Are Mushrooms Good for Diabetes? – Top 10 Benefits of Mushrooms

Mushrooms are one way you can certainly help to lower your blood sugar. They are extremely nutrient dense and healthy and are a low glycemic food of 10 and should be on a diabetics menu. Are Mushrooms Good for Diabetes? There is a lot more to come in answering this question.

What do Mushrooms Offer for your Health?

Mushrooms
Mushrooms

While you may think and consider mushrooms as fungi, they are actually very healthy for you and they should be included in your diet which should consists of low carbohydrates and fruits and vegetables and foods that are low on the glycemic index.

Because cardiovascular and diabetes are considered chronic diseases that consist of inflammation, mushrooms are able to decrease it because of their anti-inflammatory properties.

Mushrooms have fiber called beta-glucans which is a soluble fiber that can reduce blood glucose levels according to studies done.

Maitake mushrooms are great because of their medicinal properties and that fact that they taste good too. Studies were performed on rats with regards as to how maitake mushrooms affect blood sugar levels and it resulted in improving insulin activity and lowering the sugars as well.

Cordyceps mushrooms have been known to lower blood sugar levels. Research was done and in one study patients given 3 grams of cordyceps mushrooms each day saw results over approximately 95% of the patients.

Reishi mushrooms are known to lower your blood sugars and decrease higher levels of insulin. But if your blood glucose is already low, then you may want to bypass the reishi mushroom.

Lion’s mane- This is a white mushroom from Northern Africa that lowers blood glucose levels too. Lion’s mane produces the molecule NGF which helps to support the health of beta cells that produce insulin.

What are the Health Benefits of Mushrooms?

Protecting the Immune System
Protecting the Immune System

Immune System

We need to keep our bodies protected and healthy. There are way too many viruses, bacteria, diseases and free radicals that can cause damage to your body that you obviously don’t want and don’t need.

Your immune system can get boosted by the powerful antioxidants known as selenium and ergothioneine which aid you in protection from any oxidative damage.

And to boost your immune system even further, mushrooms can protect you because it contains penicillin which is as I’m sure you know a powerful antibiotic. So add mushrooms to your diet for protection!

Losing Weight

It seems that everyone wants to lose weight, right? Well not everyone but the majority of folks do. By eating healthy foods such as mushrooms, they can help you to accomplish that goal. Obesity is responsible for many diseases and at the top of the list is type 2 diabetes.

Trying your best to lose weight is going to give you better results against diabetes. Mushrooms have no fat or cholesterol, give you lean protein, and are loaded with fiber. These are all the good things you need to help you lose weight and help your type 2 diabetes.

For More on Mushrooms & Diabetes

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Cholesterol

So speaking of cholesterol, since mushrooms do not contain cholesterol, they happen to consist of fibers known as beta-glucan and chitin which are responsible for lowering your cholesterol. The fiber is responsible for unclogging your arteries that were caused by the LDL bad cholesterol. Eating healthy and staying away from junk food that will clog your arteries in the first place is a good idea.

High Blood Pressure
High Blood Pressure

Blood Pressure

You don’t even need your doctor to tell you how important it is to maintain a normal blood pressure. High blood pressure can wreak havoc on your entire body and cause a huge number of health problems. Keep your pressure down.

I try and do whatever I can to make sure my blood pressure is at a normal rate. I shoot for the 120/80. It’s always about diet and exercise.

Mushrooms are a huge help because of the zero fats and cholesterol but also because they consist of potassium helps you to maintain a flowing of blood that is good and healthy for you and at the same time helping you to stay calm and relaxing your nerves because that is important too.

Halt Breast Cancer

Most of the world I’m sure is more into the awareness of breast cancer lately. It’s something that should and can be stopped. Knowledge is power and it’s crucial to learn everything about this dreaded disease before God forbid anything ever happens.

What you eat is extremely important for your health. Food is medicine. In order to prevent these free radicals from ever getting a chance to do any damage, eat foods that are rich in antioxidants such as mushrooms that will nullify any effects from the free radicals.

Iron

Mushrooms have lots of iron and copper in them. And this is good to know because they connect with each other to help prevent anemia and give you strong healthy bones. Copper will actually aid in the stimulation and controlling the absorbing of getting iron from food. So copper and iron work together and provide these benefits.

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Vitamins

It’s always good for us when we have something that contains a lot of vitamins. Mushrooms are an excellent source of vitamins for you and can help in addressing issues of insufficiency that your body may be experiencing. Specifically mushrooms are plentiful in riboflavin, niacin, and pantothenic acid.

They are able to help control and keep a red blood cell count that is healthy for you. In addition they also aid in improving the regenerating of your cells and helping to encourage your body’s activity to naturally produce your hormones.

Bone Strength

It’s important to have strong bones and especially when you get older. You want to make sure to do this and mushrooms can help because they consist of copper and calcium and we know how important calcium is for your bones.

Avoid osteoporosis and other issues with your bones and joints with getting sufficient quantities of calcium and copper each day to help keep those bones strong. So put mushrooms on your menu whenever you can.

Vitamin D

This important vitamin is usually tough to get through plant foods. But mushrooms are an exceptional way to get the vitamin D that your body requires. Sunlight is also a good way to get your