There isn’t a person existing with diabetes that would admit to enjoying pain, especially in your joints. But, Does Diabetes Cause Joint Pain? Pain is not an enjoyable experience and joint pain with diabetes is no exception. Let’s find out what diabetes does when it comes to your joints.
Are You Suffering From Joint Pain & Diabetes?
Have you ever just woken up in the morning and it seems that all your joints ache? Who hasn’t been there? Maybe sometimes it’s one or two joints or just an occasional occurrence. If it isn’t related to diabetes, then it could be a number of reasons.
But if it is related to diabetes, then you would have a 200% better chance of having arthritis and joint pain. Diabetes happens when your body does not produce enough insulin. Without insulin glucose remains in your bloodstream which raises your blood sugar levels.
So diabetes will cause skeletal changes that can lead to symptoms such as joint pain, stiffness, shoulder pain, trigger finger, swelling, and carpal tunnel syndrome just to mention a few. Arthritis can occur with age so you want to do your best to first avoid diabetes.
Diabetes & Arthritis – How You Can Help Both
Joint pain and arthritis are like Clark Kent and Superman. They are one and the same thing. So where the two bones come together is your joint. Ligaments hold the bones in place and attach them to one another and are also attached by tendons to the bones and muscles that allow them to move.
Cartilage which is at the very ends of the bones protects the bones from damage and allows them to move. Cartilage is a substance made up of water, proteins, and fiber from collagen. Cartilage is important for protection and normal wear and tear and also injuries (especially sports injuries) and it can be damaged. Aging is definitely a factor here, but even more of a factor is diabetes because it will make joint damage happen faster.
Excess glucose isn’t good because it adheres to surfaces of the joints which compromises the movement of them. This can lead to an injury from wear and tear. High glucose is never a good thing and with ligaments and tendons especially. Any reduction of flexibility of your joints leads to pain and stiffness. Control your blood sugar because it’s that important. You’ll be thankful later on.
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Prevention & Treatment of Joint Problems
- Bike riding is good when your joints hurt. Any exercise such as walking helps, but not jogging. But any water aerobic exercise like swimming is excellent for your joints. Swimming is great because you use every muscle in your body. So you might want to take water exercise classes because the weight is carried by the water.
- Stop smoking because it stresses out the connective tissues which can result in more joint pain. Please don’t smoke.
- Losing weight is always a positive thing for any ailment. This is no exception.
- Allow your joints to heal correctly by resting them when they hurt.
- Controlling your blood sugar levels will help to keep your joints from becoming packed with sugar and making them stiff at the same time.
- Capsaicin cream works wonders on pain. I use it all the time. You do want to be careful not to put too much on as it does feel very hot so use caution but it does work wonders.
- Over the counter meds such as ibuprofen, Tylenol, and acetaminophen may help.
- Acupuncture is a viable alternative for joint pain.
- Supplements such as omega -3 fish oils, vitamin D, and glucosamine have been know to help joint pain.
- Physical therapy which can include stretching exercises for tendons and muscles to relax.
- Be careful when performing any daily activities such as laundry and household chores.
Watch the Video Below for More About Diabetes & Joint Pain
Home Remedies for Arthritis Pain
Start by eating foods that fight inflammation. The junk foods, fast foods, processed, sugary, fried foods are just not healthy at all. We all know that. It’s why we feel aches and pains and why are joints bother us. Almost everything can always revert back to the food we put into our bodies. Food is medicine. We’re just taking the wrong medicine. All the foods we love to eat we have to pay a price for. At least it seems that way. It’s much better to consume the healthiest foods. Ea