Vitamin C and Diabetes
Vitamin C is exceptionally important for preventing and aiding diabetics and can lower your risk of diabetes by 62% in you have adequate levels of it! There have been studies done that revealed that having an intake combination of vitamin C and insulin can help to prevent blood vessel damage that is diabetes induced. This is excellent news!
This is what vitamin C can do to help: Your cells have memory which continue to allow damage occur even after your blood sugar is brought to a controlled level. But vitamin C aids in the restoration of the cells by erasing this “memory.” The result of this coming to a “dead end” is that it will prevent any complications of your kidneys, your heart, and your eyes.
Studies were performed that revealed a connection between a higher risk of diabetes and low levels of vitamin C. This particular study was done with about 80,000 women, with a small 2% who had diabetes over a period of sixteen years. When the patients were taking a minimum of 400 mg of vitamin C, there were substantial declines in both coronary heart disease that was fatal and non fatal that showed up in each group of the women participating who had diabetes and also who did not have diabetes.
If you happen to be someone who has type 2 diabetes, you have higher levels of oxidative stress and this of course is due to higher blood sugar levels. This makes it a necessity to have more vitamin C because it is an oxidant that is potent. It’s been found that people with diabetes will have insufficient levels of vitamin C. By making sure that your levels are higher will result in decreased blood sugar and lower A1C levels.
Poor blood sugar management and diabetes leads to nerve cell damage and damage to your blood vessels. One of the only ways that you can prevent this is to control and maintain healthy glucose levels. Research recently revealed that you can prevent damage to your blood vessels if you’re type 1 diabetic and you combine vitamin C with insulin.
Every human being needs this essential vitamin because it is necessary for protecting against many illnesses such as the common cold. There are numerous vegetables and fruits that contain vitamin C such as broccoli, kiwis, oranges, grapefruits, strawberries, papaya, kale, and cauliflower to mention a few. You do want to be careful not to take too much vitamin C at once because it can cause nausea, diarrhea, and possible cramps.
Research showed that there are positive results when combining vitamin C and insulin for halting blood vessel and cell damage. While patients did not show improvement to the progression of their damage to their blood vessels with C alone, combining it with insulin was clearly showing positive results.
So getting your blood glucose under control requires more than just that for your diabetes. It requires a “therapy” of antioxidants combined with glucose control to get the full positive results required and make the chances of type 2 diabetes less. It takes a combination of different things to control your sugar levels and the combo of insulin and vitamin C is just one that is needed. Foods combined with supplements that are high in antioxidants are what’s beneficial to avoid suffering from diabetes.
Health Benefits of Vitamin C
* Improves mood- If you’ve been deprived of it for a long time period, it can lead to being emotionally unstable and nervousness. Patients treated in the hospital who were treated with vitamin C showed a 33% reduction in mood swings. Get enough to stay in a good mood 🙂
* Weight gain- If you’re one who has an adequate level of vitamin C, then you will most likely burn 30% more fat if you are exercising in the moderate range. The reason for this is that it will lessen your accumulation of fat cells. Low levels are also associated with a higher hip to waist ratio.
* Your bones- The development of your bones is reliant on vitamin C. You want to protect against bone fractures and the bone mineral density which is the strength of your bones. You want to avoid osteoporosis as you get older too. It can help postmenopausal women to help with increasing bone mass.
* Smoking- Folks who smoke are known to have lower levels of cellular and blood vitamin C and vitamin E as well. Smokers who take vitamin C supplements of 500 mg two times a day helped in bringing their vitamin E levels back to normal.
* Immune system- Experiencing numerous infections by a weakened immune system can lead to decrease in your vitamin C levels. It lowers the duplicating of viruses and increases how numerous white blood cell types perform. It also reduces your risk of pneumonia and this is extremely important! You can also reduce your chances of colds when you are under an enormous amount of stress.
* Inflammation- This one is of the utmost importance. Inflammation is the cause of a lot of diseases such as diabetes, hypertension, heart disease, obesity, and the list goes on. Vitamin C is an excellent fighter against inflammation.
* Fatigue- There’s nothing worse sometimes than feeling fatigued. You don’t have to feel that way if you get enough vitamin C. You must get enough constantly because your body doesn’t store it and the excess is eliminated through urination. The dosages are: 75 mg a day for women and 90 mg a day for men.
* Skin- Your skin will benefit big time from vitamin C. It will aid in contributing to the regular maintenance of your skin. It helps with the aging process due to physical changes. It’s very well known in topical skin creams and helping with collagen synthesis.
* Urinary tract infection- UTI’s are not something you want and unfortunately too many people experience them over their lives. You can lessen your chances with making sure you get enough vitamin C. Sometimes your physician will prescribe citrus fruit juices that are high in vitamin C.
* Cardiovascular disease- Those people whose diets are high in vitamin C are linked to improvements in their cardiovascular health. Consuming more than the Daily Recommended Allowance will help to increase your HDL good cholesterol while at the same time decrease your LDL bad cholesterol.
* Alzheimer’s disease- Research has shown positive results in preventing Alzheimer’s disease. Plasma vitamin C levels found among patients with Alzheimer’s have less of a proportion to levels that are higher of cognitive impairment. In any event vitamin C supplementation can help to lessen the risk of Alzheimer’s initially.
* Macular degeneration- Vitamin C can possibly be a help for lessening the risks of not only cataracts in your eyes, but also macular degeneration as well. There was a study done to see if using zinc supplements and antioxidants (which included vitamin C) could possibly put off the development and progression of macular degeneration and blindness. Both of these plus vitamin E, and the antioxidants notably reduced the risks.
* Blood circulation- Your blood circulation can improve by the use of vitamin C. It reduces oxidative stress and also helps in regulating hypertension from people who are overweight and in addition suffering from mental stress as well.
* Muscle soreness- When you experience muscle soreness and damage to your tissues from exercising, a vitamin C supplement may be just what you’re looking for. It can decrease any muscle soreness before you exercise and you take vitamin C on a regular basis, your muscle aches will be more tolerable and won’t be as sore.
* Stroke- There were many studies done and found that people who had a higher content of vitamin C in their bloodstream wound up with over a 40% less risk of having a stroke than those who had low levels of the vitamin in their system.
* Cancer- Studies and reports revealed that high dosages of vitamin C can have anticancer effects. This is good news when it comes to cancer because the high dosage is toxic to cancer cells more so than normal ones and helps to suppress tumor growth. It can encourage the death of cancer cells related to pancreatic, mesothelioma, and leukemia cells. You just have to have your vitamin C!
* Protects your lungs- You can find that vitamin C levels in your lungs are over 30x higher than in your bloodstream. A single dose of this vitamin results in the protection against acute increases of oxidative stress in your lungs. Vitamin C has your lungs protected!
* Iron- Iron is important for your body and vitamin C helps you to absorb it. Almost 300 mg of vitamin C will double the amount of your iron that gets absorbed on a daily basis. Iron is vital in avoiding fatigue and anemia and it is also beneficial in the forming of hemoglobin which in addition supports brain and muscle function.
Vitamin C is so important for so many reasons as you can see. But what is really important is the connection between vitamin C and diabetes. With diabetes, we need to control and maintain our blood glucose levels and this vitamin is a powerhouse that can help do just that. It will help to lower and control your blood sugars.
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