Does High Cholesterol Cause Diabetes? | How to Control it

Best ways to lower cholesterol begin with know exactly what cholesterol is and what you need to do to control and maintain the best numbers just like blood sugar numbers. Diabetes and cholesterol are two things you want to monitor for sure. Does High Cholesterol Cause Diabetes? Let’s explore this:

What’s the Importance of Normal Cholesterol Levels?

Cholesterol

Lowering your blood sugar can help you lower high cholesterol numbers. Not going to get too technical here, but I just wanted to give the actual definition of what I’m talking about here.

Cholesterol definition: a compound of the sterol type found in most body tissues. Cholesterol and its derivatives are important constituents of cell membranes and precursors of other steroid compounds, but a high proportion in the blood of low-density lipoprotein (which transports cholesterol to the tissues) is associated with an increased risk of coronary heart disease.

Bad Cholesterol (LDL)- The Villain

Villain

This is the bad boy you don’t want. He’s the one who can stress you out. LDL- low-density lipoprotein and excess forming in the blood spells trouble. Plaque (fatty deposits) builds up on the inside walls of the arteries.

Plaque restricts the blood flow through the arteries which results in lesser amounts of blood getting to your vital organs.( Brain and heart most importantly)  You don’t want clots leading to stroke or heart attack. And trim that belly fat for sure!

Reduce intake of trans fat and saturated fats. Make sure you exercise regularly and watch your weight daily. Eliminate any foods that contain partially hydrogenated oils. This is good to know.

Levels to aim for: below 100 mg/dl

Good Cholesterol (HDL)- The Hero

Super hero

This is the guy you want on your side! HDL (high-density lipoprotein) is like the 4th batter in the baseball lineup. The cleanup man does just that. He cleans the bad plaque in your arteries and delivers it to the liver to dispose of. A higher HDL level protects the heart against heart disease.

Raising your HDL number happens by getting daily exercise, losing weight, eating properly and quitting smoking if you are already doing so. Smoking is so unhealthy.

Levels to aim for:

  • Women- 50 mg/dl or higher
  • Men- 40 mg/dl or higher

Triglycerides | Another Unfriendly Culprit

Triglycerides are another pawn in the game of not wanting you to be healthy. They are another kind of fat in the blood and gets stored for food in the body. If your level goes too high, the risk of heart disease goes up. You want your levels to be less than 150 mg/dl.

Following the pre-mentioned above about exercising, eating healthy is key. Stay away from the carbs. You know they aren’t good for you anyway. Lower saturated fat, increase omega-3 fatty acids and increase fiber.

Check Out the Video Below:

Your Total Cholesterol

Woman and cholesterol

Diet and cholesterol go together. Going to the doctor to have your labs done is obviously important. You’ll want to have your total cholesterol number checked too.

Exercise such as riding a bike and walking can help lower cholesterol. This number consists of your LDL, HDL, and triglycerides all together. Target number here is: (Drum roll) less than 200 mg/dl-  YES!!! 

 

                                          

Supplements and Foods that Help Lower Cholesterol Fast

I’d like to mention a few popular supplements and some lowering cholesterol foods. Let’s try to keep in mind that some may help LDL, others help HDL, while some may have effects on triglycerides. As always, you should consult with your physician or health care team before so they can advise you professionally.

I’ve had back pain in the past so I especially want to level my blood sugar numbers and monitor my blood pressure. You don’t want worry about them being too high, but you especially don’t want your sugar numbers too low. And something else that is extremely beneficial is vitamin D and apple cider vinegar. Try them and you’ll see what I mean.