Brussel sprouts are responsible for increasing insulin sensitivity, lowering your glucose levels, and have the ability to halt oxidative stress that changes in diabetics. This is possible because of alpha lipoic acid which is an antioxidant contained in Brussels sprouts. This makes Brussel Sprouts For Diabetes a positive thing.
Why are Brussel Sprouts Helpful for Diabetics?
Another condition deriving from diabetes which is known as peripheral neuropathy is reduced by the alpha lipoic acid in Brussels sprouts as well. I have peripheral neuropathy and it is an extremely uncomfortable condition.
For me, it’s numbness in my feet, but thankfully it’s not pain. I also take alpha lipoic acid even though I eat Brussels sprouts too. They are really healthy for you.
So, there are the two main ingredients here in Brussels sprouts that are responsible for lowering blood sugar. The first as I mentioned is alpha lipoic acid and the second is fiber. While fiber is so good and beneficial for many things in your body, controlling your blood sugars and helping with diabetes are the key here with Brussels sprouts.
Insulin resistance is caused by inflammation so when you consume any sugars or carbohydrates, your body’s blood glucose levels spike because it is not able to control the sugar levels. Brussels sprouts will not raise your blood glucose levels but in fact will help to lower them. Remember, fiber is king and is what your body needs in place of carbs and sugary foods to help control your diabetes.
Health Benefits of Brussel Sprouts
Although brussels sprouts do indeed offer numerous benefits, antioxidants are at the top of the list. These compounds aid in the lowering your chances of chronic disease and they also decrease oxidative stress inside your cells.
And another antioxidant is kaempferol which helps to strengthen your heart, cut down on inflammation, and reduce the growth of cancer cells.
Anytime you can extra fiber in your diet, it is so beneficial. It relieves constipation and softens your stool to help in moving your bowels that much easier. But fiber is more than just that. It helps your digestive health and it gets this done by aiding and feeding the good bacteria in your stomach. This is important for your body.
Brussels sprouts are loaded with fiber like many other vegetables and fruits are and this is important to know because it works to improve your blood glucose levels and lower your risk of heart disease.
There are so many diseases, illnesses, and ailments out there today and a typical immune response from your body is inflammation. But the problem occurs when you begin to experience chronic inflammation and this is what can cause type 2 diabetes, cancer, and heart disease just to mention a few. A cruciferous vegetable such as Brussels sprouts contains these anti-inflammatory properties which can be the roadblock for chronic inflammation. You need to control inflammation.
4) Vitamin K and Bone Health
Vitamin K is a vitamin that isn’t talked about nearly as much as it should be. It’s important for forming blood clots that prevent bleeding or otherwise known as coagulation.
But vitamin K is also responsible for the growth of your bones and can protect against that very common bone loss condition called osteoporosis that is more common in the elderly. Caution should be used with your intake of this vitamin if you are on blood thinning drugs.
5) Blood Pressure
You know how serious high blood pressure is. It can cause a whole slew of problems for you that you do not want or need for sure.
It’s crucial to check your blood pressure regularly like I do at home because not knowing your blood pressure would be your first mistake. Everyone should take their own blood pressure readings at home.
It can and will cause stroke, coronary heart disease, heart attacks and can also be caused by diabetes. But you can reduce the risk with Brussels sprouts because they contain potassium which is responsible for decreasing the pressure and tension of your arteries and blood vessels.
6) Losing Weight
The number one problem it seems everyone has is losing weight, right? It can be one of the hardest things to do because food is always calling your name, or it least it seems like it? Maybe by taking weight loss one step at a time is a better way of approaching this almost impossible task?
So in review, what is it that helps with losing weight? Alright, you are partially correct. It is controlling your hunger pains. But the number one answer would be fiber! That’s the key here because fiber will fill you up and assist in controlling your hunger cravings.
And what has lots of fiber? Yes, Brussels sprouts. By stimulating the release of a hormone called leptin, you will be on the road to food cravings and eating less and slowly but surely, the weight will come off. Stick with Brussels sprouts and other foods with fiber and weight loss will occur.
Watch the Video Below for More about Brussel Sprouts
So what does one half a cup of Brussel sprouts contain? The good thing is that there’s almost zero fat, 5 grams of carbohydrates and only just over 25 calories! They also provide 2 grams of protein and of course lots of fiber. All combined you can add other grains which will provide you with all the necessary amino acids your body requires.
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