Is Baking Soda Good for Diabetes? | Here are the Powerful Benefits of Baking Soda!

Baking Soda is beneficial because it is about the most used product in baked goods. Sodium bicarbonate, which is its technical name for the chemical compound that it is, (in nature form) is found in crystalline and then ground into a fine powder used in cooking. Is Baking Soda Good For Diabetes? Baking soda not only is helpful for diabetes, but extremely beneficial in so many other ways.

Can Diabetics Benefit From Baking Soda?

Is Baking Soda Good for Diabetes
Baking Soda & Apple Cider Vinegar

It is found in many homes today and is very inexpensive to buy. I want to discuss how baking soda helps with diabetes but I will also cover all the other benefits it provides, not only for health, but tips not relating to health because you should know everything that it is beneficial for.

So to reiterate, baking soda is also known as sodium bicarbonate. It does not contain any ingredients mixed in it. Diabetes as we know, is when your body isn’t producing enough insulin.

Baking soda is known to play a huge role in slowing the progress of chronic kidney disease. Combine baking soda with apple cider vinegar and you’ve got a # 1 winning combination for the war against diabetes. I love apple cider vinegar!

Studies have been done that show that baking soda can be your first line of defense against and in controlling your diabetes. Many expert doctors may suggest the use of baking soda against diabetes in various ways. but this is something that you would want to discuss with your personal doctor first. Baking soda is safe to use in many ways, but I always discuss everything with my doctor first before I do anything.

This is one of the best baking sodas you can safely mix and drink to help you fight diabetes. Apple cider vinegar is so beneficial for you. Just click the link below for your baking soda:

What the baking soda does is that it works on the acid condition in your body and help to control and return it to normal again and at the same time fight in the diminishing of diabetes. It will help restore the alkalinity in your body. While there are many ways to use and administer baking soda, orally or otherwise, your doctor should always be the one who decides ultimately what’s best for you. They are the professionals so let them decide for you!

People with diabetes who have a condition known as “Diabetic ketoacidosis,” are more at risk of developing something called, “mucormycosis” which is a fungal infection that is rare. Researchers suggest that baking soda could prevent this infection from spreading.

They suggest that patients with mucormycosis benefit from adding sodium bicarbonate to the particular area regardless of whether or not it’s serious acidosis because by adding it, there is a strong likelihood that it will stop the growth of the fungus. Thumbs up on baking soda!

This condition which is known as DKA is very serious because it means that your blood sugar levels are so high that your body begins to run out of insulin. This is NOT GOOD! You could go into a coma or it might even mean death!

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Health Benefits of Baking Soda

Your Feet

Soaking your feet in water with baking soda is excellent for your feet!  It will help protect your feet from infections and odors. It inhibits fungal, yeast, and bacterial growth on your feet. Just take 3 tablespoons of baking soda and mix in a small basin of warm water and soak for 30 minutes and just feel the results. I love it. It just is awesome!

Your Breath

Since you have so many germs and bacteria in your mouth, they can cause bad breath. Mixing one teaspoon with a glass of water and rinsing your mouth out with it, can neutralize the bad odors and freshen your breath. Your mouth will feel so much better and you won’t have to be concerned about did you do enough in brushing and flossing. This will help you if you missed anything.


There are folks out there who actually use baking soda as a toothpaste. I personally think that this is too abrasive or your teeth for everyday use. It’s good for using occasionally as it helps to brighten and whiten your teeth. It is great for removing plaque as well. Arm and Hammer even makes a baking soda toothpaste. I use both so I got my teeth covered. Your mouth will feel so clean.

Man With Heartburn


So I’m sure that you’ve heard of or experienced heartburn or acid reflux before. It’s a horrible burning sensation coming up from the upper area of your stomach up into your throat. The cause comes from the acid refluxing out of your stomach and up through your esophagus.

Some of the more common reasons for this are eating spicy foods, being overly stressed out, or overeating. Baking soda can help treat this condition with one teaspoon in a glass of water and drink slowly.


It’s not your sweat that has an odor, at least not initially. Your armpits are the culprits that break down the bacteria and convert it into waste products that are acidic and give off the odor. What baking soda does is help to make the sweat less acidic, thus reducing the odor. You can give it a try but putting some baking soda on your armpits and see if you experience a difference.


You can help lessen your chances of a urinary tract infection with a mixture of baking soda and water. This will help decrease the levels of acid in your urine. FYI? Cranberry juice and plenty of water are other solutions in preventing urinary tract infections from recurring.

Skin Treatments

Baking soda can treat various skin issues. A mixture of baking soda and water to use as a paste will help for insect bites and itches. Sunburn? Ouch! I’ve been there and never again. (hopefully) You can add about half a cup of baking soda in warm bath water to help soothe you. A tablespoon added to water and soak two times a day will help if you have a splinter.

Check Out the Video Below About Baking Soda and Diabetes

Joints & Gout

If you’ve got pain from issues such as arthritis or gout from high levels of uric acid in your blood and tissues, then look no further. Baking soda is perfect to treat these painful diseases because it reduces this type of acid and neutralizes the pH of your blood. It’s a great solution for joint pain.


Studies have been done in animals that show that raising bicarbonate levels in the diet can increase the actual pH of tumors that are acidic without affecting the pH of the healthy tissues and blood. This is a solution that sodium bicarbonate makes tumors more alkaline.

Natural Alkalizer

No matter what particular diet you be eating, there’s always a chance that you’re generating acid in your body. Baking soda is a natural remedy for neutralizing the acid effect and creating a more alkaline effect to balance your pH level. This will improve your health and lessen your risk of cancer, arthritis, and osteoporosis.

Healthy Kidneys


An alkaline substance, bicarbonate helps keep a pH balance and protects acids and it’s produced naturally in your body. If you’re a person with diabetes or high blood pressure, your kidneys may have a difficult time functioning and having a hard time removing acid from your body. This is known as metabolic acidosis.

Researchers treated patients with this condition with baking soda for two years. The results were phenomenal as it slowed the speed of the poor kidney function by 66% and only small percentage required dialysis at the conclusion of the study. That’s an extremely positive outcome for the kidneys.

Canker Sores

I absolutely hate these things. They are small painful ulcers inside your mouth. Although they are not contagious, they are painful and annoying. Making a baking soda mouthwash can remedy this situation and I love how well it works.

Woman With Pimples

Pimples & Acne

Pimples and acne are not just unsightly, but annoying. Baking soda helps treat them and decrease the breakouts and symptoms of acne with its anti-inflammatory and antiseptic properties. It helps to balance the pH of your skin so what not give it a try? It works!


Getting stung by a bee or a wasp is another unfortunate situation. You experience pain and swelling. Sodium bicarbonate and water will relieve the pain and swelling. Mom knew best when I had this happen. Thanks Mom!

The Best Way to Lower Your Blood Sugars Below

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Other Non-Health Tips For Baking Soda

Combs & Brushes

You can remove all of the oils that build up and the remainders left on your brushes and combs by soaking them in a mixture of baking soda and water. Then rinse them off and dry. Nice and clean and ready for the next use.

The Fridge

I don’t know about you, but I’ve been doing this with my own fridge ever since my mom used to do it when I was a kid. An open box of baking soda in the back of the fridge neutralizes the odors. It works wonders as long as you change the box every couple or few months or so.

Your Hands

Ever get strong smells on your hands and try washing them to get rid of the smell but to no avail? All you have to do is wash with baking soda and water and voila! The smell is gone.

Sodium Bicarbonate Warnings


You should consult your physician about taking sodium bicarbonate but especially if you have any of the following conditions:

  • Kidney problems
  • Allergies to sodium bicarbonate
  • Congestive heart failure
  • Any abnormal levels of potassium, calcium, sodium, or chlorine

Sodium Bicarbonate Side Effects

  • Gas
  • Bloating

Arm and Hammer has always been the best baking soda on the planet.

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Final Thoughts

So the answer to Is Baking Soda Good For Diabetes? The answer is yes. It is an excellent way to help lower your blood sugars, but this is the best way to lower your blood sugar and it really works! Baking soda AKA sodium bicarbonate is very beneficial for diabetes and your overall health. Take caution as you would with anything else and discuss with your doctor because your health is the most important thing in your life.

The Best Way to Lower Your Blood Sugars Below

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Home » Health Tips » Is Baking Soda Good for Diabetes? | Here are the Powerful Benefits of Baking Soda!

Rob Sciubba

Rob Sciubba - Founder of

Rob is an blogger who has type 2 diabetes and wants to spread the word treating diabetes. For the past 3 years he has provided valuable information about diabetes and lowering blood sugars and continues to offer additional ways to treat diabetes.

If you’re serious about treating your diabetes and lowering your blood sugars the natural ways, then you will learn from his website.

191 thoughts on “Is Baking Soda Good for Diabetes? | Here are the Powerful Benefits of Baking Soda!”

  1. Baking soda has so many benefits. Wow! Great article, you know diabetes is very common, sugar for me is a silent killer, sugar is very addictive and I heard its the same with heroine. All the food we see at the groceries are with sugar. Organic food products are very expensive. So, thanks for your article. I will definitely try baking soda not only for diabetes but also for other health benefits.

    • We used to think that baking soda was just beneficial for putting in the refrigerator but that is certainly not the case. It is something that is very inexpensive and so beneficial for our health and diabetes.

      I find it very beneficial being a diabetic. It really helps. Anything that offers as many positives as baking soda does is well worth it.

      Thank you for commenting!

        • Hi Deborah 🙂 Baking soda is one of the healthiest products available today. It really works for so many issues in our bodies because it neutralizes the acid effect and it lowers blood sugar too. But I only take one teaspoon of baking soda mixed in water only once a day. I hope this helps your husband. There are a ton of articles here that he might be interested in too. Good luck and thank you for sharing 🙂

        • I’m using baking soda for the past 2 years before I took it every day half a tea spoon with glass of water in empty stomach. But later I realized it is not good to have every day. Instead of having it every day, now I use it two weeks continuously and take a break for next two weeks. It really helps me.

          • Hey Desmond,
            Yes, everyone is different as far as how much to take. It is something that you should discuss with your doctor as well. I’m glad it’s working for you 🙂

  2. Hi there,

    I had read extensively about baking soda, but your post is by far the most comprehensive, many thanks for your contribution. I just want to share my personal experience using baking soda, experience that confirms one of your findings. i had been suffering for months from athlete foot and tried different treatments to no avail. The doctor who saw me desperate recommended a BS bath, on a daily basis, and this definitely improved things to my great surprise. I unfortunately lacked the discipline after a while to carry on with the daily foot bath, and things got worse, as I started feeling the pain that I had initially. I am now back to my BS treatment and again things are improving. it really is by far the best remedy that i have tried.

    I have read recently that soaking apples in water missed with BS eliminates all trace of pesticide. My question to you now is, is that really so? many thanks

    • Hi,

      I’ve always known that baking soda does more than just keep the fridge clean. I believe I only had athlete’s foot once when I was a kid and I’m sorry you’re going through that.

      But soaking your feet in a baking soda bath just does wonders as you’ve experienced. The key is to keep it up.

      I’ve been doing it for the numbness in my feet.

      As far as the eliminating the pesticide from apples? I wasn’t sure about that but do have an answer for you here:

      Thanks for your comments!

  3. Thank you for your post on baking soda. I’ve used baking soda for a number of things on your list. It seems like so many diseases are related to an acidic environment in the body. I also take organic apple cider vinegar in small quantities to make a more alkaline environment. Baking soda really does make for a great stain removing toothpaste and it has truly healed several bee stings.
    I am only aware of the Arm and Hammer brand I wonder if there are other brands. Have you ever tried it as laundry detergent add-on? Thanks for great information!

    • Hi Nancy,

      Baking soda has truly amazing results, but for diabetics, helping to lower blood sugar is what interests me the most. Anything that helps lower blood sugar and control diabetes is what matters first and foremost.

      But it is wonderful that baking soda is so good for so many other things, including removing tarter and treating bee stings.

      One half a cup of baking soda added to laundry detergent is great for your clothes and gives them a whiter white and brighter colors. Or you can just buy Arm and Hammer laundry detergent.

      Thank you for commenting!


  4. Hi
    Tnx for your article! I tried baking powder with apple cider and discovered that my blood sugar level dropped drastically. But am scared to use it often. Please, I need your advise on usage and frequency.

    • Hi Jane, Baking soda does wonders for diabetes and blood sugar as does apple cider vinegar. It can make your blood sugar drop and my advice would be to monitor your blood sugar frequently so you can figure out how much is safe each day. Start with a small amount and see how your sugars are.

      • Yes I agree. There is a difference between baking powder and baking soda.
        Baking soda is one of the most awesome products on the planet!
        It really helps with lowering blood sugar! Thank you for your comments! 🙂

  5. As a type 2 diabetic on metformin, I drink a mix of 1 TBLP apple cider vinegar in 1 cup of water with 2 small pkgs of splenda. I wonder if adding 1 tsp baking soda to this mix would be okay? I drink this twice a day. I have never consumed baking soda before, but am always willing to try anything healthy & beneficial to reduce my blood sugars.

    • Yes Arlene, it’s safe to have baking soda along with the apple cider vinegar. That’s what I take without the splenda. It’s very healthy and beneficial for your diabetes and will aid further in lowering your blood sugars.

    • I read your comment online that you add Splenda to your healthy mixture of ACV and baking soda. Splenda is toxic. You can choose a healthy alternative by using organic stevia.

      • Hey Arlene, Thanks for your comment about Splenda. The jury is still out on whether or not Splenda is toxic or not, but your suggestion of stevia instead is an acceptable alternative. Thank you for the heads up 🙂

    • Instead of Splenda, which has health issues, try Stevia; it is from a tree grown in South America. a little bit goes a long way.

  6. My husband is taking the baking soda with water every day. He is a diabetic, but it seems that his blood sugar is erratic. It’s not really lowering it. It’s pretty high. Is he not taken enough of the baking soda? What should we do?

    • Hey Trudy 🙂 I would suggest taking two full teaspoonfuls of baking soda with water but if it’s not helping, you may want to try mixing in apple cider vinegar to help. I hope you’re doing this with your doctor’s approval too 🙂 I hope this helps! Rob

  7. my son has type 2 diabetes..His kidneys are only 60% strong and he has IBS…He is consuming 1tsp baking soda with lime and this has brought his sugar reading down tremendously…However I’m very concerned about his kidneys and irritable bowel syndrome..pls advice .thank you

    • I’m sorry that your son is going through this and I’m glad that baking soda and lime are helping him! As far as his other issues? I am not a doctor and cannot offer you medical advice. You have to take that up with your physician. Good luck and I hope that it works out 🙂

    • the IBS could be from using artificial sweeteners. That’s what happened to me. I tried all of them, for 8 yrs & finally decided they were the common denominator for my IBS. I stopped, and 2 days later, no more IBS. I’m not kidding! What a relief.

      • Hey Tessa,
        That’s a very interesting analogy for your IBS. Sometimes it just takes some experimenting on our own to figure things out and it seems that you have done that.
        I’m glad your IBS is gone and that you came to conclusion for your problem.
        Thank you so much for sharing your story!

    • Hey Jeremy, I mix no more than a half of a teaspoon in water 30 minutes before breakfast. I wouldn’t take it more than twice a day before a meal but see how it works for you because everyone is different. And I would check with your doctor as well because you don’t want to overdo it.
      Hope this helps!

    • Jeremy as everyone suggested in the aforementioned post start out with about 1 teaspoon of baking soda in about 8oz of water but test your glucose level beforehand and wait about 2hrs test again and that way you will see how much your glucose has dropped and that way you can adjust the amount and frequency based on your test results. However, you should discuss this with your physician as I am not a Doctor but I’m diabetic and that’s what I’m doing. Everyone bodies reacts differently to different treatments and you should do what is right for your particular situation. Hope this helps