Can Apple Cider Vinegar Lower Blood Sugar? Benefits of ACV

Well, if there was ever a magic miracle potion, this is it! I never knew that any one of nature’s products could be so beneficial for so many things. Can Apple Cider Vinegar Lower Blood Sugar? I’m pretty sure that Superman drank apple cider vinegar and ate his superfoods! No wonder he could fly and have super powers and do all the things he did. Let’s find out just what apple cider vinegar can do, shall we?

Why is Apple Cider Vinegar so Beneficial for Diabetics?

This is a product you definitely want to introduce into your daily diet. ACV has more benefits, not only for your health, but for so many things in life that you’d be surprised. I never heard of ACV much and didn’t think much about when I finally did see it. When I was diagnosed with diabetes I just knew I had to find solutions that would help me and thank God I found this nutritional miracle!

Can Apple Cider Vinegar Lower Blood Sugar
Apple Cider Vinegar

Apple cider vinegar and baking soda have helped me in many ways but especially with lowering my blood sugar. You can’t put a price on your health but I have to tell you that for something that is rather inexpensive it sure does a hack of a lot of good things for you.

There is only one negative thing I can say about ACV and that’s the taste, BUT, that’s an easy remedy because you can mix it with anything and you don’t need a lot each day. When I mix it with my sugar free drink, I don’t taste it much at ALL! It’s an awesome health benefit for sure.

Health Benefits for Apple Cider Vinegar

Sinus Infection and Stuffy Nose

To break down bacteria growth and thin out the mucus in your nose and keep the sinus cavities open and clear, you need potassium, calcium, magnesium, and good levels of vitamins E and B. This will aid in calming your allergies and symptoms. Don’t forget your daily vitamin D too!

Leg Cramps

I take ACV before bedtime because by having low potassium on your body, your legs can cramp up at night. I’ve had this happen more times than I can count and OH is it painful! Since I started my bedtime dosage? No more cramps! One to two tbsp. with a little honey does the trick!


One small teaspoon of the sour taste, and no more hiccups. That’s pretty amazing.

Sore Throat

Once an hour mix 1/4 cup of warm water with 1/4 cup of ACV and gargle. Sore throat gone in no time!

Salad Dressing

Use it in place of or in addition to salad dressing. It’s great and healthier for you.

Bad Breath

Gargle with 1/2 tbsp. with water for 10 seconds each time until finished.


You want to balance the pH to stop growth of bacteria and yeast by mixing 1/4 cup of water and 1/4 cup of ACV. Do this and by wrapping your hair in a towel and rinsing after 15 minutes will do the trick.

Heartburn Relief

This is a great benefit for heartburn relief in lieu of antacids. To calm stomach problems take one teaspoon with water.

Improvement of Digestion

To help break down your food better, take 1 tbsp. of ACV with water 10-15 minutes before a meal. It also helps reduce hunger and losing weight.

Omron Blood Pressure Monitor
Omron Blood Pressure Monitor

Blood Pressure

By relaxing blood vessels, it’s possible that ACV aids in lowering high blood pressure. Of course exercise always helps too. I monitor my blood pressure at home.

Benefits for your Skin

It can help your skin by balancing your Ph levels. It’s a great skin treatment and fights against acne as well.

ACV, Now Let’s Add Honey

This is like combining Superman and Batman together! Get 2 for the price of one. Wow! These two superheroes have properties such as: antifungal, antibacterial, anti-inflammatory, and antiseptic. They help digestive issues, fight joint pain, and calm anti-inflammatory conditions too.

Raw honey in itself, promotes good health, fights diseases and as just mentioned, is HUGE in the anti-inflammatory department. It’s as if apple cider vinegar wears honey as a bulletproof vest! This combination of supplements is an excellent source of helping to combat arthritis too.

These two powerhouses can improve your quality of life by addressing health conditions, fighting off infections and battling fatigue.

Want to Lower Your Blood Sugar?

See the one supplement that works


The ACV and Honey Connection