Vitamin A for Diabetes – 11 Powerful Benefits of Vitamin A

Vitamin A is extremely important! One major cause of type 2 diabetes is the secretion of insulin being impaired and this designates a lack of vitamin A according to research performed. Is vitamin A the cause of type 2 diabetes? Not necessarily, but it can be a contributing factor. So what is it that we need to know about Vitamin A for Diabetes and how it can benefit against type 2 diabetes?

Can a Lack of Vitamin A be a Factor With Diabetes?

Vitamin A Foods

All vitamins are vital to our health and each in their own way. If you want to stay healthy, you need vitamins. But if you are deficient in vitamin A, it can affect you in more ways than one, including type 2 diabetes. So how do we find out the connection between vitamin A deficiency and type 2 diabetes?

Researchers performed studies that revealed that not enough vitamin A resulted in a decreasing of the beta cells and their potential in fighting back of inflammation. At the same time a total lack of vitamin A the beta cells would die. The way that I see it is to make sure you get enough of this important vitamin.

The talk about vitamin A is that it’s good for your eyesight. Okay, that’s true. But what experts are claiming now is that vitamin A not only does an overhaul on your skin, bones, the production of white blood cells, it is responsible for the improvement of beta cell tasks in folks with type 2 diabetes.

It basically comes down to the fact that Vitamin A helps to develop your beta cells early on in life and this is huge because this sets the stage for fighting inflammation later on in years to come as an adult. The beta cells not only store, but unleashes insulin to aid in the regulation of your blood sugar levels.

Beta-carotene is found in plant food sources such as vegetables and fruits which we know are the healthiest foods to eat especially for diabetics. They also contain carotenoids that are responsible for controlling the good health for your eyes, skin, and to boost your immune system.

This is the basis as to why vitamin A can help type 2 diabetes.

Food Sources of Vitamin A

Carrots – 10,191 IU- 1 medium carrot

Kale– 6,693 IU

Sweet potatoes– 18,869 IU

Broccoli– 922 IU- 1 serving

Apricots– 3,178 IU- 1 cup

Romaine lettuce– 7,404 IU – 1 serving

Spinach– 2,813 IU- 1 cup

Mangos– 3,636 IU- 1 medium

Cantaloupe– 18,669- 1 medium

Oatmeal– 1,013 IU- 1 cup

Cheddar cheese– 281 IU- 1 slice

Milk– 6115 IU- 1 cup

Butter– 355 IU- 1 tbsp.

Health Benefits of Vitamin A

Healthy Vision

Your Vision

I think everyone associates carrots with helping your eyes. For me, they are the most important thing! Vitamin A assists in keeping your eyes nice and moist as well. If you consume vitamin A on a regular basis it will help to magnify your night vision.

This will result in the prevention of night blindness. It also the possibility of lessening your risks of macular degeneration and cataracts as well.

Your eyes are what you need to do everything in your life. Have you ever had an eye infection, red eye, iritis, or pink eye? If you have, then that’s the moment when you realize that you don’t ever want to take your eyes for granted. No part of your body should be taken for granted but with some it might just be an inconvenience and you get through it. I just feel that I couldn’t write this now without seeing! πŸ™‚

Aging

We all age and it begins to show but there are things that you can do to slow down the aging process and help with those wrinkles and fine lines that are associated with aging. There are numerous products for treating the skin and aging, but they cannot produce the results that vitamin A does.

It naturally moisturizes your skin and this results in a more youthful appearance again. None of us want to show that we’re aging, so why not do anything we can to look younger?

Cholesterol

You want to have your cholesterol levels under control., otherwise this will lead to various problems such as cardiovascular issues. We all know that lowering your cholesterol will help in avoiding health problems. It is suggested by experts in the health field that you have enough vitamin A in your diet to aid in healthy levels.

In addition this important vitamin can lessen your risks of blood clots and assists in keeping your blood flowing by opening up your arteries. That’s a great thing for your heart and your body!

Muscles

You may not think too much about muscle growth, but it’s especially important when you’re a teenager or a child because muscle growth is crucial at these ages and vitamin A can certainly provide benefits for the muscles growing properly. The things with kids is it might be hard for them to get the right foods with vitamin A because you know how stubborn they can be when it comes to meal times.

Now you could shove the broccoli down their throats. (just kidding) You might want to find a subtle way to get them to eat the fruits and vegetables to get the vitamin A and other vitamins that they need. Try and be creative and if that doesn’t work, there’s always vitamin A supplements. But this is a last resort because getting vitamins from food sources are always the best choice!

Immune System

There are so many different things that are beneficial for boosting your immune system. Vitamin A is important because it can help keep disease, germ, viruses, bacteria and such from attacking your body by helping make your immune system that much stronger.

Protecting the Immune System

In order to encourage more activity in your white blood cells and have a better immune system your body needs to have mucus members that are moist and vitamin A provides this.

I talk about how vital your immune system is and how it keeps you alive and free from disease. So don’t brush this off because your health depends on it, okay?

The Health of Your Cells

To help protect and maintain the cells in your body (which are in the billions), you need vitamin A to aid in having a direct influence of the processes of your cells. Babies, children, and pregnant women must be extremely cautious about vitamin A because being deficient can have serious consequences.

Women who are pregnant must be aware that either a vitamin A deficiency or excess consumption have been connected with a higher risk of birth defects. Please consult your doctor about the correct dosage for you during pregnancy.

Skin Care

As the largest organ in your body, it’s the one that’s visible to yourself and everyone else. Your skin needs to be moist. In order to prevent dryness, and conditions such as psoriasis and to prevent damage to your skin by toxins and free radicals, your body needs vitamin A. Why take a chance? If you want your skin to look and feel soft, make sure you get vitamin A. You don’t want to look like a old wrinkled prune now, do you? πŸ™‚

Acne

Acne is extremely uncomfortable to say the least. I’m thankful that I never had it when I was growing up. It’s unsightly, painful, and annoying. But if you take vitamin A supplements, it is able to leave your skin in much better condition by having it feel and look nice and smooth because of the antioxidants it’s loaded with.

Measles

This disease may not be as well known and frequent as it once was but it can still take a toll on you if you contract it. I remember having the measles as a kid. It was horrible! Specialist claim that children who have a vitamin A deficiency are prone to contracting measles. Getting enough vitamin A for children may help to prevent them and also provide relief from some of the symptoms of measles such as a fever and having diarrhea.

Tissue Repairs

Your cells and tissues need to be healthy and although your body can replicate your cells and tissues naturally, it does require enough essential nutrients for this to occur. Vitamin A plays a huge role in making this process that is natural happen by restoring and replacing the old cells and tissues with new ones.

Skeleton Bones

Healthy Bones

So we always associate vitamin D for building strong bones, right? Dairy products and vitamin D are the right choice for your bones. But guess what? There’s been extensive research performed that revealed that vitamin A too assists as well with the health of your bones and your teeth.

Your teeth have a layer that helps them to be protected against any dental problems. This is known as dentin which id produced by vitamin A.

Recommended Daily Intake

You do NOT want to take TOO much vitamin A because it can be toxic. Remember the rule that β€œtoo much of anything is no good.” With that in mind, here’s what the daily recommended allowance is:

Age:

  • under 3 years- maximum 600 mcg daily
  • 4 – 8 years- maximum 900 mcg daily
  • 9-13 years- maximum 1,700 mcg daily
  • 14-18 years- 2,800 mcg daily
  • 19 years and older- 3,000 mcg daily

Side Effects

Excess Amounts of Vitamin A May Result in:

  • Changes in your vision
  • Changes in your hair such as oily hair or hair loss
  • Loss of appetite
  • Issues with gaining weight
  • Nails that become brittle
  • Swelling or pain in bones
  • Becoming irritable
  • Developing gum disease
  • Tired and drowsy
  • Changes in your skin, cracking, turning yellow, or possible itching

In Conclusion

All vitamins are crucial for your good health. Vitamin A for Diabetes is required to stay healthy. It does help to lower your blood sugar and keeps your type 2 diabetes in check. Make sure you eat the foods you need in order to get enough vitamin A without consuming it in excess.

And always check with your doctor with everything you do when it comes to your health, especially diabetes. It’s really the smartest thing you can do for yourself.

If YouΒ ReallyΒ Want to Reverse Your Type 2 Diabetes

Β Then Click the Button Below!

Please forward this article to others who may need help byΒ sharing on social media belowΒ and please leave any questions or comments you may haveΒ below. I would love to interact with you. Thank you for reading and I do appreciate it! Have a happy and a healthy one!

 

 

Bestseller No. 1
Blood Sugar
  • Amazon Kindle Edition
  • Rothchild, Sascha (Author)
  • English (Publication Language)
  • 336 Pages - 04/19/2022 (Publication Date) - G.P. Putnam's Sons (Publisher)
SaleBestseller No. 2
Blood Glucose Monitor Kit - Diabetes Testing Kit with 1 Glucometer, 100 Blood Sugar Test Strips, 1 Lancing Device, 100 Lancets, Travel Case for Blood Glucose Meter and Diabetic Supplies
28,403 Reviews
Blood Glucose Monitor Kit - Diabetes Testing Kit with 1 Glucometer, 100 Blood Sugar Test Strips, 1 Lancing Device, 100 Lancets, Travel Case for Blood Glucose Meter and Diabetic Supplies
  • βœ… QUICK AND EASY TO USE: Care Touch blood sugar test kit delivers results in only 5 seconds with just a 0.5Β΅L blood sample. There is no programming needed since our blood sugar monitor kit automatically recognizes batch codes encrypted on Care Touch glucose test strips. Our state-of-the-art glucometer kit with strips and lancets includes single-touch strip ejection, so you can hygienically remove used diabetic test strips.
  • βœ… EASY DIABETIC MONITORING: The blood sugar monitor kit with strips is capable of saving up to 300 readings. The blood glucose test kit also provides a continuous 14-day average of your readings, making glucose monitoring easy for you and your healthcare provider.
  • βœ… PORTABLE AND HASSLE-FREE: The diabetic testing kit comes with a handy glucometer case, which means you can check your blood sugar level at home or anywhere else while staying organized. The 10-depth lancing device and lancets will help make blood sugar testing almost painless and hassle-free.
  • βœ… COMPLETE DIABETIC SET: The glucose meter kit with strips and lancets includes: (1) Care Touch Blood Sugar Meter, (100) Blood Glucose Test Strips for diabetes, (1) Lancing Device, (100) Lancets for diabetes testing, (1) 3 Volt Lithium Battery, (1) Glucose meter case for your blood sugar tester and diabetic supplies
  • βœ… WE CARE BECAUSE YOU CARE: You care about your health, and we care about you. Care Touch is committed to providing the best quality blood glucose monitoring systems. Our care doesn’t end when your sugar tester diabetes kit arrives at your door. We’re fully dedicated to your satisfaction. If you have any questions or concerns about your glucose monitor kit with strips and lancets - contact us at any time.
Bestseller No. 3
Ed Gamble Blood Sugar
69 Reviews
Ed Gamble Blood Sugar
  • Amazon Prime Video (Video on Demand)
  • English (Playback Language)
  • English (Subtitle)
Bestseller No. 4
Blood Sugar Formula - 17 Natural Ingredients for Healthy Blood Sugar Levels & Support Healthy Blood Pressure with Chromium, Berberine and Cinnamon - PureHealth Research, 90 Capsules
85 Reviews
Blood Sugar Formula - 17 Natural Ingredients for Healthy Blood Sugar Levels & Support Healthy Blood Pressure with Chromium, Berberine and Cinnamon - PureHealth Research, 90 Capsules
  • PUREHEALTH RESEARCH - Blood Sugar Formula 3 Bottles
  • MANUFACTURED in the USA! 365-DAY SATISFACTION GUARANTEED!
  • A DOCTOR-APPROVED NATURAL FORMULA. Seventeen potent ingredients, each scientifically proven to have a significant effect at helping balance your glucose levels, improve glucose sensitivity, protect delicate cells from free radicals, and energy
  • HIGH POTENCY. PureHealth Research experts scientifically enhance CHROMIUM with the Vitamin C, E, Mulberry Leaf, Bitter Melon, Cinnamon, L-Taurine, Berberin and other ingredients which are proven to help you support healthy blood glucose levels
  • ONE CAPSULE DAILY, THREE BENEFITS: supports healthy sugar and carb absorption, supports insulin levels, supports cardiovascular health
SaleBestseller No. 5
Arazo Nutrition Blood Sugar 365 Supplement - 120 Herbal Pills - 120 Day Supply
8,416 Reviews
Arazo Nutrition Blood Sugar 365 Supplement - 120 Herbal Pills - 120 Day Supply
  • Scientifically formulated; great care was put into combining just the right amount of 20 different ingredients into a premium formula designed to support healthy blood sugar levels
  • High potency support for 365 days a year; the unique combination in this blend is crafted to help support healthy glucose absorption and glucose production by your body; contains Gymnema, Alpha Lipoic Acid, Yarrow, Licorice, Cayenne, Banaba, Guggul, Bitter Melon, Juniper Berry, White Mulberry, L-Taurine & more
  • One capsule twice a day, five benefits; (1) supports normal blood sugar levels; (2) supports weight control and energy; (3) supports healthy sugar and carb absorption; (4) supports insulin levels; (5) supports heart health; daily support for healthy blood glucose levels, 365 days a year
  • Reliable; made in a GMP certified facility in America and third party safety tested for purity
  • Great value for money; 120 vegetarian capsules for a 60 days supply

Last update on 2022-06-23 / Affiliate links / Images from Amazon Product Advertising API

Home » Health Tips » Vitamin A for Diabetes – 11 Powerful Benefits of Vitamin A

Rob Sciubba

Rob Sciubba - Founder of NaturalWaystoLowerBloodSugar.com

Rob is an blogger who has type 2 diabetes and wants to spread the word treating diabetes. For the past 3 years he has provided valuable information about diabetes and lowering blood sugars and continues to offer additional ways to treat diabetes.

If you’re serious about treating your diabetes and lowering your blood sugars the natural ways, then you will learn from his website.

8 thoughts on “Vitamin A for Diabetes – 11 Powerful Benefits of Vitamin A”

  1. That was highly informative. I hear the vitamins and lifestyle have a ton to do with Type 2 diabetes.
    My mom is heading that direction, unfortunately.

    I think that this article could really help her and a lot of others. Thank you so much!
    Best,
    Patrick

    Reply
    • Thanks Patrick πŸ™‚ There are many factors involved when it comes to diabetes good and bad. Diabetes is the enemy and factors like vitamin A are the ammunition to kill the enemy off.
      The more we know the better. All vitamins help us become healthier and vitamin A is no exception.
      Thank you for your insight!
      Cheers!
      ~Rob

      Reply
  2. Hi Rob

    This is a great post, it’s a very good read with plenty of information and will help people with diabetes.

    Keep up the good work and keep the posts coming.

    Chris

    Reply
    • Hey Chris, Vitamin A plays a big role in treating diabetes and blood sugars. Of course it has many other benefits and most folks relate it to your eyes.
      It does provide protection for your eyes and to me that’s the most important body part. But having the sufficient amounts of any vitamin is important for your good health. Thanks for sharing your thoughts! πŸ™‚
      Cheers!
      ~Rob

      Reply
  3. Hi Rob,

    I thoroughly enjoyed reading this post. My father suffers from Diabetes so I am always conscious that I need to be wary that I too, could possibly develop type 2 diabetes. It is good to know that the consumption of vitamin A could aid in the prevention of type 2 diabetes.

    Thanks for sharing. I will now be on the look out for foods that contain vitamin A.

    All the best

    Kevon

    Reply
    • Hey Kevon, Everyone with diabetes needs to know more about it. Every vitamin is beneficial and vitamin A is no exception. It can actually help to prevent it as well. But vitamin A is more than just beneficial for your eyes. It’s good for diabetes as we now know. Just try and get vitamin A from foods if possible as opposed to supplements. Thanks Kevon πŸ™‚
      ~Rob

      Reply
  4. Hi, this is a good read I must say. I have been interested in Diabetes lately because my husband sees a lot of patients with this condition. Vitamins play an essential role in the absorption of nutrients always. I would recommend a book by Jason Fung called, the guide to Fasting or the Diabetic Code a must read for anyone looking to naturally lower blood sugar as Rob says

    Reply
    • Hi Angee πŸ™‚ Yes, diabetes is just way too out of hand right now. Vitamins play such an important part of being healthy as you know and vitamin A is beneficial for type 2 diabetes. Thanks for the recommendations and your comments as well πŸ™‚
      ~Rob

      Reply

Leave a Comment