The Ultimate Guide
to Flaxseed for Diabetes
Flaxseed is beneficial for lowering your blood sugar. In fact, when your diet is supplemented with flaxseed you could experience a 20% drop in your glucose levels. This is significant. It’s the fiber contained in the flax that is believed to be responsible because it contains a gooey like substance of fiber known as mucilage that slows your digestion and allows the glucose from the foods you eat to be digested and then released much slower into your blood stream.
The mucilage and fiber inflate in your stomach when they come in contact with water.This aids in making you feel full for a longer period of time than do carbohydrates that are refined and this occurs from your stool bulking up. Flaxseed oil is rich in Omega 3 fatty acids which are not only beneficial for your heart, but also for lowering your blood sugar levels.
How flaxseed controls your blood sugar levels:
- It is a whole grain.
- Flaxseed is an awesome source of fiber, giving you that feeling of fullness for a longer period of time.
- It contains Omega 3 fatty acids which are beneficial to making your brain feel satisfied and helping to halt your food cravings.
- Flaxseed helps to avert any spiking in your blood glucose and keeps your glucose levels steady for longer.
- Because flaxseed is low on the glycemic index level it aids in stabilizing your sugars for longer than normal.
- It’s so easy to add flaxseed to your diet everyday and it can help lower your blood sugar drastically
- The protein that flax contains helps your body with obtaining nutrition that may take a longer time with the processing and digestion. This will give you additional nutrition for a longer time.
Flaxseed contains lignan which is an antioxidant that reduces insulin resistance, inflammation, and helps to impede the progression of diabetes. There was research done in China back in 2007 that revealed that after consuming 360 mg of lignan for a period of three months, A1C levels were moderately decreased with folks who were type 2 diabetic.
There are many different things you can do to change your lifestyle and control your type 2 diabetes. Not any one thing is going to be the be all and end all but every thing no matter how big or small is going to help. Flaxseed is not going to end your diabetes. But you can help yourself in getting there by making flax part of your diet. It’s healthy for you plain and simple. All you have to do is take action!
Flaxseed oil is what you want and need to fight not only your diabetes, but to make yourself a healthier person. And you can’t say that you won’t have it because of its taste. You’ll have to come up with a better excuse than that. LOL Look, if you’re going to buy it and make it a part of your healthy life, then make sure that you get Non-GMO organic flaxseed oil. It should be cold pressed. You want to have the one with the most nutritional value of flaxseed available.
What are the Health Benefits of Flaxseed?
* Health of your blood- There is a mineral that is exceptionally important for for the health of your blood and your bones and that is manganese. Manganese can also be responsible for battling osteoporosis and anemia which are conditions of the bones and blood. Flax can help win this battle because it contains 100% of your daily recommended allowance of manganese.
*Lower cancer risks- You can hep to decrease your risks of uteral, breast, and prostate cancers with the lignans contained in flaxseeds. These plant compounds known as lignans are extremely effective in the production and imitating oestrogen in the body. The lignans responsibility is decreasing cancer that is linked to a reduction in the oestrogen count which can result in a positive effect for protecting women from cancers such as the uterus and breast cancers.
*Phosphorous- Flaxseed contains large quantities of phosphorous. This mineral is responsible for maintaining your dental health and the density of your bones. It’s beneficial for the health of all your cells.
*Digestion- Flaxseeds are an excellent source to improve your digestion. There’s nothing good about that feeling of constipation and flaxseed helps because it contains fiber, both soluble and insoluble. They have a high content of soluble fiber or mucilage gums which act as a laxative to help with constipation. This can help to soothe and relax you.
*Cholesterol- I’m sure that you are aware of your cholesterol levels and what they should be. Ir’s important to keep the HDL good cholesterol up and the LDL bad cholesterol down. Research was done and showed that your plasma glucose levels and your lipid profile can be improved by supplementing your diet with flaxseeds. And in addition to that the flaxseed can help you along with cardiovascular issues because of its ability to enhance responses to vascular relaxation. Flaxseeds for balancing cholesterol levels are another way to help better your health.
*Immune system- Your immune system is what protects you from disease and helps keep you alive. Anything that you can do to keep your immune system strong is going to help you live healthier and longer. Flaxseed has plentiful amounts of glutamine and arginine which have been proven to aid in boosting our immune system.
But glutamine (an amino acid which is a building block for proteins) is especially important because as studies revealed it has the ability to to lower infections and mortality by actions that are anti-inflammatory and through the support of the immune system.
*Health of your brain- There is a specific omega 3 fatty acid known as ALA or alpha linolenic acid and it is rich inside flaxseed. It is very healthy for your your brain and its functions. Your brain is obviously important in many ways and especially when you get older you need all the help you can get! I can attest to that at my age! LOL
But since your brain controls everything you do and it happens to be the one organ that is richest in the lipids in your body it makes total sense that ALA would and does help with the cerebral and visual functions as well.
* Minerals and antioxidants- The antioxidant polyphenols otherwise known as lignans protect against oxidative damage and have been associated with the improvement of prostate and colon health, and cardiovascular health as well. Flaxseeds contain a great deal of the lignans which is another great reason for them to be a part of your diet.
* Hair and skin- Research has been done for many years going back to ancient times actually and proven that flaxseeds are beneficial for your hair and skin. They help to improve the shine and sheen of your hair. Its because of the essential fatty acids in the flaxseed that make this possible. You want your hair to look good, don’t you? And your skin, being the largest organ in your body and only organ that is visible to everyone should look just as good, right?
*Your heart- Omega 3 fatty acids are vital for heart health. You can increase your Omega 3’s with flaxseed oil which will be beneficial in helping to prevent heart disease. A daily dose of ALA from flaxseed supplements can increase DHA and EPA fatty acids in your bloodstream. Flaxseed is heart healthy for sure!
*Kidneys- How important are your kidneys? Especially with diabetes? Yes, they are that important! Tests were done with male and female rats who were put on flaxseed diets and this aided in lowering kidney damage, predominately more in the female rats. One particular antioxidant SDG together with the flaxseed oil helped in preventing excess protein in the rat’s urine and the female rats suffered less oxidative damage.
This gives you some idea of what flaxseeds can do for us humans when it comes to your kidneys. They are especially important when you are a diabetic. So let’s consume flaxseed to fight back against diabetes and keep our kidneys healthy!
*Losing weight- Why are flaxseeds able to help you to lose weight? The reason is the high content of soluble fiber they contain. It’s this fiber that curbs your sugar and hunger cravings and this can lead you to losing weight. Let’s note here that the fiber is what’s responsible for decreasing your weight by giving your stomach that full feeling and then encouraging the receptors that in turn send signals to your brain to stop eating! Sometimes eating is mind over matter. Let flaxseeds matter to helping you lose weight.
*Blood pressure- It’s no secret that you need to maintain a normal blood pressure. Flaxseeds are great at lowering your blood pressure too and that is because of the lignans and the ALA Omega-3 fatty acid they contain. Lowering both your systolic and diastolic pressures can lower your risk of a stroke by about 12% and your risk of a heart attack diminishes by more than 30%. Get a blood pressure monitor and take your blood pressure at home regularly!
The information that I provide on my website is purely based on my own personal experience and subsequent research into the diabetes disease. It is not intended to take the place of medical advice,diagnosis and treatment. Care and investigation should always be sought from an appropriate health care provider. I am happy to discuss my own symptoms, diagnosis and history of my diabetes disease but want to stress that I am not medically trained in any way. All opinions on my website are my own. I have created this site as a way to share information and experiences.
It’s healthy to have flaxseed for diabetes, but it’s always important to check with your doctor with anything that you do because everyone is different. It’s better to let a medical professional guide you. While flaxseed is something that is going to benefit you and not harm you, always make sure that you read the labels and take the recommended amount. Flaxseed is easy to add to any meal and you’ll be getting the health benefits including lowering your blood sugars and helping your type 2 diabetes.
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