Diabetes and Metabolism
Insulin resistance is most common in pre-diabetes and the metabolic syndrome and type 2 diabetes, and it impairs the body’s ability to metabolize glucose. Metabolism is very important! The sugar you eat and the nutrients your body absorbs help to determine your health. Some people eat very poorly and then consume what may be a type of antidote that keeps the bad stuff from doing as much harm.
High-sugar foods like soda, cookies, syrup, and candy lack nutritional value and contain carbohydrates that are of low quality. It also causes a sizable spike in blood glucose levels and can be responsible for gaining weight, both of which can worsen diabetes complications. These are the foods to avoid for sure!
Consequently, blood sugars become high and weight gain is more likely and the resistance to insulin becomes more. Metabolism has a group of conditions that increase blood sugar levels, raise blood pressure, enlarge the amount of body fat around your waist, and irregular cholesterol numbers that occur together, thereby increasing your risk of heart disease, stroke, and diabetes. The impact of the metabolic syndrome in type 1 diabetes remains unknown.
How glucose metabolism is affected is the key to serious health challenges. If we can correct sugar spikes and move toward an optimum glucose metabolism, then it is obvious that we could improve human health in a major way. When reports started coming in of diabetics having a lower sugar level in their blood while eating some certain foods than when they stopped, the answers were something significant. That goes to show you that eating healthy is always the best way to go.
Metabolism means the biological process of combining nutrients with oxygen to release the energy that your bodies require to function. The metabolic reaction is the one that takes place when a person eats a spoonful of sugar. Your body will burn a certain number of calories to sustain essential bodily functions including breathing, your heart rate, and your brain function. This is referred to as “RMR” or also known as “Resting Metabolic Rate.”
It is all of the chemical reactions that take place within an organism by which complex molecules are broken down to produce energy and by which energy is used to build up complex molecules. Your body obviously needs energy and this is the process necessary to accomplish this.
In another way, the process by which your body converts what you eat and drink into energy is known as metabolism. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to functions.
Metabolism is divided into two groups; Catabolism and anabolism. Catabolism breaks down organic matter, like the breaking down of glucose to pyruvate by cellular respiration. On the other hand, anabolism simply means the building up of components of cells such as proteins and nucleic acids.
You can slow down your metabolism by eating more. This is because your body needs to eat more in order to gain weight. Not only does the caloric level increase, it does not only lead directly to weight gain, but it can also slow down your metabolism since your body has to work harder to digest all of those calories.
Whether your metabolism is fast or not, whether you are trying to lose weight or gain weight and trying to be healthy about it, the hard work and dedication is still identical. If you have a metabolism that is high, it simply means your particular body is burning energy from food at a faster rate than others are. You want to boost your metabolism when you have type 2 diabetes.
Ways to Increase Your Metabolism
There are many ways to increase your metabolism, some of them are:
- Ensure to eat sufficient of protein at every meal.
- Do high-intensity exercises.
- Drink more water
- Lift heavy things like weights
- Stand up more instead of sitting down
- Drink green tea or Oolong Tea.
- Eat foods that are spicy
- Always get a good night’s sleep.
Physical movement affects metabolism because exercising regularly increases the mass of your muscles and helps the body to burn fuel at a much faster rate even when you are resting. In addition, your metabolism can be affected by specific conditions such as hyperthyroidism and hypothyroidism. So it’s vital to keep a watchful eye on these two conditions as well.
People who carry excess weight are more prone to having a faster metabolic rate because some of the extra weight is in reality muscle tissue. Also, your sex can slow your metabolism. For example, if you’re a man, you probably have less body fat and more muscle mass than does a woman of the same age, so you burn more calories.
What Slows Down Your Metabolism?
* Food can slow down metabolism.
*Lifestyle mistakes can slow down your metabolism.
*Eating too few calories can cause a decrease in metabolism.
*Living an inactive lifestyle.
*Not getting enough required sleep.
*Eating all manner of sugary things.
*Lack of resistance training.
Drinks that speed up metabolism and give you more energy:
- Hot water & lemon.
- Green Tea.
- Protein Shake.
- Rooibos Tea
Having sufficient knowledge on how to speed up your metabolism is of the utmost importance because each time you eat, enzymes in your body’s cells break down the food and turn it into energy that enables your heart to beat while your mind is thinking and your legs are moving constantly during a taxing workout. Note that the faster your metabolism runs, the more calories you will burn.
Diabetes mellitus is classified as a metabolism disorder and the way your body uses digested food for energy and growth is referred to as metabolism and majority of what we eat is broken down into glucose. A person with diabetes has a condition in which the quantity of glucose in the blood is too elevated and hyperglycemia.
Sugar metabolism is the process of turning the energy from the foods you eat into fuel for your body’s cells need to grow as well as function properly. Therefore, if you have diabetes, you have a problem with insulin, which is an important hormone in sugar metabolism. Your blood glucose levels are extremely important to know and control.
How to Increase and Boost Your Sugar Metabolism
Metabolism, which is the energy or calories in your body needs to function, operates at a different degree for each person. You can increase and boost your sugar metabolism by:
- Increasing your lean muscle
- Eating breakfast every day.
- Eating enough of protein.
- Engaging in enough exercise.
- Not skipping your meals throughout the day.
- Building more muscle.
- Not eating more, instead eat less.
There is only one organ which can metabolize sugar and that is the liver. This is because only the liver has a transporter for it. Athletes or highly active individuals can eat sufficient amounts of fructose without having issues because their livers can store glucose in the liver after converting fructose into glycogen.
When you have diabetes, it means that your body either doesn’t make enough insulin or doesn’t use the insulin properly. Carbohydrates have a role in metabolism because just about all of the cells of your body cells use the simple carbohydrate glucose for energy.
Your brain is the organ that specifically needs glucose as an energy source. Therefore, the important function of carbohydrates is supplying energy to the brain. Carbohydrates also help with fat metabolism.
Your metabolism is huge and is regulated by a network of glands called the endocrine system. These glands operate like a “well-managed baseball team.” The endocrine system includes the hypothalamus, pancreas, testes or ovaries, pineal, thymus, thyroid, pituitary, and adrenal glands. These glands release collection of hormones that perform as chemical messengers to control every facet of metabolism.
The pancreas has an endocrine region which produces the hormones insulin and glucagon to control blood sugar levels. Despite the metabolic function, the endocrine system plays a direct or indirect role in performing it, which includes a vast number of bodily functions like reproduction, energy expenditure, cellular repair, immune system, mineral regulation, inflammation, digestion and the functions of all organs; stomach, heart, kidneys, stomach, intestines and the liver.
Maintain Normal Blood Sugar Levels Throughout The Day
The state of your blood sugar is one of the most misinterpreted conditions of your metabolism. Doctors usually check them and it indicates your fasting glucose level. Unless it is above the normal range it won’t get your attention or that of the doctor. What’s important is your blood sugar levels throughout the day, especially 1-3 hours after eating. We now know that all metabolic reactions are either catabolic or anabolic and influenced by a hormonal response.
When blood sugar levels rise after meals the pancreas produces the hormone insulin, which delivers it out to the receptor sites on the membrane walls of the millions of cells entering into the cell. This is an anabolic process. That’s why your pancreas is vital to your health.
As the blood sugar levels gradually decline the pancreas produces glucagon, which now retrieves back from the cells to re-enter the blood. This is a catabolic process.
Maintaining this delicate balance of slow rise and gradual drop is essential to the condition of your metabolism. If the rise in blood sugar becomes too fast, the pancreas produces more insulin and drops blood sugar too fast.
Just having a high metabolism is not going to magically melt away the fat. The goal is to have a higher metabolism at a specific weight so that it becomes easier to lose and keep unwanted fat off, thereby reducing diabetes a metabolic disorder.
I started out by saying this and I want to finish up by saying that there is a definite connection between diabetes and metabolism. And that’s why your metabolism is so important especially when you have diabetes! Let’s get that metabolism boosted and get the diabetes under control!
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