What is the Best Diet for Diabetes? | 7 Diets to Benefit Diabetes

When you are diagnosed with diabetes, one of the first things you need to do is to start eating healthy. Many times diabetes arises from poor eating habits. It’s all about diet and exercise. But there are so many diets out there today. Many work and some don’t. It can be rather confusing as to which one to choose. So, What is the Best Diet for Diabetes?

7 – Diets to Choose for Your Diabetes

It’s important to choose a diet plan that fits you the best. With any diet, you must watch your calories, stay away from junk foods, sugary foods, fatty and salty foods, and fried foods.

Portion sizes are important as well, along with keeping track of what you eat. You can do well against diabetes if you know what to do. That’s what I am trying to do here, help you. So let me introduce you to what I feel are the 7 best diets for a diabetic.

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1) Paleo Diet

Paleo Diet

You can’t change the fact that foods that are bad for your health are available now. It seems that they are staring you in the face everywhere. But the change we can make is to avoid them and begin eating like the cave people did so long ago.

And knowing what eating the wrong foods can do to your health is incentive enough to change your eating lifestyle permanently.

Losing weight is a major factor with any health issues but especially with diabetes. Staying away from refined sugars and processed foods is a must for diabetics.

Experts in the field of nutrition declare that by eating a more natural diet of vegetables, fruits, nuts, seeds and animal products will result in a much healthier body and lifestyle which is what the Paleo Diet offers.

Some of the Benefits of the Paleo Diet are:

  • Losing weight
  • Your energy levels improve
  • Building stronger muscles
  • Improving your digestion
  • Better blood sugar control
  • Better sleeping
  • Significantly improve the health of your brain
  • Help control cholesterol level
  • Building a stronger immune system
  • Lessens anxiety and depression

Foods to Eat:

  • Fruits in moderation, but mostly non starchy vegetables: cabbage, spinach, asparagus, cauliflower, lettuce
  • Healthy fats
  • Fish and fresh lean meats
  • Seeds and nuts: pistachios, cashews, almonds, walnuts, but NOT peanuts
  • Eggs
  • Oils such as coconut oil and olive oil

Foods That Are Off Limits:

  • Salt
  • Refined sugars
  • Potatoes
  • Vegetable oil
  • Dairy products
  • Processed foods
  • Wheat
  • Beans
  • Peanuts

2) DASH Diet

Dash Diet

DASH stands fоr “Diеtаrу Aррrоасhеѕ tо Stop Hypertension.” Itѕ рrimаrу аim is tо lower blооd pressure. Diаbеtеѕ аnd high blооd pressure tend tо gо hаnd-in-hаnd: Mоrе thаn hаlf of аll adults with diаbеtеѕ have hуреrtеnѕiоn.

Every diet is about healthy eating and the Dash Diet is no different. This diet is based on low-fat dairy, nuts, vegetables, whole grains, beans, fruits, and lean meats.

On the Dash Diet you have limitations when it comes to red meat, drinks and foods with sugar, and sodium. Salt is a big issue and must be cut back on the diet as well. If you’re a diabetic, you’ll be lowering your fat intake, but adding additional unsaturated fats including seeds, avocados, nuts, and oils. This will boost your energy and help to control your blood glucose levels.

Below is a Liѕt of Hеаlth Benefits оf The Dаѕh Diet:

  • Lowers уоur blood pressure
  • Have healthier сhоlеѕtеrоl lеvеlѕ
  • Enjоу healthy wеight mаintеnаnсе
  • Lowers уоur riѕk оf dеvеlорing оѕtеороrоѕiѕ
  • Hаvе hеаlthiеr kidnеуѕ
  • Mоrе рrоtесtion frоm сеrtаin саnсеrѕ
  • Ability tо рrеvеnt diabetes
  • Avoid fееling hungrу
  • Fееl and look уоungеr
  • Enjоу imрrоvеd mental hеаlth
  • Bеnеfit frоm ѕtrоngеr brаin funсtiоn
  • Reduce your risk оf dеvеlорing hеаrt di