize wound and reduce pain
  • Better Data Management: This glucometer stores the newest 450 blood glucose values and display the continuous 14/21/28/60/90 day average; the measurements could be exported with windows-based software; help you track and manage your blood glucose better
  • Diabetes Testing Kit 207 Piece Set: 100 glucometer strips, 100 30G lancets, 1 blood sugar meter, 1 lancing device, 1 control solution, 2 batteries, 1 protective wallet and 1 user manual; Please feel free to contact us if any problem when using this Diabetes testing kit
Bestseller No. 4
Premium Blood Sugar Support Supplement by PurePremium (Non-GMO) Support Glucose Metabolism and Cardiovascular Health
2,103 Reviews
Premium Blood Sugar Support Supplement by PurePremium (Non-GMO) Support Glucose Metabolism and Cardiovascular Health
  • Support cardiovascular health & blood sugar levels with the PurePremium blood sugar support dietary supplement, which contains essential vitamins, minerals and herbs.
  • Support healthy glucose metabolism by adding our all-natural heart health supplement to your diet. Our advanced cardiovascular support capsules contain cinnamon, mulberry, vitamin c, vitamin e, magnesium, zinc, licorice root extract and manganese.
  • Support blood cholesterol levels and make sure that your heart is healthy and strong. Support healthy insulin function and bolster your immune system against harmful free radicals.
  • Our easy-to-swallow capsules support healthy glucose levels and your metabolism at the same time.
  • Formulated in the USA. Every PurePremium product comes from an inspected, and GMP certified facility right here in the USA.
SaleBestseller No. 5
AUVON DS-W Blood Sugar Kit (No Coding Required), High-Tech Diabetes Blood Glucose Meter with 50 Test Strips, 50 30G Lancets, Lancing Device
4,553 Reviews
AUVON DS-W Blood Sugar Kit (No Coding Required), High-Tech Diabetes Blood Glucose Meter with 50 Test Strips, 50 30G Lancets, Lancing Device
  • INSTRUCTIONAL VIDEOS. Insufficient blood applied to test strip will result in wrong readings. Please hold the lancing device firmly against your fingertip for enough sample. Watch our instructional videos in our listings to optimize your testing results. Our friendly customer support will always be here to answer your questions and help to resolve your concerns. (30 Day Money Back Guarantee)
  • EXCEEDS INTERNATIONAL STANDARDS. AUVON BGMs can function within ±10%, or ±10 mg/dl of laboratory values over 95% of the time, which is far beyond ISO 15197:2013 passing standard (within ±15% or ±15 mg/dl). The manufacturer is certified with CE mark, GMP, ISO 13485:2016, and ISO 15197:2013 without having any recall on the market in the past 14 years.
  • CUTTING-EDGE TEST STRIPS. We use cutting-edge test strips enzymes for blood glucose measurements. Our test strips are produced with unique Automatic Carbon Printing Technique to ensure that the quality of each batch of strips could be relevantly much more stable, precise and accurate. Additionally, PROMISED 0.15USD/pcs would keep you no pressure to repurchase.
  • KEEP TRACK OF DATA. Store your test results with time and date helps you track and manage your health while also keeping a continuous 7/14/30 average results. Automatic off means our device works longer without having to worry about wasting battery life.
  • ALL IN ONE: 1 x AUVON DS-W Blood Glucose Monitor, 1 x battery, 50 x Blood Test Strips, 50 x 30 gauge Lancets, 1 x Lancing device, 1 x Meter User Guide, 1 x Test Strip User Guide, Our Exclusive Lifetime Warranty and Technical Support and Friendly Customer Service.

Last update on 2021-05-20 / Affiliate links / Images from Amazon Product Advertising API

Rob Sciubba

Rob Sciubba - Founder of NaturalWaystoLowerBloodSugar.com

Rob is an blogger who has type 2 diabetes and wants to spread the word treating diabetes. For the past 3 years he has provided valuable information about diabetes and lowering blood sugars and continues to offer additional ways to treat diabetes.

If you’re serious about treating your diabetes and lowering your blood sugars the natural ways, then you will learn from his website.

4 thoughts on “Energy Drinks for Diabetics – Are these Safe?”

  1. Very informative article. I think moderation is the key for anybody, not just diabetics.

    I am not a diabetic, but I do sports with a few people with diabetes, and I know they must watch their sugar levels. I only have the odd energy drink as I think you can get just as much out of water and eating the correct food.

    I guess it is a good thing that they make sugar free version of these drinks, though.

    Reply
    • Hey Dave! Thank you very much. Yes moderation is definitely the key for any person not just people with diabetes.

      As a diabetic, it is so very important to keep an eye on your sugar levels and there are too many drinks with way too much sugar in them.

      So these energy drinks can be alternatives to just drinking water all the time because they do not have much sugar in them.

      Thanks for stopping by. I appreciate it!

      Reply
  2. This is such an interesting topic because I always wonder will the energy drinks will worsen the condition or not. I know for the fact that it depends on the dosage of medication and when you have a low blood sugar you will need to take some sugar, first hand experience with my father. It is good to know, I will make sure to have sugar free options for my father. 

    Reply
    • Hi Nuttanee 😀

      Yes thank you. This is an interesting topic. It’s hard to tell which energy drinks or safe for you.

      And with diabetes it’s all that more important to know which energy drinks are good for you.

      The energy drinks for diabetics are good as long as they are sugar free and there are options.

      Of course water is always your best drink as a diabetic, but having a sugar free and a free drink is a plus.

      Thanks for sharing 🙂

      Reply

Leave a Comment