Can Apple Cider Vinegar Lower Blood Sugar? Benefits of ACV

Well, if there was ever a magic miracle potion, this is it! I never knew that any one of nature’s products could be so beneficial for so many things. Can Apple Cider Vinegar Lower Blood Sugar? I’m pretty sure that Superman drank apple cider vinegar and ate his superfoods! No wonder he could fly and have super powers and do all the things he did. Let’s find out just what apple cider vinegar can do, shall we?

Why is Apple Cider Vinegar so Beneficial for Diabetics?

This is a product you definitely want to introduce into your daily diet. ACV has more benefits, not only for your health, but for so many things in life that you’d be surprised. I never heard of ACV much and didn’t think much about when I finally did see it. When I was diagnosed with diabetes I just knew I had to find solutions that would help me and thank God I found this nutritional miracle!

Can Apple Cider Vinegar Lower Blood Sugar
Apple Cider Vinegar

Apple cider vinegar and baking soda have helped me in many ways but especially with lowering my blood sugar. You can’t put a price on your health but I have to tell you that for something that is rather inexpensive it sure does a hack of a lot of good things for you.

There is only one negative thing I can say about ACV and that’s the taste, BUT, that’s an easy remedy because you can mix it with anything and you don’t need a lot each day. When I mix it with my sugar free drink, I don’t taste it much at ALL! It’s an awesome health benefit for sure.

Health Benefits for Apple Cider Vinegar

Sinus Infection and Stuffy Nose

To break down bacteria growth and thin out the mucus in your nose and keep the sinus cavities open and clear, you need potassium, calcium, magnesium, and good levels of vitamins E and B. This will aid in calming your allergies and symptoms. Don’t forget your daily vitamin D too!

Leg Cramps

I take ACV before bedtime because by having low potassium on your body, your legs can cramp up at night. I’ve had this happen more times than I can count and OH is it painful! Since I started my bedtime dosage? No more cramps! One to two tbsp. with a little honey does the trick!


One small teaspoon of the sour taste, and no more hiccups. That’s pretty amazing.

Sore Throat

Once an hour mix 1/4 cup of warm water with 1/4 cup of ACV and gargle. Sore throat gone in no time!

Salad Dressing

Use it in place of or in addition to salad dressing. It’s great and healthier for you.

Bad Breath

Gargle with 1/2 tbsp. with water for 10 seconds each time until finished.


You want to balance the pH to stop growth of bacteria and yeast by mixing 1/4 cup of water and 1/4 cup of ACV. Do this and by wrapping your hair in a towel and rinsing after 15 minutes will do the trick.

Heartburn Relief

This is a great benefit for heartburn relief in lieu of antacids. To calm stomach problems take one teaspoon with water.

Improvement of Digestion

To help break down your food better, take 1 tbsp. of ACV with water 10-15 minutes before a meal. It also helps reduce hunger and losing weight.

Omron Blood Pressure Monitor
Omron Blood Pressure Monitor

Blood Pressure

By relaxing blood vessels, it’s possible that ACV aids in lowering high blood pressure. Of course exercise always helps too. I monitor my blood pressure at home.

Benefits for your Skin

It can help your skin by balancing your Ph levels. It’s a great skin treatment and fights against acne as well.

ACV, Now Let’s Add Honey

This is like combining Superman and Batman together! Get 2 for the price of one. Wow! These two superheroes have properties such as: antifungal, antibacterial, anti-inflammatory, and antiseptic. They help digestive issues, fight joint pain, and calm anti-inflammatory conditions too.

Raw honey in itself, promotes good health, fights diseases and as just mentioned, is HUGE in the anti-inflammatory department. It’s as if apple cider vinegar wears honey as a bulletproof vest! This combination of supplements is an excellent source of helping to combat arthritis too.

These two powerhouses can improve your quality of life by addressing health conditions, fighting off infections and battling fatigue.

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The ACV and Honey Connection


Weight Loss

What a wonderful combination for an appetite suppressant. This aids in emotional eating. By adding honey to ACV it improves the taste, help prevent the accumulation of fat, suppress your appetite, and help control your blood sugar.

Why would you say no to that? I take it before I go bike riding. I use my exercise bike for weight loss too.

Lower your Blood Pressure

Honey and ACV contain properties that fight against any activity that is hypertension. The acid in the vinegar is what lowers your blood pressure. Honey’s part in this is to reduce oxidative stress and again control the high blood pressure.

Blood Sugar Levels

These two best friends benefit insulin sensitivity with positive effects. Vinegar’s job helps your glucose numbers upon waking and does the similar work that the drug metformin does. Honey’s job is to work on the blood plasma levels or fatty acid content if you’re a type 2 diabetic.

Prevent Certain Cancers

Esophageal cancer can have a risk decrease by consuming a diet of vegetables, beans, and vinegar according to some studies. Together ACV and honey are producing some great results in the war against cancer.

Healthy Hair

Honey and ACV make your hair look shiny and healthy. The honey reduces scalp itching, hair loss, and aids in the combat of fungal infections. Apple cider vinegar balances your pH levels and it’s antiseptic properties ward off infections from fungus and bacteria.

Energy Booster

They can give you a boost of energy in the morning to get your day started. You can help cleanse your liver, along with boosting energy with a combination of 1 or 2 teaspoons of ACV, 1 teaspoon of honey, and mix with water. Up, up, and away!

Heart Benefits

Helps prevent cardiac problems. The antioxidants in honey can help in the prevention of cardiovascular diseases. In addition, honey also may help to prevent blood clots and the lowering of the LDL, bad cholesterol, thereby reducing your risk of heart attack and stroke as well. ACV plays a role here by aiding in the lowering of your blood pressure. You can’t NOT like these two as a ULTRA health benefit!

Acid Reflux and Heartburn

Honey is wonderful for reducing throat irritation and soothing the esophagus. ACV and honey together help balance your stomach acid and can provide relief from heartburn, you know, that burning sensation in the stomach after meals.

Your Digestive System

Honey has many substances that work to level off the microflora (this is defined as: the community of microorganisms, including bacteria, fungi and algae, that live in a particular habitat or in or on another living organism) in the stomach. ACV stimulates the digestion of your fats in your digestive tract by helping to break down the protein from your food.

Acne no More

Unclog excess oil and dirt from pores with ACV and kill off germs that inflame and infect pores with the use of honey. Result: healthy skin!

Check Out the Video Below for More About Apple Cider Vinegar

Other Helpful Tips for Apple Cider Vinegar

Most of these will require a 50/50 mix of ACV and water:

Hot Tub Relaxation
Hot Tub Relaxation
  1. ACV can reduce swelling on other body parts when rubbed and massaged into.
  2. Toe fungus can be gotten rid of by applying ACV. Use a cotton ball and tape on under your socks for as long as it takes. (overnight)
  3. Relax in the tub with a cup of ACV to relieve a sunburn or skin that itches.
  4. Aftershave: Mix 50/50 with water, shake well, and apply to your face.
  5. Bathtub mildew: Mix 50/50 with water unless you have a major mildew problem, then do not dilute as much. You can also fill the tub with hot water and add approx. 3 cups of ACV and let it sit for about 4 hours. Once you drain, the stains should wipe off fairly easy. Use it in sinks too! Now, a word of caution here? It may now be the best smelling application, so you can add some essential oils to combat that issue. It’s up to you.
  6. Shower curtain: Take it down and throw it in the washer and add 1 cup of ACV during the rinse cycle. Good as new! Mix a 50/50 solution to wipe down those shower doors if you don’t have a shower curtain.
  7. Toilets: Here’s how to get rid of those disgusting stains: Pour two cups of ACV (no water) into the toilet at bedtime. Most will be gone in the morning. The rest, just easily scrub away!
  8. Carpet stains
  9. Refrigerators
  10. Microwaves

Just mix ACV with water and wipe clean!

In Conclusion

Can Apple Cider Vinegar lower blood sugar? It’s part of my daily routine now. And adding honey is the icing on the cake! I hope the information here about apple cider vinegar and honey will help you.

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Home » Dieting » Can Apple Cider Vinegar Lower Blood Sugar? Benefits of ACV

Rob Sciubba

Rob Sciubba - Founder of

Rob is an blogger who has type 2 diabetes and wants to spread the word treating diabetes. For the past 3 years he has provided valuable information about diabetes and lowering blood sugars and continues to offer additional ways to treat diabetes.

If you’re serious about treating your diabetes and lowering your blood sugars the natural ways, then you will learn from his website.

34 thoughts on “Can Apple Cider Vinegar Lower Blood Sugar? Benefits of ACV”

  1. I have been looking into the benefits of apple cider as I was told that it is more than just an ordinary vinegar. Some people who have been using it for their own respective purposes have been enduing the taste just to have those benefits for themselves. However, I believe that when it is being mixed with honey, its taste would somehow imporve and thus be more preferable by people who definiteky need the help of apple cider.

    Thank you for the information that you have shared with us!

    • It’s just amazing what ACV can do. I’ll be the first to admit the taste is not good, but once I mix it, it’s barely noticeable. For the benefits you receive? The taste is worth it!

  2. I have tried this on my hair and I have tried drinking it in green tea and man it was nasty but it did uplift my mood a bit. I have also tried it on my hair and it has left a weird smell to it, but it is still pleasant, which is weird since it smells nasty on its own. You say you drink it, have you felt that it actually helps loose weight, or is that just a thing people assume? I have seen it mentioned many times on instagram and facebook, but quite a few of the pictures were from people who never even touched ACV

    • Apple cider vinegar does have a bitter taste which is why I mix it with diet green tea and anything that is sugar free. It may not smell the best or taste great, but you can’t beat the benefits this powerful product provides. It definitely is a plus for losing weight, but it’s only one ingredient in losing weight. Diet and exercise are still the top choices in addition to ACV.

  3. It is truly amazing how this vinegar can help in everything, from colds to blood pressure and to the complexion. I often think that this has a con of being bad in taste, but apparently, we can mix it with honey to give it a better taste. I might try to use for a sore throat that I have been having for days already. I think it’s about time that I should give it a stop.

    Thanks for this!

    • There’s no doubt that apple cider vinegar is beneficial for you in so many ways. I can’t deny that the taste isn’t the best, but mixing it can remedy that. It is going to help with our health and should be part of our daily diet.

  4. O wow, well hello there another superfood, welcome to my favorites list! I’m gonna get a bottle of acv today, and uhm, which honey type do you suggest? There are soooo many types in the shop. From liquid, to solid to light, to darker yellow ones. I’d love to hear your thoughts on this. 🙂

    • The saying goes: An apple a day keeps the doctor away, so it goes to reason that apple cider vinegar is so good for you. I use Braggs ACV. It’s the most popular one available. As far as honey goes? Everyone may have different choices but I use YS Organic Bee Farms Certified 100% and mix it with my AVC. You can also try the raw wild Manuka honey too.

  5. Hi Rob, I heard about Apple cider vinegar when dining in the western restaurant and I didn’t realize there is so much health benefit associated with it. I heard that the ACV is not suitable for those with digestive problem, as it will worsen the pain. Is it true? If yes, is adding the honey will help?

    • Apple cider vinegar is good for digestive problems. You don’t need more than a tablespoon twice a day. The only negative is the taste. But this is so beneficial that I don’t go a day without it. Add honey and you’ve got a powerful combination!

  6. I really like your website. I like how you set everything up. Your review on Apple Cider Vinegar was very informative! I enjoy drinking ACV with honey and water. I knew that ACV was good for weight loss and blood sugar, but was pleasantly surprised to see the other benefits! I also liked your use of bold print. It really catches the eye and directs us to what you want to say. Nice job!

    • Thanks Scott. I can’t say enough about apple cider vinegar. Who would have thought that it could be that beneficial for your health. For me, helping with lowering blood sugar and losing weight is my main usage for apple cider vinegar. The other benefits are a plus!

  7. I can’t speak highly enough of Apple Cider Vinegar.
    I take 1-2 teaspoons in warm water EVERY morning and I won’t be stopping any time soon, that’s for sure. The positive effects are well worth the awful taste, which isn’t quite as awful now as when I first started, thanks to my tastebuds becoming accustomed!
    Thanks for your great article – there are some benefits I didn’t know about, such as helping to stop muscle cramps – now I know why I haven’t been getting them lately!

    • Yes I can honestly say that there aren’t any negative things I can say about apple cider vinegar other than the taste. I take it twice a day and before bed. Once you know what benefits it offers, you can’t wait to take it! Glad your muscle cramps are gone. Stay healthy with ACV!

  8. Thank you for writing such a well researched and passionate article. I can certainly see how Apple Cider Vinegar has improved your health and vitality. I used this product many years ago but unlike you, I let my “daily routine lapse”. I am glad that you wrote so passionately and you have certainly convinced me that I should go out today and get some!

    • I don’t go a day without apple cider vinegar. I don’t like the taste but mixing it with a sugar free drink is fine. Besides, a little bitter taste is well worth the benefits you receive from it. Just helping in lowering my blood sugar alone is worth having it. I wish you good health especially once you pick up your apple cider vinegar!

  9. Great post, I have been using Apple Cider Vinegar for years for a variety of different reasons but I have never heard of it lowering blood sugar- that is brilliant. Aside from just lowering blood sugar you have also given me about 4 other new ways that I can use this versatile vinegar. Thank you so much for making me healthier with just an item I already have in my pantry.

    • Hi Heather 🙂 Apple cider vinegar is awesome and so beneficial for so many things but the one I love best is about lowering blood sugar.
      Why not take something so natural and use it to your advantage in treating diabetes, right?
      I’ll admit that the taste is very bitter. But I mix it with diet green tea and it tastes great! Apple cider vinegar should be in everyone’s home if it isn’t already!
      Thank you for your thoughts 🙂

  10. I had no idea that apple ACV was so good for you! The only thing I know about it is that it tastes awful. I like the idea of mixing it with honey though. I just might have to add it to my diet. I really appreciate the information.

    • Hi Angela 🙂 Everyone should know how awesome apple cider vinegar is for you! It’s one of the healthiest products for your body!
      It’s great for lowering blood sugars. If you don’t like the taste you can mix it with most anything because it is very bitter.
      Thank you for your comments!

  11. This is a great article! I’ve always stayed away from ACV because of the taste. I love the suggestion of incorporating honey in the mix. Now I’m thinking of trying ACV for weight loss. Any idea how long it takes after adding ACV to a diet to start seeing results with appetite suppression?

    • Hi Amber 🙂 Thank you! Apple cider vinegar is about the healthiest thing you can have. I do agree with you about the taste.
      You can mix it with honey or really just about anything to mask the bitter taste.

      But the health benefits it provides, especially for diabetes and blood sugar are worth the bitterness. I know that I’m used to it by now.

      With regards to appetite suppression and losing weight, everyone is different. It could take anywhere to a few days or longer to see results. But don’t hold me to it. As I said, everyone will experience different results.

      Thank you for your comments 🙂

  12. Apple Cider Vinegar really is a natural miracle worker when it comes to a wide range of health subjects. I was first introduced to it about 5 years ago when I was first diagnosed with arrhythmia – it was advised as a natural treatment. 

    Apparently apple cider vinegar can lower cholesterol and triglyceride levels and is the first port of call for people looking for natural alternatives for heart health – so I went for it! 

    It’s extremely interesting to find out that ACV can also lower blood sugar – thanks for the information.

    • Hi Chris 🙂

      I think that apple cider vinegar is one of the most amazing products on the planet. It really helps with blood sugars among many other things.

      Apple cider vinegar and baking soda provide so many healthy benefits. My only issue with apple cider vinegar is the bitter taste so I have to mix it with water or something else.

      I take 2 tablespoons 3 times a day. It’s an excellent way to help control your blood sugar!

      Appreciate your thoughts! Thank you 🙂

  13. Hi Rob,

    Thank you for sharing many health benefits using Apple Cider Vinegar.

    I take Apple Cider Vinegar for my leg cramps and it helped. I never know that there are so many other benefits especially for Diabetes. I do not have diabetes, I will tell my friends who suffer from diabetes to take ACV with honey.

    I like the fact that ACV helps in hair loss. My hair is getting thinner now. I better start using AVC when washing my hair.

    My husband has sinus and stuffy nose everyday. He needs to take medication for that. I’ll tell him to try Apple Cider Vinegar.

    Your information on ACV and honey are really helpful. Thanks 🙂

    • Hi Christine,

      I can’t say enough about apple cider vinegar. When I found out that it helps with blood sugars and diabetes, I was ecstatic! It’s great with honey!

      I think you’d be surprised at how good ACV is for so many ailments.

      The only issue for me is the bitter taste so I mix it with diet green tea and problem solved!

      Give ACV a shot! It is well worth it!

      Thank you for your thoughts! 🙂

  14. Nice post,

    I was not aware of all the health benefits apple cider gave.  One I am particular interested in is the blood pressure one.  Only last week my doctor was concerned with my pressure 170 over 110.  I am on blood pressure medicine, but recently started a does of steriods for a small nose operation I had.  Doctor seems to think that is what has set it off. It would be nice to try your product though as I not huge fan of taking medication in the first place

    • Hi Sam 🙂

      Apple Cider Vinegar is one of the most beneficial products on the planet. It can provide so much for your health including lowering blood sugar and helping with diabetes.

      Yes, it can also lower your blood pressure as well. I agree with you as far as taking medications.

      I have to say that although the taste is extremely bitter, I wash it down with diet green tea and it’s a piece of cake!

      This along with baking soda can really help you!

      Thanks for sharing 🙂

  15. I have heard so many pros about Apple Cider Vinegar but I did not know that it can help lower blood sugar level in our body. Wow it is just awesome how apple cider vinegar has so many benefits which included eliminating bad breath and also treating hiccups.

    Thank you so much for sharing this article. Gained a lot of information about Apple Cider Vinegar.

    • Hello Sujandar, 

      I may not like the taste of apple cider vinegar, but you can’t beat the benefits it offers!

      It’s great that it helps to lower your blood sugar and helps to control diabetes.

      Apple cider vinegar has more benefits than almost any other product on the planet!

      For me, I just take two tablespoons with diet green tea twice a day!

      Thank you for your thoughts 🙂

  16. I don’t have issues with my blood sugar but I’m going to give the shower door a dose of Cider Vinegar and see how the hard water stains respond.  I’ve tried a couple of commercial products but I really don’t appreciate the chemical residue in the shower. Why not give this natural remedy a shot?

    I do like to slowly add some olive oil to a 1/4 cup of Cider Vinegar while whisking.  This makes an amazing salad dressing.  Perhaps a little shot of honey added to the mix will make for a nice sweet and sour dressing for my spring greens.

    • Hey Labman,

      My favorite benefit of apple cider vinegar is that it helps with lowering my blood sugar! Of course I love the fact that it is so beneficial for so many things.

      I’m sure it will help your shower door, and is great for a salad dressing as well.

      But I still take 2 tablespoons twice a day to help lower my sugars and help my body too.

      It may not taste great but mixing it up with something makes it easier on the tongue.

      Thank you for sharing 😉

  17. Hi Rob

    I’ve been taking ACV for about a month, – a tablespoon in a glass of water daily.  I have to agree the worst thing is the taste, but it’s a small price to pay for something that has so many benefits. I find that as long as I don’t breathe while I’m drinking it, I only get the taste right at the end and it’s over after a very short time. 🙂

    I started taking ACV to lower my blood sugar, not that I have diabetes, but with amount of sugar in our diets these days, it’s a great regulator for all of us. 

    Apparently, you must make sure that the brand you take includes the ‘Mother’, which consists of probiotics, those dozens of strains of good bacteria that help keep your digestive system running smoothly. I use the Braggs brand in your image which does include the ‘Mother’. 

    Thanks for the great article which has just reinforced why it’s such a great and inexpensive way to enhance my overall health. 


    • Hi Mark 🙂

      I also take the apple cider vinegar with two teaspoons twice a day and I take it with diet green tea.

      It’s a bit too bitter for me without mixing it. But it works for my blood sugars and I wouldn’t be without it.

      It’s amazing how beneficial apple cider vinegar is for your body. People who aren’t taking it should be taking it if they’re not already. What a change it makes!

      I agree with you. I use the Braggs apple cider vinegar because it’s the best!

      I appreciate your feedback! Thank you 🙂


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