The immune system is without a doubt the most important system in your body. It is the center of your system. But How Does Diabetes Affect Your Immune System? It most certainly does affect your system and when it is compromised then you need to learn how to boost the immune system naturally.
What do You Need to Boost Your Immune System?
Your immune system is your defense against any invaders either from outside your body or from inside your body. Once your blood sugar is elevated, it affects your immune system. We have to get your immune system backup and working in top notch form again.
If these invaders are not stopped, they can cause disease or even death. You cannot take lightly how crucial your immune system is.
As far as toxins go, the less you have the better off you are and the more you have the worse it is for your health. You have to turn things around and reverse an immune system that isn’t healthy.
Your Immune System & Diabetes
I’ll just get right to the point and say it. Your immune system becomes weaker when your blood sugar levels are elevated. One of the reasons for this is that germs feed on glucose and the more glucose in your system, the weaker your immune system is and the result is sickness and disease. You need to strengthen it.
I’m sure that you’ve heard of salmonella? Well it can get into your body by eating chicken and eggs more than anything else. Now normally, your body with a good immune system can fight off salmonella much easier than if you had a weak immune system caused by diabetes. So your chances of getting salmonella are three times higher because you have diabetes. Not good. I don’t ever want salmonella!
Since your weakened immune system doesn’t have the advantages that a normal system in someone without diabetes, you need to take extra steps to hopefully avoid any serious disease or infections.
I mentioned before that getting a tetanus shot and flu shot is required. So make sure that you don’t ignore getting them. It is also extremely important to keep your blood sugar under control. I would suggest picking up a blood glucose monitoring kit and take your sugar levels regularly.
The last thing I’d like to say is to get enough sleep, control your stress levels, wash your hands a LOT, use hand sanitizer, exercise everyday, and eat healthy. I know I mentioned these previously, but it’s crucial especially when you’re a diabetic. It’s very to protect yourself especially during this pandemic.
One other thing? Grocery shopping carts have THE most germs on them. Carry sanitizer or disinfectant wipes with you. You want to try and avoid any germs and illnesses you can especially if your immune system isn’t strong.
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3 – Factors Determine the Health of Your Immune System
- You are what you eat. Isn’t that what was always said? It’s true. Bad eating will weaken your immune system and healthy eating will strengthen your immune system. You should know that fruits and vegetables are what you should be feeding your body. Foods with sugar are the worst for you.
- There are suppressors that are toxic to your body and your immune system. Examples are chemicals, metals, and even radiation that will disrupt the health of your immune system. Refined sugars in your diet can damage your immune system too because of the bacteria and fungi which are fed on from the sugars.
- Is it heredity? If it’s in your genes, there isn’t anything you can do about that. But some folks eat healthy and do everything right and will die early and others eat junk and don’t look after their health and live a longer life. Or maybe you’re sick a lot and have more infections and colds? Go figure? In this case you try and make do with what life and your genes have given you.
Your Immune System, its Functions and What it can do
So you may have a compromised immune system with some damage already to it. Well, the good news is that your body can repair itself with your help. Whatever your the condition that your system is currently in can be practically guaranteed that with changes in your diet and nutrition and decreasing the amount of toxins in your body, will produce improvements in your immune system.
Now you should understand that noticing an improvement of symptoms may take some time or you may not notice symptoms but your body will still be getting the benefits. Another way to look at it is that if your symptoms are stopping, reversing, or slowing down, then you’re coming out on top and making progress. So you have the ability to turn things around. Do it. Take action now!
Is it Possible for Your own Immune System to Turn on you?
Well unfortunately, yes it can. Your immune system can work in two different ways. If your system is highly aggressive or isn’t successful in determining the good cells and the bad cells, then your own systems and tissues will be attacked. The symptoms are dependent on which system is attacked.
Your immune system is designed to build up and produce antibodies against a vast array of organisms carrying disease and viruses, bacteria, and other microorganisms that can cause disease. The cells in your body carry molecules and your immune system is programmed to not react and attack them.
So the bottom line is that our systems are perfected to protect you against all the bad things. It is your army against the enemy. An autoimmune disease can be as if it is something that has gone psycho and begins attacking itself instead of the enemies it is designed to protect against. This just doesn’t happen from out of the blue. There’s always a reason behind it.
Watch the Video Below About the Immune System
How to Boost and Strengthen your Immune System
Almost everything relating to good health is about exercising and eating healthy, don’t ya think? Your immune system is no different. Regular exercise is definitely a significant factor in immune health.
History shows time and time again that anyone living a lifestyle that has little or no exercise leads to more disease, colds, flu, etc. Listen, it doesn’t take much to even walk twenty to thirty minutes a day. Get a pedometer and aim for 10,000 steps a day. I ride my bike. It’s better than no exercise at all.
Wash your Hands and Use Hand Sanitizer
This is big on my list. I hate germs and I use hand sanitizer maybe a lot more than I should because it can dry your hands out too. But washing your hands consistently can really help with avoiding to pick up germs and getting sick and compromising your immune system. The sanitizer comes in small bottles and isn’t expensive at all.
Utilize the Sun’s Potential
You need vitamin D and one reason is because it’s favorable to your cells. You can get vitamin D in many foods or take a supplement (2,000 IU daily), but the best source is sunlight.
If you are deficient in vitamin D, you are more prone to autoimmune disease and an much more of a chance of developing infections. Get out and grab some rays especially during the flu and cold season. Sunshine raises your happiness mood too!
The Importance of Sleep
How important is sleep? Well, you sleep approximately one third of your life so there must be something to it, right? There is a definite connection between not getting enough sleep and getting sick. If you’re working a zillion hours a week and not getting ample sleep, then you are at a much highe