Cayenne Pepper for Diabetes | 14 Top Benefits of Cayenne Pepper

There is also a huge link between cayenne pepper and diabetes. Is Cayenne Pepper For Diabetes a good thing? It has tremendous benefits for your heart and your circulatory system too. It contains capsaicin which is extremely powerful. There’s a lot of benefits and good about cayenne peppers. Here’s why cayenne peppers with capsaicin will help you:

Why is Cayenne Pepper for Good Diabetes?

Cayenne Peppers Capsacin
Cayenne Peppers

Cayenne provides a substantial amount of minerals and vitamins which gives it the distinctive properties of healing, with it being specifically good for your digestive system. Cayenne pepper has been a popular medicine and spice that’s been used for hundreds of years.

People have been using cayenne pepper to lower their glucose levels for their diabetes. After eating a meal, it was discovered that cayenne pepper helped lower their blood sugar by controlling the amount of insulin, according to World Health Foods.

Hot peppers contain an active ingredient known as capsaicin which can possibly decrease insulin and aid in neutralizing blood sugar levels.

Spices such as cayenne pepper are used as seasonings, but with their antioxidant properties and vitamin C they provide overall benefits for your health. So cayenne pepper is a great choice for your spices.

You can “spice up your life” with seasonings such as cayenne and hot chili peppers that contain capsaicin by the improving and controlling the balance between the insulin and blood glucose in your body and making your cells that much more sensitive to insulin. What the “hot” capsaicin does is to “cool down” the inflammation. Inflammation is the enemy because of its connection with developing insulin resistance, being overweight, and diabetes.

Capsaicin in the cayenne pepper also is beneficial for aiding your arteries and veins in getting their elasticity back. This can help normalize your blood pressure again. At the same time this helps improve your blood flow and specifically through your extremities which is where most of your high glucose complications come from.

Capsaicin is wonderful for pain relief as well. I always use capsaicin creme or sometimes called Capzacin creme. It may burn a bit, but provides excellent results.

Cayenne can help in lowering your blood glucose levels and helping with diabetic neuropathy This is the condition that arises from high blood sugar levels and can result in pain, tingling, and numbness in your feet and hands. I know what the numbness is like because I have it in my feet everyday. Your nerve cells become starved of blood glucose and can cause pain and numbness.

When you have diabetes and are strict about your diet, you can cut your diabetic neuropathy by as much as 65%. The capsaicin in cayenne peppers exhausts the substance that causes pain, but will still allow for your body to have normal range of heat, pressures, and additional sensations.

There really isn’t a medication that can provide what cayenne can for diabetics in knocking out the pain but yet still allowing your nerve endings without addiction or any side effects. This is the best way to lower your blood sugar and it really works!

Using spices is a much better alternate choice that salt and pepper because they control your blood sugar levels and assist in lowering your blood pressure as well.

Watch this Very Important Video Below about Cayenne Pepper!

Cayenne Peppers Health Benefits

Woman on Exercise Bike

1) Weight Loss

Being overweight and following a current diet would be helped by consuming cayenne pepper because it helps with suppressing your appetite. You won’t have those cravings for salty, sweet, or fatty foods. This aids in significantly reducing your daily calorie intake. Additionally, cayenne pepper helps in burning the excess fat.

2) Combats Flu & Colds

Cayenne pepper has many compounds to help in boosting your immune system including antioxidants and beta carotene. These aid in battling the foreign invaders. The cayenne can also help in breaking up the mucus from your sinuses, respiratory passages, and your nose.

3) Blood Clots

Your circulatory system is a large network of blood vessels and arteries that are responsible for the blood flow throughout your body. Cayenne pepper can help in preventing strokes and heart attacks because the capsaicin in the pepper aid in the cleaning of deposits from the body and it also can dilate your arteries too. This results in keeping your blood vessels away from clots.

While some folks take medications to thin their blood, it could become a serious situation because an injury may lead to excessive bleeding. If you’re a person who is at a lower risk for a stroke or a blood clot, then you may want to choose a cayenne supplement. This decision should always be made after you consult with your doctor first.

4) Blood Pressure

So not only can cayenne pepper help to prevent blood clotting and heart attacks, it also is responsible for lowering your blood pressure and cholesterol levels as well. The capsaicin blocks a specific gene that can possibly constrict your arteries. Blood pressure is so vital to be at a normal level for you because of the possibilities of numerous problems if your pressure is too high.

5) Immune System

Your immune system is your defense against the outside world of germs out to get you. It protects you from disease and ill health so it’s vital to have your immune system in the best working condition possible. The antioxidants and beta carotene in cayenne peppers help to strengthen your system and fight off nasal congestion and other symptoms related to the flu. You will begin to sweat it out because the cayenne helps to raise the temperature of your body.

6) Pain Reliever

There are over the counter ointments and creams that actually contain the capsaicin that comes from the cayenne pepper. It is the capsaicin that reduces the amount of a “peptide substance” that helps to deliver pain “signals” to the nerve endings to your brain. This is why capsaicin works so well for pain. As I mentioned before I use Capsaicin cream because it works that well for pain.

The suggestion for treatment for pain with using capsaicin is to apply it up to four times a day to the area and use sparingly because putting too much on may burn and make it a very uncomfortable feeling to say the least. Never apply this to any open wound or cut skin.

Woman Sneezing

7) Allergies

Those of us who have allergies and food tolerances can be helped by cayenne pepper because it works as a natural anti-inflammatory.

It also helps to prevent leaky gut syndrome which occurs when protein and other food products get past your intestines and into your body and therefore will cause inflammatory responses.

8) Psoriasis

I’ve had psoriasis before and it’s no picnic. It is an autoimmune disorder of the skin that will cause itchiness, a disfiguration, and pain and occurs when your skin cells reproduce too fast and result in unsightly, white scale, patches that become swollen on your skin. Research showed that using a topical cream containing capsaicin will notably reduce the scales and swelling but could take up to six weeks to occur.

9) Migraines

Ow! These headaches are still around and way too common these days. This has to do with the blood flow in the head. If this should occur often, you may want to have cayenne pepper when this happens. It’s very interesting as to how the cayenne affects your headache. The taste of this spice forces your brain to respond to the opposite side of the migraine so the pain decreases.

10) Joint Pain

The capsaicin cream has anti-inflammatory properties that have great results when it comes to arthritis and joint pain. I always recommend to people to try the capsaicin cream because it really works in alleviating the pain.

11) Cancer Prevention

In multiple studies the capsaicin in the cayenne peppers showed the ability in inducing the killing of cancer cells. It also revealed that it can stop the cancer cells from spreading in the body. And capsaicin also was beneficial in treating other cancers such as prostate, colon, breast, and lung.

12) Metabolism

It’s important to boost your metabolism and cayenne can certainly do that. This capsaicin is a compound known to produce additional heat in the body and burn more calories and more fat during this process. You can boost your metabolic rate and suppress your appetite.


13) Longer Life

Researchers found that people who consumed spicy foods had almost a 15% chance of extending their lives than those who didn’t. They also revealed that these foods resulted in reduced death rates from other issues such as respiratory disease.

14) Vitamins

Vitamin C is helpful in fighting off the flu and the common cold. Vitamin A is necessary for having skin that is healthy and good vision and nerve function for your eyes. Vitamin E helps in slowing down your aging process, controlling your cholesterol levels and aiding in the proper function of your organs. These vitamins all come from cayenne pepper.

This Cayenne Pepper is the Best for Helping Type 2 Diabetes

Side Effects of Cayenne Pepper

It is possible that it could upset your stomach. If this happens then try a capsule supplement instead. What this will do is to allow it to be digested even deeper into your digestive system. This avoids contact with the esophagus where common stomach and heartburn issues exist.

Basically, you shouldn’t have side effects with cayenne pepper but one thing you definitely want to avoid is to be touching your eyes. This will make them burn and you don’t want that! Do not take cayenne pepper everyday. Read the directions if you’re taking a supplement and by all means discuss this with your doctor first!

Final Thoughts about Cayenne Pepper

Cayenne Pepper for Diabetes is an excellent choice, but be wise and use common sense. Don’t ever overdo it. Let the doctor tell you what amount is safe. I hope you have learned something about the connection between cayenne peppers and diabetes and the benefits and how they can help lower your sugar.



Bestseller No. 1
Blood Sugar
  • Amazon Kindle Edition
  • Rothchild, Sascha (Author)
  • English (Publication Language)
  • 336 Pages - 04/19/2022 (Publication Date) - G.P. Putnam's Sons (Publisher)
SaleBestseller No. 2
Blood Glucose Monitor Kit - Diabetes Testing Kit with 1 Glucometer, 100 Blood Sugar Test Strips, 1 Lancing Device, 100 Lancets, Travel Case for Blood Glucose Meter and Diabetic Supplies
28,403 Reviews
Blood Glucose Monitor Kit - Diabetes Testing Kit with 1 Glucometer, 100 Blood Sugar Test Strips, 1 Lancing Device, 100 Lancets, Travel Case for Blood Glucose Meter and Diabetic Supplies
  • ✅ QUICK AND EASY TO USE: Care Touch blood sugar test kit delivers results in only 5 seconds with just a 0.5µL blood sample. There is no programming needed since our blood sugar monitor kit automatically recognizes batch codes encrypted on Care Touch glucose test strips. Our state-of-the-art glucometer kit with strips and lancets includes single-touch strip ejection, so you can hygienically remove used diabetic test strips.
  • ✅ EASY DIABETIC MONITORING: The blood sugar monitor kit with strips is capable of saving up to 300 readings. The blood glucose test kit also provides a continuous 14-day average of your readings, making glucose monitoring easy for you and your healthcare provider.
  • ✅ PORTABLE AND HASSLE-FREE: The diabetic testing kit comes with a handy glucometer case, which means you can check your blood sugar level at home or anywhere else while staying organized. The 10-depth lancing device and lancets will help make blood sugar testing almost painless and hassle-free.
  • ✅ COMPLETE DIABETIC SET: The glucose meter kit with strips and lancets includes: (1) Care Touch Blood Sugar Meter, (100) Blood Glucose Test Strips for diabetes, (1) Lancing Device, (100) Lancets for diabetes testing, (1) 3 Volt Lithium Battery, (1) Glucose meter case for your blood sugar tester and diabetic supplies
  • ✅ WE CARE BECAUSE YOU CARE: You care about your health, and we care about you. Care Touch is committed to providing the best quality blood glucose monitoring systems. Our care doesn’t end when your sugar tester diabetes kit arrives at your door. We’re fully dedicated to your satisfaction. If you have any questions or concerns about your glucose monitor kit with strips and lancets - contact us at any time.
Bestseller No. 3
Ed Gamble Blood Sugar
69 Reviews
Ed Gamble Blood Sugar
  • Amazon Prime Video (Video on Demand)
  • English (Playback Language)
  • English (Subtitle)
Bestseller No. 4
Blood Sugar Formula - 17 Natural Ingredients for Healthy Blood Sugar Levels & Support Healthy Blood Pressure with Chromium, Berberine and Cinnamon - PureHealth Research, 90 Capsules
85 Reviews
Blood Sugar Formula - 17 Natural Ingredients for Healthy Blood Sugar Levels & Support Healthy Blood Pressure with Chromium, Berberine and Cinnamon - PureHealth Research, 90 Capsules
  • PUREHEALTH RESEARCH - Blood Sugar Formula 3 Bottles
  • A DOCTOR-APPROVED NATURAL FORMULA. Seventeen potent ingredients, each scientifically proven to have a significant effect at helping balance your glucose levels, improve glucose sensitivity, protect delicate cells from free radicals, and energy
  • HIGH POTENCY. PureHealth Research experts scientifically enhance CHROMIUM with the Vitamin C, E, Mulberry Leaf, Bitter Melon, Cinnamon, L-Taurine, Berberin and other ingredients which are proven to help you support healthy blood glucose levels
  • ONE CAPSULE DAILY, THREE BENEFITS: supports healthy sugar and carb absorption, supports insulin levels, supports cardiovascular health
SaleBestseller No. 5
Arazo Nutrition Blood Sugar 365 Supplement - 120 Herbal Pills - 120 Day Supply
8,416 Reviews
Arazo Nutrition Blood Sugar 365 Supplement - 120 Herbal Pills - 120 Day Supply
  • Scientifically formulated; great care was put into combining just the right amount of 20 different ingredients into a premium formula designed to support healthy blood sugar levels
  • High potency support for 365 days a year; the unique combination in this blend is crafted to help support healthy glucose absorption and glucose production by your body; contains Gymnema, Alpha Lipoic Acid, Yarrow, Licorice, Cayenne, Banaba, Guggul, Bitter Melon, Juniper Berry, White Mulberry, L-Taurine & more
  • One capsule twice a day, five benefits; (1) supports normal blood sugar levels; (2) supports weight control and energy; (3) supports healthy sugar and carb absorption; (4) supports insulin levels; (5) supports heart health; daily support for healthy blood glucose levels, 365 days a year
  • Reliable; made in a GMP certified facility in America and third party safety tested for purity
  • Great value for money; 120 vegetarian capsules for a 60 days supply

Last update on 2022-06-23 / Affiliate links / Images from Amazon Product Advertising API

Home » Food » Cayenne Pepper for Diabetes | 14 Top Benefits of Cayenne Pepper

Rob Sciubba

Rob Sciubba - Founder of

Rob is an blogger who has type 2 diabetes and wants to spread the word treating diabetes. For the past 3 years he has provided valuable information about diabetes and lowering blood sugars and continues to offer additional ways to treat diabetes.

If you’re serious about treating your diabetes and lowering your blood sugars the natural ways, then you will learn from his website.

20 thoughts on “Cayenne Pepper for Diabetes | 14 Top Benefits of Cayenne Pepper”

  1. I found this incredibly interesting! Who new that cayenne pepper could be so good for you? I worry about my Dad’s blood sugar levels sometimes but he’s not the easiest man to lecture, but he loves peppers and spicy for so I’ll be sure to pass on this information. Do you have any links for recommended creams or supplements?

    • Hi Rebecca,

      I think a great many people don’t know all of the advantages to consuming cayenne pepper.

      And I can understand that some people don’t want to be “lectured” 🙂 But if he loves peppers and spicy food then this could be good for him to try.

      This is the creme that I use for pain:

      And I would recommend the supplement:

      Always check with your doctor first!

      Thank you for your comments!

  2. Cayenne pepper seems to be very healthy and beneficial! I’m constantly looking for natural ways to increase my health. I’ve always liked adding cayenne pepper to my food to add a little heat but never realized I could be boosting my immune system as well. I struggle with a lot of digestive issues. Is there any research into cayenne pepper and digestion?

    • Hey JD,

      Cayenne pepper is definitely healthy for you and helps with blood sugar and digestion too.

      The foods we eat really help with diabetes and a general good health. But cayenne peppers also help with digestion too.

      The flow of your production of enzymes is absolutely necessary for your digestive system to operate properly and this is made possible by consuming cayenne peppers, which in turn can help your body’s ability to metabolize toxins and foods by stimulating the gastric juices.

      Thanks for your input!


  3. Well, Mr Rob thank you for your interesting article on cayenne peppers. I have heard about cayenne peppers before, but I have never taken the time to research about and learn about, your article provided that avenue to learn about it. My mother is a type 2 diabetic and I will be sure to tell her all I learned from your article.

    • Thank you for reading. It’s important to me when I can help folks find ways to lower their blood sugar and help to control their diabetes.

      I have to say that diabetes is all about healthy eating in the first place.

      But once you start not eating healthy and then diabetes becomes an issue, then something like cayenne peppers helps to get you back on the right path to better health.

      Thank you for passing this on to your mother and others to help them as well.



  4. Hi Rob

    I had absolutely no idea Cayenne pepper was so beneficial for health.

    I am currently at a high risk for developing diabetes and am definitely in need to look at ways to reduce my blood sugar. And our family loves spicy food anyway so I don’t think adding cayenne pepper will be a problem!

    • Yes cayenne pepper has many benefits both for diabetes and your overall health.

      I hope that you don’t develop diabetes but there are many ways to deal with it.

      Spicy foods such as cayenne pepper help to control your blood sugar.

      Thank you for commenting!


  5. Wow! Thanks for this info. I did not know this about Cayenne Pepper! I have struggled with type 2 diabetes for the last 10 years, but no one had ever mentioned this to me before! I will definitely be doing more research on this to find out if it could work for me!
    Thanks again!!
    Best wishes,
    Karin 🙂

    • Hey Karin 🙂 Cayenne pepper is strong and awesome for you. It’s the capsacin in the cayenne pepper that’s a natural healer and great for pain too. Cayenne pepper can help with your blood sugars and that’s good news for your diabetes. I’ve also used capsacin cream for pain and let me tell you that it works the best for pain! Thank you for your insight 🙂

  6. Wow, so many benefits! I like the idea of a longer life 🙂 Coincidentally, I use cayenne pepper essential oil in my hair about once a week. It does wonders for keeping full hair. So now I am wondering if taking a cayenne pepper supplement would have the same results for my hair? It would be nice to not have to use the essential oil.

    • Yes cayenne pepper is awesome for not only diabetes but for many other health benefits. The capsaicin in cayenne pepper is absolutely incredible for pain! And as far as the cayenne pepper supplement? It does work wonders for your hair if you don’t want to use your essential oil. Thank you for your thoughts 🙂

  7. Hi Rob,

    I was aware that cayenne pepper and almost anything spicy gives your metabolism a boost, but I had no idea it could be used for so many different things like pain or even a hair product. Wow!

    I actually have psoriasis too and the only product I have found to far that worked to clear it up is something that our local pharmacist mixed would mix up for me. He called it sheep mutton and man did it stink. I’m definitely going to give cayenne pepper a try next time.

    • Hi Kristi 🙂 Yes, it’s the capsacin in the cayenne pepper responsible for so many benefits including your hair. You can try cayenne pepper for your psoriasis but here’s something else that can help your psoriasis and just about anything else: Try this: Click HERE! I hope this helps you and I’m sure it’s a LOT better than sheep mutton! Thank you for sharing 🙂

  8. Rob, WOW, My husband takes supplements to control his blood sugar. He doesn’t take cayenne pepper. I will forward this to him. He will want to start taking this one. thank You for the information. It is so important.

    • Hey Laura 🙂 There are many supplements that are good for lowering your blood sugar too. Cayenne pepper is beneficial for blood sugars and it’s probably not too well known. Cayenne pepper is very popular these days and since it helps with diabetes, why not try it, right? Thank you for your comments 🙂

  9. Hello Rob,

    Since a close family member was diagnosed with cancer, my wife has been researching alot of the benefits of natural remedies as alternatives to main stream medication. Cayenne Pepper has been listed in so many cases to be suitable to alleviate a number of ailment which you have listed a few of in your article.

    Thank you so much for the work you are putting into your site to make people aware that there are alternatives out there that really work.


    • Hello Rich,

      Cayenne pepper is very beneficial for diabetes but also a great deal of other ailments as well.

      It’s also great for pain relief as in capsaicin cream which contains cayenne pepper.

      I love the natural remedies which is what my site is all about.

      My main concern is cayenne pepper’s ability to help with lowering blood sugars.

      Thank you for your interest!

    • Hey Hudson,
      Sorry to hear that. I know what it’s like. Neuropathy can be serious and yes cayenne pepper can be a tremendous help. So is cinnamon, fenugreek, apple cider vinegar and more. Check out the rest of my website for more about neuropathy. I hope this helps and good luck. Thank you for your comments 🙂


Leave a Comment