Type 2 Diabetes and Depression – 10 Tips to Help Depression

What is the link between Type 2 Diabetes and Depression? Since I do have diabetes, I know a lot about it. It doesn’t have me clinically depressed yet, but I can see how it can and does drive people to depression. Since I was diagnosed with I’ve made it a point and goal to help as many others as possible with diabetes.

What are the Warning Signs of Depression?

Depression (along with many other factors) is something that can cause diabetes. I think we all may get depressed at times in our lives but it isn’t the same thing as actually being diagnosed with depression. Let’s just look into some facts about diabetes, but mostly get into details about depression itself because that’s the main focus here.

Depressed man

According to Merriam Webster dictionary, depression is defined as: a state of feeling sad : dejection anger, anxiety, and depression (2) : a mood disorder marked especially by sadness, inactivity, difficulty in thinking and concentration, a significant increase or decrease in appetite and time spent sleeping, feelings of dejection and hopelessness, and sometimes suicidal tendencies bouts of depression suffering from clinical depression.

So there are numerous causes and symptoms going on here. I just wanted to give you the “technical” definition of what depression is. What we want to do here is to establish what can be done to deal with depression and also the connection between it and diabetes.

About one in every ten adult people can be affected by depression.  It is serious because you can’t just snap your fingers and you’re out of it. I know people who have depression or have been through it and it can really control your life.

I’ve been depressed and had many days of it throughout my life, but the bad days and bad times eventually turned to good ones so it was never “depression” that I was trapped in. There are a lot of symptoms and I never had most of them. But I have to believe that people just go through bad “depressed” times that are temporary and not permanent.

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Being Aware of the Symptoms of Depression

Fatigue and insomnia
  • Fatigue or insomnia
  • Any pain or cramps, possible headaches
  • Feeling restless and irritable
  • Overeating or no appetite at all
  • You can no longer concentrate
  • No longer have interests outside the home
  • Suicide thoughts
  • Having feelings of emptiness, sadness, helpless, and hopeless
  • Not wanting to be with friends anymore
  • No desire to do anything that is physical

There are many other symptoms, but these are the most likely ones. Sometimes the best way to deal with it is to see a specialist or psychiatrist. They are the professionals who can help when other methods have not. They may prescribe medications to help you. But some people just have off days like myself.

For the good days I can be happy and on top of the world and then other days you feel like the end of the world. Even if it’s not depression and just mood swings from stress or whatever is causing it, there’s ways to treat it.

Watch the Video Below About Diabetes and Depression

Diabetes and Depression- What to do

So it’s hard enough to be diagnosed with diabetes. Now you have to deal with it and it can take an emotional toll on you mentally. You have to constantly check your blood sugar, take insulin, see your doctor, watch what you eat, lose weight, take medications and the list goes on. But at least with type 2 diabetes you have options. This is enough that can lead you to depression no doubt.

And while you can control it, this can take a tremendous toll on you mentally and make depression worse. It’s a never ending cycle. Then diabetes gives you negative thoughts about dealing with depression. The most important thing to do is to recognize this early on.

Don’t wait until it’s too late and you go and find out that you are truly in a depression and it will be more difficult to treat. Get to your doctor when you first notice symptoms of depression. Together you can come up with a plan to handle diabetes and depression too.


Remedies for Depression Without Drugs

1) Eat Right

It’s always about eating healthy so don’t be shocked. There are foods that can make you feel happy because they have serotonin in them and that raises the levels in your brain that make this happen. One of the beet foods you can eat is anything with fish oil and omega 3 fatty acids. Eggs and flaxseed oil are good too. My favorite is coconut oil because it has so many health benefits for you as well.

2) Exercise

It’s always recommended for anything to do with good health. But it changes your mind and your thinking. For me bike riding is relaxing and it clears my head. I take my music and I’m in another world. Endorphins make us feel happy and they get released in our brains by exercising.

3) Magnesium

You want to keep the chemicals in your brain stable and being that magnesium is the fourth most among minerals in our bodies, it is important we get it through our diet. You’re not able to produce it so you can get it by eating dark leafy green vegetables and nuts. Your other alternative is a magnesium supplement.

 4) B- Vitamins

Next to vitamin D, I feel vitamins B12 and B6 are the most important as far as playing roles in producing the chemicals in the brain that affect our moods. You can get your B-vitamins by eating spinach ( my absolute favorite! Yeah Popeye!), turkey, swiss cheese and fish.

5) Acupuncture

There are studies and different feedbacks on acupuncture. By an experienced Acupunctureacupuncturist knows where to insert the needles in your skin and your body releases endorphins that change your feelings from sad to happy. It lasts for many hours. Acupuncture can be extremely beneficial.

6) Light Therapy

I heard about this many years ago. It is most useful in the winter when sunny days are limited. It can make you feel down and depressed. By using bright light therapy it enhances your mood. It “replaces” the sunlight. It works. I’ve tried it!

7) Coffee

Negative on the coffee if you’re depressed. Caffeine boosts you up but only to have to come back down to earth quickly after. Too much caffeine doesn’t do anything for the brain’s chemicals that help your good mood. So be careful with how much caffeine you consume.

8) Meditation

It  takes you away from everything because we lose touch with ourselves with everything that goes on with life. It’s great for depression, anxiety, and stress. You can totally relax.

9) Pumpkin Seeds

Another wonderful source of magnesium and healthy fats that help enhance your mood. They also contain amino acids that aid in producing serotonin. Pumpkin seeds are healthy for you.

10) Nature

I don’t know about you but being in the great outdoors always does wonders for me. It gives me time to look at all the beautiful things God has given us on this earth and to appreciate them. It is just relaxing and soothing to take in the beauty of the sunrise, sunset, oceans, mountains, lakes, animals, lakes, streams, and so on. It just makes feel feel better and I try and get out as much as I can. Being outdoors UN-depresses me!

Looking Toward the Horizon

The horizon

So what’s down the road from depression? I think if you really sit down and figure out what your life’s purpose is, it can be the beginning of a new life. Have you ever thought about why you are here on earth?

It’s not because you want to be diagnosed with diabetes or depression or anything else bad. We all have a special purpose in life.

You are no different. Everyone is good at something but not everything. That doesn’t mean that you have to be. none of us can do it all. But when you stop and think real hard about what your passion is in life and then go for it? You’ll see your entire world change.

This is about attitude. I truly believe that it comes down to your attitude and how you act on life not react to it. When I found out I had diabetes, I didn’t curl up in a ball and feel my life was over. No way! I changed my way of thinking about everything.

When you think and feel positive thoughts, you attract the same back to you. Ok, I was never diagnosed with a true depression but it doesn’t mean that I haven’t been through depressing times.

I’ve heard and read so many times especially recently about how people who are very old said that they had wished they had done things they always wanted to do and not think about the things they did. Folks, we all know how fast life goes and as we get older it seems to go even faster. This isn’t a game. It’s not a contest.

It’s not about money and who has more things than you. YOU are the best person in your life. Take it from me, things didn’t change until I changed how I felt about me. I come first. That’s just the way it has to be. YOU have to come first.

I never had high self esteem until I realized nobody was going to change me and my thinking but ME! There’s a way around everything. Where there’s a will, there’s a way. Sometimes it really helps to talk to someone especially a best friend.

You’ll probably only have a few real friends in your life so cherish them. They may see something you don’t. It can help you by just getting it off your back. Opening up to someone definitely helps you.

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In Conclusion

So now you know that there us a connection between Type 2 Diabetes and Depression. Diabetes and depression are things you can control by avoiding them in the first place. Always talk things out. Don’t keep it inside. People care. Confide in the ones you trust. If you do have diabetes, control it. If you have depression, treat it. It’s not easy for either one, but as long as you put your mind to it, you can be the victor!

Thank you for taking the time to read this article. It’s important to me if I can help even one person with diabetes or depression. Please feel free to leave a comment below and I will get right back to you. I appreciate it! Smile!



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Home » Health Tips » Type 2 Diabetes and Depression – 10 Tips to Help Depression

Rob Sciubba

Rob Sciubba - Founder of NaturalWaystoLowerBloodSugar.com

Rob is an blogger who has type 2 diabetes and wants to spread the word treating diabetes. For the past 3 years he has provided valuable information about diabetes and lowering blood sugars and continues to offer additional ways to treat diabetes.

If you’re serious about treating your diabetes and lowering your blood sugars the natural ways, then you will learn from his website.

8 thoughts on “Type 2 Diabetes and Depression – 10 Tips to Help Depression”

  1. As someone who has battled depression for quite a few years, I really can relate to this post. My dad has diabetes, and does not really like to talk about his feelings, but a lot of the signs of depression you stated relate to a lot of his actions.

    I agree that when you are in the cycle, it just keeps going downward, always worried about this, and then worrying that you are worrying. Having to focus intently every day on all of these things does get very tiresome, especially since diabetes is a fight against tasty foods.

    I enjoy how you listed remedies without drugs, as well as going in depth with the vitamins and nutrients. Light therapy is awesome, I have looked into it, never actually tried it other than getting more sunlight, which definitely helps! Meditation is a great help, my blog is centered around spirituality and meditation, it has really improved the quality of my life.

    We truly are what we eat, so eating healthy is key to a happy mind as well as body. “I truly believe that it comes down to your attitude and how you act on life not react to it.” I love this, attitude is the biggest game changer. My site deals a lot with this.
    Awesome post, I love the positivity! Have a wonderful day,

    • My personal view is that I prefer natural methods to address situations as opposed to medications. I’ve always been a worrier too. The sunlight and light therapy works wonders for depression.  I also agree that it’s a lot about attitude too. Eating healthy is so important for everything in life. Thank you for your comments and keep positive!

  2. You know, Rob, you are so right about how diet can affect or help cure depression and actually diabetes, too.
    I know of someone who controlled his diabetes strictly through diet and exercise. He was actually able to stop taking diabetes medication. Not that I would recommend that without close supervision from one’s doctor, but he was proof that it can happen. You have heard the old saying, You are what you eat. Well, in a lot of ways, that’s true. Don’t you agree?

    • I agree Linda that diet and exercise is everything. I believe that you can control diabetes and depression through a proper diet and daily exercise. It’s amazing that he stopped taking medication but of course everything should be done under their doctor’s supervision. I do agree that we are what we eat. Eat right to fight depression and diabetes. Thank you for your comments.

  3. Thanks so much for sharing as I am a person that has a migraine at least once a month. Really bad ones. I had no idea that I could try and treat with what I have in my kitchen, such as apple cider vinegar with honey, and cinnamon sticks. I always make sure I have aleve for headaches in my cabinet but I don’t like taking meds. I will definitely give your recommendations a try.

    • I feel for you if you are having migraines.  I know people who have had them and they are terrible.  I’m with you. I don’t like taking meds either.  But apple cider vinegar combined with honey is a wonderful solution for headaches.  Good luck and I hope you are headache free from now on!

  4. Hi,
    I enjoyed reading your article. Depression is something that touches everyone of us at some point in our lives. I imagine being ill is a real cause for depression. Depending on the severity of the illness, one may stay in a depressed state long term because they cannot deal with the reality of being sick.
    I think your recommendations of natural remedies for treating both depression and diabetes is a great idea because so many prescription drugs have side effects which sometimes lead to depresses thoughts and by trying to treat one disease, you develop one or make an existing one worse.
    Do you think joining a support group would be helpful for individuals who are depressed or do they need more specific care?

    • Yes I believe that everyone goes through some kind of depression at some point in their lives. Natural ways are always best to treat a condition. I despise taking prescription drugs but sometimes you have no choice.

      I do believe that joining a support group is beneficial because it’s always good to talk to others going through the same thing you are. Nobody wants to go through depression or even diabetes for that matter.


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