Gout and Diabetes Treatment | Best Ways to Avoid Gout & Diabetes

Gout is a form of arthritis and most of the time it will affect your peripheral joints. You need to learn more about Gout and Diabetes Treatment. It affects your elbows knees fingers and thumbs, but will most likely be your big toe where you will experience this. I’m going to talk about how to avoid gout and diabetes. You must avoid gout because you can develop diabetes and you don’t want either one of these.

Why Should you Avoid Gout & Diabetes?

Man with gout on big toe

In your joints you can develop what’s called urate crystals and the deposits of these cause gout.  If you are a person who suffers from gout then it is most likely due to the fact that you’re irate levels are above normal. Women are less likely to develop gout as opposed to men.

Factors that can Cause Gout

Overweight

Being overweight is a major cause of gout.  You have to trying keep your weight down and keep it in check.

Kidney Disease

You do not want excess urate production. If you have kidney disease and your kidneys aren’t functioning properly, then they aren’t ridding your body of enough urate.

Drugs

Taking drugs which contain chemical compounds that reduce the excretion of urate can cause an attack of gout. Be extremely careful!

Diets with Low Energy or Starving Yourself

If you’re on a diet that gives you too little energy or you are starving yourself by not eating, then your blood urate levels will increase significantly when the body’s proteins are broken down because of this.

Drinking Alcohol

Consuming too much alcohol is most definitely no good for you and and can be followed by acute attacks of gout.

Foods to Avoid and that Cause Gout

These Foods have a High Content of Purine | Stay Away

  • Mackerel
  • Gravies
  • Roe
  • Anchovies
  • Sardines
  • Herring
  • Mussels
  • Yeast

These Foods have a Moderate Content of Purine | Limit Yourself

  • Dried peas
  • Lentils
  • Spinach
  • Dried beans
  • Shellfish
  • Mushrooms
  • Fish, meat, and poultry

These Foods have a Low Content of Purine | You can have these Daily

  • Cereals
  • Cheese
  • Salt
  • Olives
  • Puddings
  • Tea
  • Nuts
  • Popcorn
  • Chocolate
  • Pickles
  • Fruit
  • Eggs
  • Vegetables (except the high purine vegetable group)
  • Vinegar
  • Asparagus
  • Red meat
  • Cauliflower
  • Shellfish
  • Salmon
  • Oatmeal
  • Broths
  • Spinach
  • Peanuts

These are just some of the foods with high purine that you should avoid. Be careful and read labels!

Fatty Foods in General

Fatty and fried foods are not healthy for you in the first place. But with gout, you especially should be avoiding fatty and fried foods because they will cause gout flare ups.

By not eating these foods, you will stay away from weight gain and controlling your weight will aid in avoiding conditions of gout.

With carbohydrates, you want the complex carbs, not the simple ones. I’m talking about white breads, white rice, pastas, and of course sugar.

The complex carbs you should have are brown pasta, cereals, whole grain breads, and brown rice. These carbs help to prevent spikes in your blood sugars, prevent weight gain, and help avoid diabetes. This helps with avoiding gout too.

Hydration

It’s always important to stay hydrated. But when you’re dealing with gout, it becomes even more crucial to stay hydrated. By drinking at least six to eight glasses of water a day, you can lessen your chances of getting gout. If you’re exercising (which you should be) then you’ll want to consume even more water.

Check Out the Video Below about Gout

Gout Attack & Home Remedies

You want to be ready when the unexpected gout attack happens. Have some kind of organized “kit” available so then you’re set to go right away. If your doctor has you on medications, then obviously take it immediately.

Then take ibuprofen, Motrin, Advil, or Aleve, whatever you have. Just take what your doctor tells you to but never take aspirin because it can actually make the attack worse.

Avoid Alcohol Totally

You might be thinking that having a drink can help you relax and it might help with the pain, but it actually has high levels of purine and it hinders your excretion of uric acid from your body which results in pain from gout.

Raise and Elevate your Foot

Do this so that it’s higher than your chest area.  You can use several pillows to accomplish this. This may aid in reducing the swelling you’re experiencing.

Your Sheets

Make sure your sheets are light and not touching your toe. It’s similar to an ingrown toenail and you don’t want anything at all touching your toe. You want it to be as free as possible.

Chill if you can

Try and relax as much as possible because stress can surely fire up gout. Do whatever you can. Maybe listening to music or reading a book or watching a movie. Maybe meditation can help too.

Drink a Lot

I mentioned this before. Staying hydrated will aid in flushing out the urates and this can also help avoid kidney stones too. And you do NOT want kidney stones!

Stay Away from Sugary Sodas

I cannot stress this enough. Increased consumption of sugar can increase your risk of gout by almost eighty five percent! You can have as little as five or six sodas a week and still be at risk for gout. Diet sodas do not increase the risk and it doesn’t have the sugar which can also raise your blood sugar levels and risk for diabetes.

Try Herbal Teas

Herbal teas are another way to get enough fluids in you. There aren’t any calories and no caffeine either. You can have larger amounts and not be jumpy and nervous from caffeine. You also won’t gain weight from herbal teas the way sugar drinks will make you gain weight.

Ice it

Ice soothes most ailments. It helps to numb the area and give a calm soothing feeling. But only apply an ice pack if the area is not too tender to touch. Leave it on for approximately ten minutes.