Carrots are one of the most popular vegetables and most universally used in the world today. They can be very healthy for anyone in general. We all relate carrots to the benefit of healthy eyes. But carrots are so much more than just that. Carrots are the best vegetable ever! But Are Carrots Good For Diabetics?
Why are Carrots Good for More than Just your Eyes?
Carrots contain beta-carotene which is the antioxidant that is powerful and is connected with lowering your risk of diabetes.
Research was done and showed that people with the most beta-carotene levels in their blood had over 30% lower levels of insulin than those folks who showed lower levels of beta-carotene.
Carotenoids can inversely affect insulin resistance, lowering blood glucose levels and aiding patients with diabetes in minimizing their spiking of sugar.
You have to be careful with carrots though. Carrots have been assessed a GI score of 41 which is moderate on the glycemic index chart. So while carrots are good for folks with diabetes or some who do not have diabetes, they are not as good as many other vegetables when it comes to lowering your blood sugar and controlling your diabetes.
Because carrots are rich in vitamin A, they are able to protect against free radicals, aid in your cell growth, and improve your vision. This powerful antioxidant is responsible for reducing your risk for blindness if you are a diabetic. So carrots are a vegetable that you have to be careful with. They are higher in sugar content and should only be consumed in moderate amounts if you have diabetes.
Too many carrots are going to give you a negative result when it comes to your diabetes. It’s beneficial to have carrots in your diet, but with diabetes, just a little less than normal. Raw or steamed carrots are the best if you are a diabetic. One quarter cup a serving is sufficient. Whether or not you have diabetes, there are many benefits you will get from carrots.
Check Out the Video for More about Carrots & Diabetes
 Important Benefits of Carrots
1) Blood Pressure
Since carrots are an extremely rich source of potassium, they can help your arteries and blood vessels to relax the tension, which can decrease the stress on your cardiovascular system by increasing the functions of all your organs from and increase in the blood circulation and blood flow.
This results in lowering your blood pressure and avoiding heart attacks and strokes. It’s extremely vital to have a normal blood pressure to remain healthy.
2) Cancer
The beta-carotene in carrots has been shown to decrease the risk of certain cancers., especially lung cancer. Research done in Britain revealed that by raising consumption of beta-carotene from 1 1/2 to 2 1/2 milligrams daily, lowered the risk of lung cancer by over 40%! One carrot averages three milligrams.
3) Cholesterol
The reason why carrots can help lower cholesterol is because of the large amounts of soluble fiber they contain especially from pectin. Governmental studies done showed that people who participated in the study eating one cup of carrots daily for three weeks lowered their cholesterol significantly.
4) Memory Loss
Studies were performed in the Netherlands revealed that folks of middle age who consumed the least amount of carrots were shown to have more than three times the decline in memory loss than those who consumed the most carrots.
5) Fiber
Fiber is vital for your bowel health. It also helps in managing your weight and keeping your blood sugar levels under control. Fiber is good for your digestive system and it helps your appetite by helping you to feel full for longer periods of time. Carrots provide about 2 grams of fiber for you.
6) Aging
The beta-carotene in carrots helps to slow down the aging process. It does this by the high content that acts as an antioxidants to any damage to your cells by regular metabolism.
7) Inflammation
What is it about inflammation? It seems to be the root of all evil when it comes to our health. One leading cause of death is chronic inflammation of low level proportions. Inflammation has been pinpointed to be the underlying cause of cancers, Alzheimer’s disease, and heart disease.
The good news is that this can be fought and eradicated too by making sure that you stick to a healthy diet. This is where carrots come in and can benefit the inflammation in your body. They are rich in vitamin A which has awesome anti-inflammatory properties.
If you are deficient in vitamin A, it can be connected to inflammation in your intestines, lungs, and your skin. Actually carrot extract is more potent and anti-inflammatory than over the counter medications such as celebrex, aspirin, and ibuprofen.
8) Bone Health
So how can carrots help the health of your bones? For one, it’s the nutrients calcium and vitamin C that they contain that help with bone health. But it’s really the silicon in foods such as carrots that can provide better health for your bones.
9) Your Brain
Your brain and its functions can really benefit from carrots. They provide the ability of decreasing oxidative stress in your brain that is responsible for the weakening of neuron functions and also the ability to respond to signals very fast. This is vital to also slowing down the aging process. Everyone thinks that carrots are just for your eyes, (which they are) but they have so many other benefits such as your brain too.
10) Your Liver
You don’t want your liver to be overworked and in poor condition. Carrots work to help your liver and support it with its fiber and antioxidants. You want to have an increase in the secretion of bile from your liver which will work hard in preventing gallbladder disease and liver disease. This will basically give you the protection your liver needs.
11) Macular Degeneration
Macular degeneration is an eye disease more commonly found in the elderly that affects the function of the macula of the eye. But interestingly enough research found that people who had the most beta-carotene wound up with a 40% lower chance of developing macular degeneration than those who had the least.
As most of us have heard and know that yes, carrots ARE good for your eyes no matter what your age is.
12) Stroke
It’s all about the beta-carotene in the carrots. So, eating one carrot a day can reduce your risk of a stroke by almost 70%! Research once again reveals that patients with the highest levels of beta-carotene wound up with the best survival rate. It just makes perfect sense to have a carrot a day with all the benefits that it gives you. Try and make sure it is in your diet.
13) Dental Issues
Believe it or not carrots can help in the cleaning of your mouth and your teeth. They actually help to remove food particles and plaque. Damage to your teeth can be prevented by the minerals in carrots.
The saliva in your mouth is alkaline which evens out the bacteria that is forming acid and it gets activated by carrots which also stimulate your gums. Another excellent reason to eat carrots.
14) Potassium
Since potassium is the 3rd most abundant mineral in your body, it offers a lot for you. Carrots contain 400 mg and that’s just in one carrot. Potassium is useful in improving the health of your heart, your muscles, and your nervous system. It also may lower your risk of stroke and anxiety as well. In addition it regulates the absorption of your electrolytes.
15) Vitamin K
Carrots are an excellent source of vitamin K and helps your ability to clot. They also help your kidneys. Carrots contain vitamin C which helps your support your immune system and keep it healthy.
16) Weight Loss
Carrots are very low in calories. One cup of calories only has only 50 calories in each cup. When trying to lose weight carrots are always a great choice. They are high in fiber and decrease your overall intake of food. Carrots can help you to lose weight.
17) Immune System
It’s your immune system that keeps you healthy by fighting off the enemies such as bacteria, viruses, free radicals, and other threats to your health. So where carrots come in and play a role, it’s the vitamins A and vitamin D that play the main part in accomplishing this. These two powerhouse vitamins have the ability to regulate the immune responses and to also treat and to prevent autoimmunity and inflammation.
Your immune system also takes control of releasing immune cells in your stomach. One of the most vital things for your immune system is for defending your body against diseases which it accomplishes by triggering the activity and production of white blood cells. With everything that carrots have to offer including vitamin B6, they are extremely beneficial for boosting your immunity.
18) Your Mood
If you are looking to enhance your life and have less stress and have a more positive attitude, There was a study that was done that revealed that people who had a more positive attitude had more than 12% higher levels of carotenoids in their bloodstream than those who had negative attitudes. So eat your carrots and keep that positive outlook on life!
Cautions and Allergies of Carrots
So to reiterate about carrots and diabetes, you should be limiting yourself to carrots a few times a week. They are good for you, but not in excess amounts. Raw carrots are the best way to go as far as nutrition but cooking them is almost as good. that’s good for me because I like cooked carrots a lot more than raw ones. Carrot juice should not be on the list. (Too much sugar)
Carrots can cause allergic reactions in some folks who may be allergic to pollens. Also, where there are carrots that are grown in soils that are contaminated, there may be heavy metals contained and this could affect the quality and safety of the carrots.
Medical disclaimer
The information that I provide on my website is purely based on my own personal experience and subsequent research into the diabetes disease. It is not intended to take the place of medical advice, diagnosis and treatment. Care and investigation should always be sought from an appropriate health care provider. I am happy to discuss my own symptoms, diagnosis and history of my diabetes disease but want to stress that I am not medically trained in any way. All opinions on my website are my own. I have created this site as a way to share information and experiences.
Final Thoughts about Carrots
So, Are Carrots Good For Diabetics? Carrots are very healthy for you, but they should be eaten in moderate amounts if you’re a diabetic. They are still beneficial for you and diabetes. Just be careful and not have too many and you’ll be fine. I always ask that you consult with your physician first before you do anything. It’s the wise thing to do. You really cannot go wrong with carrots in your diet!
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I can tell you put a lot of thought and effort into this article because there are so much content and details about why carrots are so good for us! As a teenage bodybuilder, I am still learning about nutrition, and this is amazing; I am happy to read that carrots reduce inflammation because I tend to have a lot of injuries. My favorite fact is that it can help with memory. Thank you for sharing this, I will come back for more knowledge like this one!
I put thought and effort into this article because I wanted people to know the details about carrots and how they aren’t just good for your eyes.
While they may not be the best vegetable for lowering blood sugar, they are very healthy for you.
And any food that reduces inflammation and helps your memory is certainly worth having.
Thanks Marques and pass on the article!
Cheers!
~Rob
Hi Rob ran across your post while researching diabetes.
My mother has it and I am trying to help her with her diet. I didn’t realize that carrots had so many great benefits.
I may have to start eating more carrots myself, thankfully though I don’t have diabetes.
Can you recommend a serving size for the few times a week that my mother would be eating them?
Hi Chris,
Diabetes can be controlled as long as you follow a healthy diet and get enough exercise and stay away from stress! (Yeah, easier said than done, right?) 🙂
The more I learn about this out of control disease, the more I realize that if we all knew then what we know now, I’m sure we would all be a lot better off.
But anyway, there’s so much we can do now and we should. Carrots are excellent for us in so many ways. I would suggest no more than 3-4 servings of 1/4 cup at a time per week.
Thanks and I hope this helps you!
Wonderful, informative article on carrots. I can still remember growing up and hearing my mother tell me to eat them because they will make my eyes beautiful. It makes me smile.
I had no idea they had so many health benefits beyond making eyes beautiful. For diabetics, is there a specific amount they should stick to in order to enjoy the nutritional benefit, but not over consume?
Thank you for this!
Hey Jacquie 🙂 Yes I think everyone remembers mom telling us to eat our carrots because they’re good for your eyes.
But most of us probably only took that so far because carrots have so many health benefits other than your eyes.
I’m not a big fan of raw carrots so I liked them cooked and soft. But for diabetics, one quarter of a cup daily is sufficient. Don’t overdo it!Â
Thank you for commenting!
~Rob
Wow, I certainly wasn’t aware of all the great benefits of carrots.
Actually, I used to think that all this fuzz about it helping your eyes was just a way my parents used to get me to eat vegetables.
Thanks a lot there, I am definitely going to start eating way more carrots. You seem to really know what you are talking about!!
Carrots are more than just for your eyes. They are beneficial for diabetes and lowering you blood sugar too.
Most vegetables if not all are healthy for you.Â
I prefer carrots to be cooked and not raw but either way they are healthy.
Thanks for you input!
Rob
love your blog, thanks for sharing. consuming carrot in the form of food, drinks, and snacks is a useful thing. they have a good content for the eyes. hopefully your article gives many benefits for anyone. visusoogkliniek.nl
Thanks Lily
Carrots have always been known for the health of our eyes.
Now we know that they are also good for many other health issues as well.
Eat your carrots for your diabetes and to lower your blood sugars.
Carrots are vegetables that contain vitamin A in the form of beta-carotene (carotenoids) that can improve your eye health. Not only the eyes, this is also good for the health of our body. By consuming carrots and other vegetables can reduce the risk of coronary heart disease by 32 percent. Not only that, carrots can also reduce the risk of a heart attack in women. visusoogkliniek.nl
Hey Jennie 🙂 Yes carrots are absolutely great for your eyes because of the beta-carotene they contain.
We want carrots in our diet for overall general health and especially to protect our heart and eyes.
At the same time carrots are an excellent source of fighting diabetes. Thank you for sharing! 🙂