Natural Ways to Lower Blood Sugar

Are Cucumbers Good for Diabetics? Consuming cucumbers can help type 2 diabetics lower their blood sugar levels because of their high fiber content. One of the key elements in lowering blood sugar is fiber. Cucumbers are low on the glycemic index with a rank of only 15 and that’s great news because anything under 55 is what you’re looking for! Any food that is low on the glycemic index should be in your diet when you have type 2 diabetes….

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Best Desserts for Diabetics When you first discover that you have diabetes, the primary concept that you may have is you have to say goodbye to desserts and other sweet treats for eternity.  However, just because you’ve been diagnosed, it doesn’t mean that you can’t treat yourself occasionally. It is an excellent decision that you make it a point to really cut back on your sweets, and in most instances, it’s okay to reserve candies and different desserts for special…

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Is Pumpkin Good for Diabetics? Since pumpkins have a low glycemic index load of only 3, this is good because it does not raise your blood glucose. That’s the key with type 2 diabetes. So while the glycemic index level of 75 may be high, it’s the glycemic index load of 3 that matters because it takes into consideration the amount of carbs which is under 10. This means that you can have pumpkin without being concerned about it raising…

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Are Pears Good for Diabetics? Pears are an excellent snack for diabetics because they have a low glycemic index of only 38! They are also low in calories (100) and carbohydrates (26 grams). The key for a snack that is good for someone with diabetes in a low calorie, low carb, combination. The glycemic index is the scale of how a particular food will affect your sugar. So the fact is that certain foods contain carbohydrates that raise your blood…

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Mulberry Leaf Extract for Diabetes You can help to lower your blood sugar levels with mulberry leaf extract because of its compound known as DNJ (deooxynojirimycin). Mulberries have a low glycemic index of only 25! A glycemic index of under 55 is excellent! Since mulberry tea and leaf extract contain a good deal of minerals, vitamins, compounds, and nutrients, it makes perfect sense to have mulberry in your diet in any form to help treat your type 2 diabetes. These…

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How are Pistachios Good for You? There is evidence according to research that eating pistachios on a fairly regular basis will lessen your hormone and insulin proportion and lowers fasting glucose levels. This is great news because we know that eating any kind of nuts is healthy for you. But it’s important  as a diabetic to look for foods that are going to not only be healthy, but ones that help with controlling our blood sugars. Studies were performed and…

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