Is Eggplant Good for Diabetics? | 13 Health Tips for Eggplant

Fiber is so important because it slows the rate of digestion and absorption of sugar into your body which results in lowering your blood sugar. Is Eggplant Good for Diabetics? Eggplant is extremely healthy for you and especially if you have type 2 diabetes. This will help you lower your blood sugars. Eggplants are high in fiber which will pass through your digestive system intact.


Should Diabetics Include Eggplant in their Diet?

Preventing blood glucose crashes and spikes are possible because of the slower absorption keeping your blood sugar under control and that’s what you need.

There are natural plant compounds known as polyphenols found in eggplant that research has shown to increase insulin secretion and decrease the absorption of sugar.

So by keeping your blood sugar level and your insulin levels as well, you can manage the symptoms of your type 2 diabetes much easier. Eggplant contains magnesium which helps your diabetes as well.

 Your heart is your most important organ and works hard to get nutrition to all your organs by pumping blood to them. You need your heart to be healthy and you need to consume foods that are heart healthy without cholesterol and that includes eggplant.

Eggplant has a high content of iron which helps to prevent anemia from occurring by increasing the production of more red blood cells. This is more common in females. It’s important to know that the skin is very healthy for you because it contains more fiber so don’t peel and omit the skin.

With diabetes you don’t want extra weight so if you’re also looking to drop some pounds, then eggplant can help because it’s low in calories. Eating natural foods such as eggplant is going to not only help your diabetes, but your entire body too. You don’t want to be carrying around excess weight!

Stress is always a main factor with diabetes. It’s so important to control your stress levels. It can throw your blood glucose numbers through the roof. Dealing with stress calmly will affect your diabetes in a positive way. I know it’s easy to say and harder to do, but that’s how vital controlling your stress levels is.

Every part of your body is affected by diabetes and stress. So by starting with controlling that, exercising and eating the right foods, you’ll be on the right track. Get these three together and you will see positive results. It’s a major lifestyle change that you’ll get used to and feel much better about in a short time.

Now eggplant will help to reduce your blood glucose gradually over time and you don’t want to overdo it. I would suggest having it at least twice a week. It also provides potassium improves the functioning of your heart and the diuretic movement will aid in the removing any excess fluid from your body. So dropping excess weight should be the first in treating diabetes, eggplant is significantly beneficial.

You should have the best arsenal of foods that you can to combat diabetes. Eggplant should be on that list of keeping your sugars under control. When you have the production of insulin being undermined because of excess weight, then it’s inevitable that your blood sugar levels are going to spike. So what happens? The levels of free radicals soars and does a real bad number on your healthy cells which will in turn add to numerous problems with diabetes such as heart disease, kidney disease, and blindness.

This is where eggplant comes to the rescue. There was research done that revealed that different varieties of eggplant, graffiti, white, and purple prohibited the enzyme which is responsible for converting starch into blood sugar. These compounds found in eggplant halted this enzyme by about 60% and the result was related with the activity of antioxidants which stopped the free radicals resulting from blood sugar.

13 Benefits of Eggplants

1) Skin

There are a variety of nutrients in eggplants that make it a formidable source for the health of your skin. It is rich in anthocyanins which are antioxidants and a variety of minerals. The free radicals that make your skin look older by causing premature aging and wrinkles have the skin protecting against them by the antioxidants. Ample amounts of water and vitamin C aid in making the skin appear to be smoother.

Blood Pressure Monitor
Blood Pressure Monitor

2) Blood Pressure

This flavonoid plant with colorful pigments of antioxidants helps to lower your blood pressure significantly. A lower blood pressure results in less of a risk of heart attack, stroke, and blood clots. Eggplant contains vitamin E which is known for preventing and treating hypertension, hardening of the arteries, and chest pain.

3) Cancer

I previously mentioned polyphenols and they have anticancer properties. There is chlorogenic acid and anthocyanins and these antioxidants in eggplants combat stress damage due to oxidation and inflammation in your body. They are extremely powerful and can inhibit an invasion and any spreading of cancer cells and this is huge!

You are keeping your tissues and cells healthy by fighting off the cancer cells and helping to prevent cancer and its earliest stages. Vitamin A is also a promising way to help in treating different types of cancer because it has the ability in the controlling any cells that may be malignant in the body. You want to do whatever you have to when trying to avoid and prevent cancer.

4) Bone Health

If you are at a higher risk than normal for osteoporosis or degrading of the bones, then eggplant is an excellent choice for you. A lot of fruits and vegetables are healthy for you and especially the ones that have deep rich colors.

With eggplant it is the phenolic compounds that give them their color and are responsible for having stronger bones, lowering your risk of osteoporosis, and increasing your bone mineral density. It’s especially vital for your bones as you get older.

If you want to continue with strong bones then eggplant can help because it contains manganese, iron, and calcium which all together can help you to accomplish this. Vitamin K is also a huge benefit in helping broken bones and preventing sprained ankles because it will improve your overall health, improve bone density, and decrease your risk of bone fractures.

Vision Sign

5) Vision

Eggplant has a lot to do with the health of your eyes and your vision. The anthocyanins are very beneficial for health of your eyes generally and do provide properties that are protective for your vision as well.

It also contains niacin that is effective with preventing cataracts. In addition, they have been found to improve vision and healing for folks who have to have eye surgery.

6) Headaches

This plant is used for treating headaches with vitamin B3 and niacin whether they are mild or severe headaches. Because of these same compounds, they can also help with dizziness. They also aid in motion sickness. The vitamin B2 is powerful in dealing with migraines that can be excruciating.

Watch the Video about Eggplants & Diabetes

7) Blood Circulation

The antioxidant nasunin found in eggplants halts the peroxidation of cholesterol in your blood. Nasunin also eliminates plaque and toxins from building up inside your blood vessels, which in turn helps in keeping your cardiovascular system and heart healthy by improving your blood flow and relaxing your blood vessels.

8) Immune System

Vitamins are extremely important for the health of your immune system which protects your body from disease and all the bad guys like viruses and bacteria. Vitamin A is especially important for your immune system. It can fight something as the flu or the common cold or autoimmune diseases such as cancer.

9) Chelation

If you have too much iron in your body, that’s not good. Too many toxins and metals in your body, which is known as chelation, is not good for you. Nasunin in eggplant as I had just mentioned is a natural way for you to remove toxins from your body.

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10) Anemia

Since anemia is a lack of iron in your diet, it can be somewhat of a problem. And it leads to other issues such as weakness, fatigue, headaches, and depression. As long as you get enough iron you shouldn’t be experiencing these problems, at least not because of an iron deficiency. Getting enough iron is important.

Eggplant contains a sufficient amount of iron which helps combat anemia. It also contains copper which is needed for the production of red blood cells.

Woman Taking Care of Oral Health
Woman Taking Care of Oral Health

11) Oral Health Care

This is very important and doing your flossing and brushing every day is not sufficient with trying to avoid gum disease. Eggplant has vitamin C that helps with controlling against bacteria and protecting your mouth from disease.

12) Brain Booster

Phytonutrients in eggplants can help to help your mental health and extend your life. They help to keep your brain and your body safe from disease and toxins and they also increase the blood flow to your brain. This is without a doubt a brain food. Don’t pass this up!

13) Hair

The vitamins A and E that eggplant contains are excellent solutions for helping to keep damage from the environment to your hair to a minimum. The growth of your hair can be credited to riboflavin, folate, thiamine, niacin, and vitamins A, B6, C, E, and K. These vitamins help with proper growth of your hair. Along with antioxidants they help in the circulation of your scalp.

Final Thoughts about Eggplant

Is Eggplant Good for Diabetics? Eggplant has many benefits for your health but can really help your blood sugar so that’s a big advantage of eggplant for diabetes. If you have any questions or comments, please feel free to leave them below and pass this on to others who may need help. I would appreciate it! Thank you for reading and have a happy and a healthy one!

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Home » Dieting » Is Eggplant Good for Diabetics? | 13 Health Tips for Eggplant

Rob Sciubba

Rob Sciubba - Founder of

Rob is an blogger who has type 2 diabetes and wants to spread the word treating diabetes. For the past 3 years he has provided valuable information about diabetes and lowering blood sugars and continues to offer additional ways to treat diabetes.

If you’re serious about treating your diabetes and lowering your blood sugars the natural ways, then you will learn from his website.

14 thoughts on “Is Eggplant Good for Diabetics? | 13 Health Tips for Eggplant”

  1. Wow! I LOVE eggplant! Never had any idea it could do all this! All the more reason to go out and weed my garden now and make sure my eggplant grows well 🙂

    Thank you for this excellent information!

    • Hey Kelly! Did I catch you in the garden yet? 🙂 I never used to, but I do love eggplant now too. If we all just eat half the foods that are good for lowering blood sugar and diabetes, we would be much healthier. Start your gardening and add as many diabetes healthy foods as possible!
      Thanks for your comments!

  2. Hey there,
    I don’t like eggplants but after reading your article about the benefits eating eggplants, I will give it second chance, I was looking for a way to eat more food with magnesium and as you said eggplants are rich on it.
    I will look for a few recipes to cook at home, thanks for sharing a good information about how to control blood sugar with healthy food.

    • Hi Alejandra! I never ate eggplant. I would go out and order veal parmigiana but now it’s eggplant parmigiana because of the benefits it provides!
      The skin is especially healthy for you just as the pectin is in the skin of apples. The more of the healthier foods such as eggplant that we eat, the better off we are especially for treating blood sugars and diabetes.
      Good luck with your recipes and I hope you get hooked on eggplant as I have!

  3. Hi Rob,

    I am truly amazed by your information about eggplants! AMAZING indeed. I was also not a fan of eggplant, but my wife started to grow them in our garden last year, and we now eat eggplant a LOT more. Here in the Philippines where I live now, Diabetes is very rampant! I will definitely give your information about eggplant to my wife, who is a nurse and she will tell everybody about all the incredible benefits of this wonderful vegetable. Thanks Rob!

    • Hi Tom,

      To be honest I am a fan of anything or any food that helps with lowering blood sugar and treating diabetes.

      I think that’s great that you are growing eggplants and are eating them regularly.

      Diabetes is way out of control but we all have the ability to control it instead of it controlling us.

      The better we eat and exercise, the better our diabetes will be controlled.

      Thank you for passing this on!


  4. Dear Rob.
    I have a Masters in Nutrition. I found your site to very factual and very well written. Your information on the nutritional value of the eggplant I find well researched, and informative. Very few people know about the many health benefits of an eggplant. Diabetes, Osteoporosis, skin hair and neurological effects are some of the many reasons it is considered a superfood. The topic of diabetes does get a lot of attention, in the way of drugs, and lowering carbohydrate intake. As far as type 2 diabetes there is not enough of sound detailed nutritionally advice, as you have given on this site. You have taken a food of value and provided very informative information; not just the came old school information. We need more, of this type of nutritional advice written about; The doctors are not as up to date as they need to be in the area of nutrition. I found this page to an excellent well thought website on curtailing Diabetes. You have performed a much-needed public service; I also enjoyed your theme layout. I can only hope my sites will be as well laid out yours; I truly enjoyed reading the website.
    Sincerely Sandy

    • Hey Sandy,
      Let me just say thank you for your support. Diabetes is no joke and my goal with my website is to inform as many people as possible about the different ways to lower your blood sugar and treating your diabetes naturally.
      I don’t believe that most of us know enough details about different foods and how they are beneficial for us.
      Eggplant happens to be a super food and is so healthy for you especially for your diabetes. It’s time folks read more into the details of not only eggplant but every other food that can turn their diabetes around.
      Thanks again Sandy! 🙂

  5. Interesting eggplants are hella fun to cook with making delicious meals and good health benefits I’m in. didn’t know the quality of this vegetable and what actually does especially if it controlling the blood glucose and insulin which it’s really essential for people with diabetes. Oh, it has vitamin K which is superior to calcium by the way.

    • Hi Erick,

      It’s a coincidence that I am replying to your comment as I just finished eggplant for dinner! 🙂 It happens to be one of the healthiest foods that you can eat and it provides so many essential nutrients and benefits especially for diabetics.

      Eggplant is something I eat at least twice a week. It’s not smart to pass on something that will help with blood sugars and treating diabetes.

      Thank you for your input!


  6. I used to eat eggplant soup more often when I was younger. I have not been having any lately. After reading your article about eggplant and its benefits, I definitely want to make them. It’s time to learn from my mom on how to make the eggplant soup again.

    Thank you for the detailed information and the reminder for me to include eggplants in my diet.

    Do you have any suggestions on the best way of preparing eggplants for the best nutritional intake?

    • Hi Haroda 🙂

      I never thought about how healthy eggplant is for you. Once I started eating it, eggplant became a regular in my diet.

      I don’t think I’ve ever had eggplant soup but since I love soup I’d like to try it.

      As far as nutritional value this can help you out: Click here

      Thank you for your comments!


  7. Isn’t eggplant a member of the nightshade family? Nightshades create
    inflammation as well as tomatoes, peppers, potatoes. If this is correct
    surely eggplant is not all that beneficial for diabetics or anyone. Please
    comment since I enjoy eggplant and would like to resume eating it as a

    • Thank you for your input. According to the Eggplant can be easily consumed by diabetic people as it has a low glycemic index and it does not raise blood sugar quickly compared to other carb-rich foods. Eggplant is good because it is low in sugar content. I love eggplant as well 🙂


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