Juicing is a great way to improve health, enhance physical vitality, and provide nutrition. Juicing 101 For Beginners in 2021 is an excellent way to quickly get all the vitamins, minerals, and other essential nutrients. Although it sounds simple, juicing may be more complicated than most people think. Some people may even feel that this is an art form. They may be a little crazy, but juicing should not be taken lightly.
If you plan to engage in juicing, the first thing you need is a juicer. If you are very cheap, you can use a blender and run those smoothies through a filter, but otherwise, a juicer is your best choice. You probably shouldn’t start with an upscale $1000 juicer; you can buy a pretty good juicer for less than $150. Although you may have to spend a few dollars at first, it is worth a try.
Choosing the right juicer?
No matter what your juicing plan is, here are some tips for choosing the right juicer:
>>Consider price and warranty<<
As mentioned above, juicing beginners like you should know whether you want to try this method or make it the main content of your daily diet. Juicers in the lower price range may work well, but the warranty period is usually short (3-6 months).
The motors of cheap juicers typically wear out within a year, and some models even require blade replacement four months after purchase. If you plan to juice for a long time, it is recommended that you choose a more expensive model to ensure quality.
>>Consider the output<<
Low-cost juicers usually produce juice by expelling the pulp. This means that you cannot make the most fruits and vegetables; you may waste 1 cup for every 2 cups of juice you consume.
Choose juicers that keep the pulp in the basket because they usually produce 40% more juice. Remember to save money by buying a cheap juicer, but spending 2 to 3 times the cost of fresh produce is not worthwhile.
>>Consider the power of the machine<<
A common mistake made when choosing a juicer is that the juicer you are looking for has a higher RPM (revolutions per minute) instead of watts in terms of machine power. The higher the RPM, the faster the juice will oxidize and lose all essential nutrients.
RPM only measures the blade’s rotation speed per minute, and watts are actually the power source of the electric motor. Therefore, when buying a high-quality juicer, be sure to consider models with high watts.
>>Consider easy cleaning<<
One of the most tedious parts of the juice extraction process is to clean the juicer every time you use it. If you want to cleanse the juicer and you are juicing at least 4 to 5 times a day. Imagine how tiring this is!
Fortunately, many models advertise easy-to-clean parts or fewer parts that need cleaning. There are also some juicers, their parts are easy to wash, so this is also the right choice.
Choosing the right juicer is not necessarily tricky. Consider the above factors, and you will be happy to juice for the first time!
Preparing Your Fruit and Vegetable Juice
- Now preparing fruit and vegetable juice is the next step in the process. Whenever possible, you will want to buy organically grown agricultural products. This will help ensure that pollutants and other harmful pesticides and chemicals do not enter your body, effectively destroying all your hard work and dedication to health.
- If you cannot get organic products at all for some reason, be sure to spend some time washing and peeling. In case you need it, use a plant brush to remove chemical residues and wax. These can be found in most health food stores.
- Next, make sure the product is in good condition. When buying fruit, make sure it is not too ripe or unripe.
- When juicing, you can leave some small seeds. As apple seeds contain cyanide (a toxic substance), you must remove the apple seeds. You must always remove the pits on other fruits to avoid damage to the juicer.
- Tangerines and grapefruit have bitter skins; grapefruit skins contain toxic substances, so it is best not to eat them. Stems and leaves are usually fine, but carrots and rhubarb are poisonous.
- Fruits with very low moisture content, such as bananas, avocados, and papaya, should be pureed before use. Then stir it into juice instead of using a juicer.
- Green vegetables are rich in essential phytochemicals and chlorophyll, so they are particularly suitable for juicing. Eat cabbage, kale, barley grass, spinach, and wheatgrass. Wheatgrass is an incredibly effective juice that is useful in treating cancer.
Top 5 Best Juice Recipes
If you are a beginner in juicing, it isn’t easy to mix and match without knowing the taste of fruits and vegetables together. To help you get started, here are the five (5) best juicing recipes for beginners like you:
1. Classic Starter Greens
Green leafy vegetables are a popular ingredient in healthy juices because they are rich in essential vitamins and A-Z minerals. Adding apples or carrots to the green juice will instantly sweeten your drink.
What you need:
- 4 leaf spinach
- 2 stalk celery
- 1 handful of parsley
- 3 medium carrots
2. Vitamin C Blast
There is nothing better than a delicious energy booster to start the day. Rich in vitamin C and other essential nutrients, this healthy juice can help you start your day and provide you with the energy you need for a full day of work or study.
What you need:
- 1 orange
- 1/4 grapefruit
- 1/4 lemon
- 3-4 ice cubes
3. Apple Carrot Tonic
This simple but nutritious juice blend is one of the best juice recipes for beginners. You only need two ingredients – apples, rich in vitamins and antioxidants, and some carrots rich in vitamin A.
Combining these two ingredients can form a nutritious juice that can provide energy and nutrition to your body at the same time.
What you need:
- 1 apple
- 3 carrots
- 3-4 ice cubes
4. Orange-Tomato Quencher
Orange-Tomato Quencher is a juice to enjoy on a hot sunny day. Oranges and tomatoes are rich in moisture, which will moisturize and refresh you. When the weather is warm, it will also provide you with energy to fight fatigue.
What you need:
- 2 oranges
- 3 large tomatoes
- 3-4 ice cubes
5. Berry Easy
If you want to try desserts, you can try this mix. Sweet and delicious, and importantly good for your body. In terms of antioxidant content, berries such as blueberries, raspberries, and strawberries are the most important fruits.
These delicious, powerful fruits help protect your cells from free radical damage and make you healthier.
What do you need:
- 8 raspberries
- 10 strawberries
- 10 blueberries
- 1 green or red apple
- 2-3 ice cubes
Juicing 101 For Beginners in 2021 is a great way to start your year off. If you want to recover from illness or other diseases, please drink four juice glasses every day. Although two cups a day will undoubtedly improve your health, it is better to drink a few more cups when stressed or sick.
Constantly change throughout the week to ensure you get everything you need for optimal health. Juicing is an excellent way to improve your vitality, energy, and physical strength and strengthen the immune system’s function.
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Last update on 2021-09-20 / Affiliate links / Images from Amazon Product Advertising API