What is the End of Diabetes?-At Last, The Secret to Diabetes is Revealed

What is the End of Diabetes?-At Last, The Secret to Diabetes is Revealed

My Review of the End of Diabetes by Dr. Joel Fuhrman

What is the End of Diabetes?

Product: The End of Diabetes by Dr. Joel Fuhrman (336 pages)

Price: $10.99 Kindle Edition

Cheapest place to buy: Amazon.com- Available on Amazon Prime!

Product dimensions:  5.3 x 0.8 x 8 inches

Shipping weight: 12 ounces

Money back guarantee: 30 days

Personal rating: 9.5 out of 10

The End of Diabetes 

The goal behind Dr. Joel Fuhrman’s book is to reverse and end diabetes by changing to and following a plant based diet. The premise behind this book is that diabetes is caused by refined sugars and grains, and having a diet consisting of animal fat (and red meat), and oils (fats).

By following a high nutrient density plant-based diet which provides the perfect nutrients that your body requires and needs, it can change your body and health by cutting your medications in half after the first week. It can additionally reduce more medications in the first thirty days and most people might typically be off all their medications within six months.

Additional claims are that blood sugars are steady, with no lows or highs and the need for insulin would be no longer within seven days. And to continue following Dr. Fuhrman’s diet, you would live a normal life again without any complications.

Check out Dr. Fuhrman:

My End of Diabetes Review

Diabetes doesn’t have to cut your life short if you don’t let it. And that’s the motive behind The Eat to Live Plan. Dr. Fuhrman shows you how to get off your medications and help to avoid ailments such as blindness, heart disease, high blood pressure, kidney failure, liver problems, and other issues and diseases that could be life threatening at some point.

His plan is not only just about getting your general health in order, it’s about monitoring your blood sugar levels, limiting your carb intake, and not only taking control of your diabetes but your life as well. He talks about how eating affects your body and your life. It basically comes down to consuming foods with a high nutrient density. This turns your body into a powerhouse healing system that results in significant health improvement, weight loss, and to the final goal of ending diabetes and other diseases as well.

We all know that we are what we eat, right? By following the end of diabetes plan you will lose weight and start to feel better and start to stop your medications. (All with your doctor’s approval of course) This may or may not be a shock to your body, depending on how you’re currently eating. For the most part it will be a big change in your eating lifestyle. It was for me.

This isn’t just about following the plan and eating the foods on this plant based diet. I learned so much in reading this book. Knowledge is power and the more you know about your body and diabetes and how it works for both type 1 and type 2 diabetes, the better off you will be. I found that the personal histories of his patients that are provided were awesome because let’s face it, this isn’t for everyone. Not everything is for everyone, is it?

Dr. Fuhrman discusses what foods to eat and what foods to avoid. It’s about eating a lot of vegetables which shouldn’t be a shock to you. If you follow the plan, it will work. But as much information as there is in his book, it all comes down to a decision. Because once you decide to do it and take that step toward the end of the diabetes finish line, you must take A-C-T-I-O-N! That’s the cold hard truth.

I couldn’t agree more with Dr. Fuhrman’s belief to eradicate rather than medicate. Natural foods are made for the body to be healthy. Eating your meals that are packed with nutrients such as beans, green vegetables, mushrooms, berries, and seeds are what’s going to make a colossal difference in your body.

He also suggests not eating in between meals, sticking with three meals a day, and eating about the same amount of calories at each meal. There is one thing in particular that the book talks about on pages 162-167 that I want to mention. It’s exercise. He talks about exercise being more important and beneficial than taking your medication. I thought that was very insightful and great advice.

What’s Inside- the Chapters-

* One- The First Step- Understanding Diabetes

* Two- Don’t Medicate, Eradicate

* Three- Standard American Diet Versus a Nutritarian Diet

* Four- Reversing Diabetes is All About Understanding Hunger

* Five- High Protein, Low Carb Counterattack

* Six- The Phenomenal Fiber in Beans

* Seven- The Truth About Fat

* Eight- The Nutritarian Diet in Action

* Nine- The Six Steps to Achieving Our Health Goals

* Ten- For Doctors and Patients

* Eleven- Frequently Asked Questions

* Twelve- Menus and Recipes

Pros:

  • Reverse diabetes
  • Lose weight
  • Lower A1C
  • Quit medications
  • Become healthier
  • Stop insulin use
  • More energy

Cons:

  • May not be suitable for everyone
  • Can be hard to adjust to
  • Information overload
  • May not like some recipes

Customer Reviews and Scores

I heard so much about Dr. Joel Fuhrman’s The End of Diabetes plan and after reading reviews, I decided that it was in my best interest to find out for myself.

There were 1,513 reviews at the time of my review and the average rating was 4.4 starts out of 5.

I found mostly positive reviews, but of course there are some negative points brought up. In one example a customer stated, ” It is not what I expected. I feel that maybe it should be called the Guideline to how to become  Vegan.” A second customer said, ” I didn’t find this diet suitable for my family. I did learn a few things from the book that I will use.”

These reviews didn’t sway me from buying the book because they didn’t seem to be a concern for others who stated, ” This is an informative book. It is worth reading and makes a great reference. It contains tons of information.” On another positive note this particular customer said, ” Excellent! It has great information and is backed by REAL SCIENCE!”

The Bottom Line

My conclusion in picking up The End of Diabetes by Dr. Joel Fuhrman is that I got tired of being diabetic and overweight. Sometimes you just come up against something and you just have to pull out all the stops and make a decision to find a way to end the misery. At least it was for me. My blood sugar has come down and while I won’t say that it’s the easiest thing to do in following the plan, it certainly is working.

I’m glad that I made the decision to purchase this book. The majority of consumers are happy and I know that it isn’t for everybody, but it is for me which is why I recommend it to others! Thank you for reading my review and to purchase the end to your diabetes now click below:

 

12 thoughts on “What is the End of Diabetes?-At Last, The Secret to Diabetes is Revealed

  1. This is an interesting review and I strongly believe people with diabetes should grab the book and digest the content for the benefits of their own health. Understanding the cause of the diabetes and that it has an answer to reverse is a blessing. In addition, you will get other health benefits too such as losing weight and feeling more energetic. One is responsible for what she/he consumes and by practicing what is suggested in the book, one also becomes more disciplined, not only of what she/he is taking, but also everything about his or her life in general.

    Thanks for the great review.

    1. Yes, first understanding about what diabetes is and what it can do is the beginning. 

      Knowing just what causes it and how you can reverse it will change your life. 

      Following the plant based diet plan and exercising is the basis to accomplish fighting off diabetes once and for all.

      Thank you for your comments!

  2. Great information and wonderful review on this book, I may have to add it to my collection! My husband is 46 years old and was diagnosed with diabetes about a year ago. So far he has been able to control it with metformin and diet, but it is a constant struggle.

    1. Thanks Melissa 🙂 I’m sorry to hear about your husband and his diagnosis. Unfortunately it’s becoming all too common on this day and age.
      Controlling it with medication and diet is what most of us have to do. My goal is to use natural ways to lower blood sugar and reverse diabetes which is the purpose of Dr. Fuhrman’s book.
      Thank you for your comments!
      Cheers!
      ~Rob

  3. Very interesting, detailed, and thorough review on a book that teaches you how to naturally lower your blood sugar with a plant based diet. Being able to cut down on your medication is very important. Having two parents that are diabetic and myself being pre-diabetic, I personally know how important that is.

    1. Hey Radha! Yes it’s extremely important to cut down and eliminate medication at some point.

      Natural ways are always the better way to go. A plant based diet which is what Dr. Fuhrman is suggesting is much easier to adapt than living with diabetes your whole life.

      Learn what you can early on and it will make life a lot easier. Thanks Dr. Fuhrman for a wonderful book and thank you Rahda for your comments!

  4. I have been riding that “pre-diabetic” line for years…. it seems like I get too close!
    I’ve been looking for a book like this. I’m always trying to find the best and most natural ways to change my life, I had to take that metformin for a year and it was HORRIBLE. The side effects were so intense!
    You put one of the “cons” as information overload, which for me, is actually a pro! I love to study and research so a book with too much information gives me a change to organize the information!
    I’ve been slowly changing my eating habits to accommodate my blood pressure, it’s really helped, I’m finally on the high end of normal. Awesome insight!

    1. Well if you’re pre-diabetic then there’s no better time than now to do something about it and Dr. Fuhrman’s book can do just that.

      Medications only mask the problem and that’s why this eating plan along with exercise can change our lives.

      Sometimes people consider information overload to be a negative thing unless you go slow and take it one step at a time.

      Changing your eating habits to follow this plan may not be the easiest thing to do but it’s better than living with diabetes.

      Thank you for your comments!

  5. You have done a great job by summarizing the whole content this piece. Prevention is indeed better than cure. I like going by the vegetables. It makes me really full and feels within me that I’m healthy.
    This will be a great book for diabetic people to grab, although I have gotten an extract from the few you have shared.
    Does the book make any prediction as to how long it will take for a diabetic person to experience any change or signs of change if one decides to go by the plan? Or you can also share your experience with me.

    1. Hey DerrAd,

      Thank you. Yes prevention is easier and better than trying to cure. Vegetables are about the best foods you can eat.

      Dr. Furhman’s  book is excellent and he’s got it perfectly right!

      There’s no way to make a prediction for any one individual as to how long it takes because everyone is different.

      My experiences are that it’s a total lifestyle change and that after months of following his plan, I feel and look like a new person. It works!

      Is it easy? Not really but nothing ever worth it is easy. But the end result so that I don’t have diabetes and taking medications is what I’m aiming for.

      Thank you for your comments!

      ~Rob

  6. hi Rob,

    I truly like your site. You have so much valuable and empowering content to educate and inform. I read your About me, and it was great to hear about some of your life attitude as well as how you came to look into a natural way to address your diabetes and wanting to share that. For me, it really helped foster trust and inspiration that I could address it naturally too and you would be worth paying attention to.

    I read your review of Joel Fuhrman’s book. I thought you spoke honestly about your own experience adjusting to the diet and other things the book recommends. Looking at the comments, it looks like you are promoting the info in a sincere way and i am sure you are touching a lot of people. And this is important, I totally feel you are hitting a wonderful nerve with a compassionate and inviting heartfelt resource here in your website.

    Sheldon

    1. Hi Sheldon 🙂

      Thank you so much for your kind words. I always let my readers know that my goal is to help them with diabetes and lowering blood sugar the natural ways.

      When I first saw Dr. Fuhrman’s book I was totally impressed and just had to get it and take action. There’s no better feeling than to losing weight, lowering your blood sugars, and eventually getting off diabetes medications.

      The goal of course is to be healthy. The End of Diabetes is the beginning as long as you take action which I did. It does take time but anything worth while does take time.

      I can’t say enough about his book. While it may not be for everyone, it sure is for me and the majority of folks who see what I did.

      Thanks for your input Sheldon!

      Cheers!

      ~Rob

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