Healthy Recipes for Diabetes Managing diabetes is not all about eating boring food. Rather, it entails the intake of a balanced diet. Your food should be tasty and delicious. You only need to be conscious of the number of carbs, protein, and kinds of fats to be included in the food. By doing so, you won’t just ensure your diet is balanced, you will also be able to avoid food that can spike your sugar level intake. Perhaps you don’t…
Worst Foods for Diabetes There are certain foods that trigger blood sugar levels for those with diabetes, so if you are trying to lower blood sugar and stay healthy, there are certain foods that you must avoid. One of the most important things about eating is portion control. Even though the worst foods for diabetics cannot be strictly categorized because individual’s body is different, just as the way they react to food is different. Foods you eat should be measured…
Are Peaches Good for Diabetics? Peaches can substantially lower your risk for type 2 diabetes because they contain a high amount of fiber. They also are low on the glycemic index with a rating of between 25-55 which makes it a perfect fruit for diabetics. Some fruits are high in sugar content, but peaches are not and they are an excellent choice for diabetics. Many folks may assume that all fruits have a lot of sugar content. This isn’t the…
How Are Brussel Sprouts Good for Diabetics? Brussels sprouts are responsible for increasing insulin sensitivity, lowering your glucose levels, and have the ability to halt oxidative stress that changes in diabetics. This is possible because of alpha lipoic acid which is an antioxidant contained in Brussels sprouts. This reason makes them good for diabetics. Another condition deriving from diabetes which is known as peripheral neuropathy is reduced by the alpha lipoic acid in Brussels sprouts as well. I have periheral…
Are Cucumbers Good for Diabetics? Consuming cucumbers can help type 2 diabetics lower their blood sugar levels because of their high fiber content. One of the key elements in lowering blood sugar is fiber. Cucumbers are low on the glycemic index with a rank of only 15 and that’s great news because anything under 55 is what you’re looking for! Any food that is low on the glycemic index should be in your diet when you have type 2 diabetes….
Best Desserts for Diabetics When you first discover that you have diabetes, the primary concept that you may have is you have to say goodbye to desserts and other sweet treats for eternity. However, just because you’ve been diagnosed, it doesn’t mean that you can’t treat yourself occasionally. It is an excellent decision that you make it a point to really cut back on your sweets, and in most instances, it’s okay to reserve candies and different desserts for special…
Is Pumpkin Good for Diabetics? Since pumpkins have a low glycemic index load of only 3, this is good because it does not raise your blood glucose. That’s the key with type 2 diabetes. So while the glycemic index level of 75 may be high, it’s the glycemic index load of 3 that matters because it takes into consideration the amount of carbs which is under 10. This means that you can have pumpkin without being concerned about it raising…
Are Pears Good for Diabetics? Pears are an excellent snack for diabetics because they have a low glycemic index of only 38! They are also low in calories (100) and carbohydrates (26 grams). The key for a snack that is good for someone with diabetes in a low calorie, low carb, combination. The glycemic index is the scale of how a particular food will affect your sugar. So the fact is that certain foods contain carbohydrates that raise your blood…
Mulberry Leaf Extract for Diabetes You can help to lower your blood sugar levels with mulberry leaf extract because of its compound known as DNJ (deooxynojirimycin). Mulberries have a low glycemic index of only 25! A glycemic index of under 55 is excellent! Since mulberry tea and leaf extract contain a good deal of minerals, vitamins, compounds, and nutrients, it makes perfect sense to have mulberry in your diet in any form to help treat your type 2 diabetes. These…
How are Pistachios Good for You? There is evidence according to research that eating pistachios on a fairly regular basis will lessen your hormone and insulin proportion and lowers fasting glucose levels. This is great news because we know that eating any kind of nuts is healthy for you. But it’s important as a diabetic to look for foods that are going to not only be healthy, but ones that help with controlling our blood sugars. Studies were performed and…