The Best Protein Bars Review – Awesome Snacks for Diabetics

Protein is important for your body and there are many foods that provide you with the necessary amounts of protein. But that doesn’t mean that you eat and like all the foods with protein and if you’re looking for more energy and you have diabetes, then The Best Protein Bars Review may be a good fit for your daily routine and diet.

Quick Review of The Best Protein Bars for Diabetics

Protein is important for your body and there are many foods that provide you with the necessary amounts of protein. But that doesn’t mean that you eat and like all the foods with protein and if you’re looking for more energy and you have diabetes, then the protein bars I will be reviewing will be a good fit for your daily routine and diet.

Before I get into any more detail about protein and protein bars, I want to say that not all protein bars are created equal and with diabetes sugar and carbohydrate content is important. Let’s face it, we all need some sugar, but only in trace amounts in a protein bar which is why companies manufacture the protein bars with little or no sugar for diabetics in particular. Here’s a quick sneak peak:

One Protein BarOne Protein Bar$$$CURRENT PRICE
Extend Chocolate Peanut Butter BarExtend Bar$$CURRENT PRICE
Glucerna Mini Treats Chocolate PeanutGlucerna Mini Treat Bars$CURRENT PRICE
Pure Protein BarsPure Protein Bars$CURRENT PRICE
Quest Protein BarsQuest Protein Bars$$CURRENT PRICE

Having a healthy protein bar as a snack in between meals is a great way to fulfill your hunger needs without filling you up on candies and junk foods. You should be having between 25 and 35 grams of protein at any given meal. You should keep that in mind with protein bars. With diabetes, you want as little as possible when it comes to grams of sugar. And these are the best protein bars!

The goal is to look for bars that have 20-30 grams of protein. That isn’t going to be hard to find. Some may have a little less or a little more but you get the general idea. The goal here is to help you to try to lose weight which is what the protein bars will help you do because weight loss is one of the best things you can do for your diabetes and its’ control.

These protein bars are for meal replacements or snacks in between which provide protein and nutrition for your body. But do note that this does NOT mean that you eat 3 or 4 bars at a time! They still contain calories and some sugar! Substitution, ladies and gents! Be careful!

Protein Bars- The Best 5 Protein Bars for Diabetics

  • Product #1: One Protein Bar, 12 Flavor Super Variety Pack, Gluten Free
  • Product Count: 12 Flavors
  • Warranty: See manufacturer
  • Amazon customer rating: 8.5 out of 10

1) One Protein Bar

One Protein Bar

With 20 grams of protein and only 1 gram of sugar, the One Protein Bar is just what you’re looking for when it comes to protein and nutrition for diabetics. Some protein bars do not taste good at all, at least not to me. But that’s not the case with the One Bar! And they are just 190-230 calories!

The flavors are awesome and surprisingly sweet with only 1 gram of sugar! My favorite is the peanut butter one. Cake frosting is a close second. But they are all delicious so no complaints here.

There were 386 reviews at the time of writing this review. Click HERE to see all of the customer reviews!

I always have a positive attitude and most of the reviews were positive. But I wanted to share a couple of negative comments with you as well. One dissatisfied person talked about the fact that while others were boasting about the fact that these are good, they tried them and didn’t care for them.  And there’s another person who wasn’t thrilled either because some of the flavors were good, but not all of them and they only liked just one flavor.

But the majority of folks had positive experiences and here’s one individual did get all the bars but they weren’t all as described but it wasn’t a factor because they tasted great regardless!

Another person was happy with their purchase even though others may not have delivered what they promised, this person did get what they ordered.

While these protein bars are good, they may not be my best choice compared to the others but that’s just me. Everyone has different tastes! Yours may be different from mine.

Product #2: Extend Bar, Chocolate Peanut Butter

Size: 15 bars

Warranty: See manufacturer

Amazon customer Rating: 8.7 out of 10

2) Extend Bar – Chocolate Peanut Butter

Extend Chocolate Peanut Butter Bar

The Extend Bar has only 150 calories, 0 grams of sugar, 21 grams of carbs, and 15 grams of protein. They are also gluten free and can help to control your blood sugar for approximately 6-9 hours.

They are very beneficial in controlling your hunger and reduce your caloric intake at your meal afterward. They also aid in muscle recovery and help with energy for exercising. Patented worldwide, invented by MD and recommended by medical professionals and professional athletes.

There were 322 reviews of this product at the time of writing this review. Click HERE to see all of the customer reviews!

There are a few folks who were a little less than satisfied with the Extend bars. First was a person who felt the taste wasn’t bad, but that there are many protein bars with low carbs available today. Okay, they didn’t care for the taste so much. Then a second person felt they were just okay and not their favorite choice but did provide a lot of vitamins.

Now to the other side of the coin, another individual thought that they are an excellent product. and you can appreciate these even if you aren’t a diabetic.

And another person who seemed to be content replied that they love these bars and they do what they are supposed to do. They help you with hunger pains after working out too. Sounds good to me!

I find these to be very beneficial for curbing my appetite and getting me through the hunger pains in the afternoon. You can’t be the ingredients and with zero sugar!

  • Product #3: Glucerna Mini Treat Bars Chocolate Peanut
  • Product Weight: 1.76 ounces
  • Size: 36 bars – 6 boxes of 6 each
  • Warranty: See manufacturer
  • Amazon customer rating: 8.5 out of 10

3) Glucerna Mini Treat Bars Chocolate Peanut

Glucerna Mini Treats Chocolate Peanut

These are excellent for helping to control blood sugar because they contain “carbsteady” which is a specific blend of carbs that aid in controlling your sugar levels from spiking.

Doctors recommend Glucerna as their #1 brand of protein bars for diabetics. Each bar contains only 80 calories, 3 grams of sugar, 12 grams of carbs, and 3 grams of protein.

This could be a downer if you’re looking for more protein but as a diabetic, I would be concerned more with the other numbers because that’s what keeps your blood sugar down.

At the time of the writing of this review there were 264 reviews. Click HERE to see all of the customer reviews!

So the first comment I’d like to share is a person who purchased this product two times now. Each time they were delivered the bars had appeared to have melted down. They thought they could still eat them but was disappointed and not what was expected. Unfortunately, this seems like a valid complaint to me.

Next up another person felt that the packaging was deceiving and that the protein bar was about half the size of the package. There was only about 2 bites. The 80 calories is great, but it makes you want to eat more than you normally would.

One customer was happy because their thought was that the Glucerna Mini Treat Bars should be top rated as far as their ratings goes. They ranked them very high in taste, value, quality, sugar content, carbohydrate content.

A second individual was definite about re-ordering because the Glucerna protein bars really worked for them. It was a great pick me up energy bar when they were feeling low on energy.

I personally find these to be okay and they do the job. The only issue I have is that the bars get squished in the box in shipping and appear to be smaller than they should be. This is something that should be addressed! Still a good product though.

  • Product #4: Pure Protein Bars (My personal choice!)
  • Product Weight: 2.3 pounds
  • Size: 18 count – variety pack – 3 flavors
  • Guarantee: See manufacturer
  • Amazon customer rating: 9.2 out of 10

4) Pure Protein Bars

Pure Protein Bars

These are my personal choice! I love these Pure Protein bars. I’m a chocolate fanatic and you can’t beat these protein bars! They have 20 grams of protein, only 2 grams of sugar, 17 grams of carbs, and just 200 calories.

You get (6) Chewy Chocolate Chip, 1.76 oz, (6) Chocolate Peanut Butter, 1.76 oz, and (6) Chocolate Deluxe, 1.76 oz. I love the taste of all three of these and they are perfect for diabetics because the carbs and sugar are low.

While I am writing this review, there are currently 1,504 customer reviews. Click HERE to view all customer reviews.

The first thought was from someone not quite content and felt that the protein bars are low in sugar and high in protein, but did feel that the Quest Protein bars was a better deal for them.

Someone else was disappointed with this product. They felt that the bars were just a bit hard to swallow and didn’t have a taste that was up to par with other brands.

But the majority of folks were very content. One felt that they kept you feeling full for a longer period of time and also tasted great. They contain low sugar and high protein so you aren’t hungry again in 30 minutes.

That’s exactly how I feel about the Pure Protein Bars! Again, still my pick over the others!

  • Product #5: Quest Protein Bars
  • Size: 12 – 2.1 oz. variety flavors
  • Warranty: See manufacturer
  • Amazon customer rating: 9 out of 10

5) Quest Protein Bars

Quest Protein Bars

The Quest Protein Bars contain 20-21 grams of protein, 170-200 calories, 4-6 net carbs, and only 1-3 grams of sugar. Their ingredients are scientifically beneficial. Protein is made up of a combination of whey protein isolates and milk protein which results in protein that is cleaner meaning it does not contain excess fats and carbs. They are also gluten free.

I rate The Quest bars a close second behind the Pure Protein Bars. They taste great and I love the fact that they are low in sugar and carbs as well. I really do like the Quest bars, but let’s see what others have said.

At the time of this review, there are 13,563 reviews. Click HERE to see all of the customer reviews.

This person wasn’t happy because while they did like the Quest bars, a new ingredient of corn fiber was added and it caused them to have gas and bloating. Since then they weren’t as good as before.

An individual had received their monthly order and noticed a change in the packaging which lead to finding out that the ingredients had changed drastically.

But there are many more positive comments than negative ones and one person didn’t care for reading all about the negative comments about the bars. They felt that the bars were just great. There never appeared to be any signs of mold or foreign debris in any of the bars and that they were always a perfect product.

One more person said they they switch back and forth with the different bars, but mostly enjoy the chocolate ones best. They’re great for breakfast.

They have a great variety of flavors and it appears that most folks are happy with the Quest bars.

In Conclusion

As far as I’m concerned this is The Best Protein Bars Review for diabetics. There are five choices and while I feel they are all good, my choices still are the Pure Protein Bars and the Quest Bars. Protein is important, but a low amount of carbs and sugar is even more important when you are a diabetic.

You can make your own decision on which ones you would like but they are all healthy and good for you to help with snacks and even meal replacements! Always remember to let your physician know what you’re doing. They are the professionals so leave it up to them. They have your best interest at heart!

Pure Protein


High-quality protein and great taste


Nutritious snack you can enjoy whenever hunger strikes


Gluten free



  • Great taste
  • Perfect size
  • Curbs appetite


  • Some claim they shrink
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Home » Dieting » The Best Protein Bars Review – Awesome Snacks for Diabetics

Rob Sciubba

Rob Sciubba - Founder of

Rob is an blogger who has type 2 diabetes and wants to spread the word treating diabetes. For the past 3 years he has provided valuable information about diabetes and lowering blood sugars and continues to offer additional ways to treat diabetes.

If you’re serious about treating your diabetes and lowering your blood sugars the natural ways, then you will learn from his website.

60 thoughts on “The Best Protein Bars Review – Awesome Snacks for Diabetics”

  1. i have many friends that are diabetic and we are going on a trip so i wanted to find some good protein bars to have on hand for them.

    After reviewing the ones you have listed my personal favorite is Extend Bar, Chocolate Peanut Butter  as most of my friends love chocolate and it looks like an awesome price.

    Will be checking those out on amazon

    • Hey Barry 🙂

      It’s always good when you head out on a trip that you have a good protein bar packed as a snack.

      I have to say that any one of these fills me up and does it with the least about of sugar and carbs and that’s what I’m looking for.

      I used to turn to all kinds of junk food such as candy and cakes fro satisfaction but no more.

      I’ve got a huge selection of nutritious protein bars to choose from!

      I appreciate your comments! Thank you 🙂

  2. These snack bars seem a great way to increase your daily protein intake. The first one is great because the sugar content is very low and I’m also happy that they are GLUTEN free.

    I think I will try the extend bar, lovinuthing peanut butter and with it being packed with vitamins and zero sugar you can’t really go wrong.

    • Hey Dianne 🙂

      Protein bars can be really good but when you have diabetes, you want to make sure there’s little to no sugar or carbs in these protein bars.

      That’s why I listed the best 5 protein bars that are good for diabetics. If you have celiac disease then the “One” bars are for you.

      The others are good too but my favorites are the Pure Protein and Quest Bars. They taste great and have very little carbs and sugar in them.

      These are great fro appetite suppressants and curbing your hunger pains.

      Give them a try. They are excellent!

      Thank you for your thoughts! 🙂

  3. One of my family members is suffering from diabetes. He is trying to get all the nutrients he needs by eating all sorts of food. But reading your post has really open my eyes to the possibility on how different bars can give a person who have diabetes proteins. Therefore, I am going to highly recommend this to him. Thanks for this post, it was very helpful. 

    • Hey Kuu 🙂

      Sorry to hear about your family member but that’s why we’re here on my website!

      These are the best protein bars for a diabetic to eat. Protein is good for you and these bars all are low in carbs and sugars too.

      They make great snacks and will fill you up without an issue of raising your blood sugars.

      Thank you for passing this on to others! I appreciate your comments 🙂

  4. Are these listed protein bars specifically made for diabetic patients or are they just a make shift snak because of their low sugar and calorie level. I have seen and heard diabetics condemn all forms of chocolate as harmful therefore it is now surprising to read of chocolate meant for them.

    I understand the need for energy without having to get our stomach filled with food and over burden our digestive system, such could be gotten from fruits and vegetables.  Adding chocolates to that list would be really níce as it would spice up the diabetics menu.

    keep up the good work

    • These are protein bars but are specifically better for diabetics because of their low carb and sugar content.

      The fact that they are low in calories helps too because of losing weight and that’s a huge factor in controlling diabetes.

      These protein bars are excellent and should by no means be substituted for any healthy meals. They shouldn’t be eaten in numbers at a time.

      They provide protein and the essentials with much less sugar and carbs. Those are the two ingredients that diabetics do not need.

      Thanks for sharing 🙂

  5. WTF! I wouldn’t have believed it if I were told that there were protein bars for diabetics. Thanks for sharing the best of these protein bars.

    Let’s go with your favourite which is Pure Protein Bars. Unlike others, I see you gave it a high rating due some reasonable factors and I think they are worth it. Thanks for sharing…

    • Hey Barry,

      These are protein bars and the reason I state that they are for diabetics is because they are low in carbs and sugars.

      There seem to be many protein bars on the market today but some have way too much sugar and carbohydrates.

      Some really taste horrible as well and it’s hard to find a protein bar that is good for you if you have diabetes and also tastes good.

      Pure Protein is my favorite but I do like the Quest bars too!

      I appreciate your feedback! Thanks 🙂

  6. Hi, thanks for your review of protein bars for dietetics. First off as a nutritionist I have to say I encourage people to avoid most processed snack bars as much as possible and opt for a natural high fibre high starch diet that will satiate hunger and maintain glycaemic levels. I also focus on glycaemic load rather than glycaemic index so looking quantity as well as quality of carbohydrate. However the caveat to that of course is that with the busy lifestyle that most of us have there is a place for bars such as these and as you have pointed out much better to have low sugar content and quality ingredients. We actually have the pure protein bars here in Spain and I agree they are pretty good. A 20g serving of protein is more than adequate as well in one serving so more than happy to endorse your recommendation, Thanks for the review!

    • Hi Kevin,

      As a nutritionist you are aware of what’s good and what isn’t for us as diabetics.

      I agree about concentrating more on the glycemic load than the glycemic index, but they are both important.

      There are other protein bars such as granola bars that may be better for you, but let’s face it, they taste horrible!

      So it’s best to stick with these protein bars because they taste good and are low in sugar and carbs which is what you want with having diabetes!

      Thank you for sharing! 🙂

  7. I am not diabetic but I would like to taste all of them, the description you wrote makes me feel my mouth watering. I like all the snacks bars. Great review! I think one of the best is the One Protein Bar with only 1 gram of sugar and the benefits of 20 grams of protein. The second place is for Quest Protein Bars with 1-3 grams of sugar and 20-21 grams of protein. I am sharing this post with some diabetic friends. Thank you 😊 

    • Hi Maria 🙂

      It’s good that you’re not a diabetic. But that doesn’t mean you can’t enjoy protein bars anyway.

      These are all great bars, but nutritional in value because they do contain a good deal of protein but little amounts of carbs and sugars.

      Any one of these brands of protein bars will do and are excellent! Mine are the Pure Protein and the Quest bars!

      Thank you for sharing this with your friends! 🙂

  8. What an extremely useful and informational article. I feel like half of my family suffers from diabetes and it definitely runs in the family. This info makes quick snacks or on the go snacks so much simpler for diabetics. I know a nutritionally complete meal is difficult to find let alone a complete protein bar. I will have to share they bars with my family!

    • Hi Alisha 🙂

      Thank you! Diabetes is toxic and should be eradicated! It’s hard when it runs in the family too.

      When we’re eating unhealthy, we’re always turning to the junk foods and candies for snacks.

      But with these protein bars it doesn’t have to be that way.

      These 5 proetin bars are low in sugar and low in carbs.

      They are perfect snacks and appetite suppressants for people with diabetes.

      Thank you for sharing! 🙂

  9. I’m glad I read your article as I have been on the hunt for a high-quality protein bar with fiber, at least 20 grams of protein, and low carb. They’re hard to find as you have probably realized.

    I have tried Quest protein bars and like them, but am not familiar with other ones you recommended. Thank you for these recommendations. I will be checking them out. 

    • Hey Holly 🙂

      There are a lot of protein bars out there but I wanted to review the 5 best protein bars that have low carbs, high protein, and low sugar as well as low in calories.

      These are the best as far as nutrition and taste. I like the Quest bars but so far the Pure Protein is my favorite!

      The chocolate caramel is excellent!

      The bottom line is you can’t go wrong with any one of these protein bars!

      Thank you for sharing 🙂

  10. Hi Rob,

    I was very impressed with your review.

    I found your site as I am a member of Wealthy Affiliate.

    One of the things I love about WA is that as we move around on the other members sites, we discover so much information about areas of life we may not be in.

    I am not diabetic, but I have friends who are.

    Reading your review helped me understand a little more about what they can and cannot eat and it’s always really helpful to understand what others go through.

    So thank you for your great job here!

    If I was to buy some for my friends as a gift, would that be something that is appreciated?

    And some of them sound really delish…

    I might even try one or two myself.

    Thank you for a helpful education


    • Hi Tim! 🙂

      Thank you so much for saying! I agree that we learn about so many things by checking out others websites.

      Because I have type 2 diabetes, I want to help others who have it. It’s hard when you have to narrow down your food intake.

      So I did extensive research on protein bars and found that these 5 are the best out there as far as I’m concerned.

      But I picked these because they have the least amounts of sugar and carbohydrates which is the best for diabetics.

      So they are excellent protein bars and especially for folks with type 2 diabetes.

      I would say that buying some for friends would definitely be appreciated. Why wouldn’t it be? 🙂

      You sound like a great person who cares about people and that’s the way I am too.

      I want to thank you for putting a smile on my face today. I truly appreciate your comments! Thank you ever so much and Happy Holidays Tim! 🙂

  11. Even though I’m not diabetic, I love the Pure Protein bars! Not only are they extremely low in sugar, they’re actually delicious and I do notice that they give me a boost of energy. I usually eat one in the morning before work since I’m not much of a big breakfast person (I especially love the salted caramel flavored one) and the energy a single bar gives me often lasts me til the end of my shift at work.

    Since the others are included on this list, I’ll have to give them a try so I know what else to try just in case I can’t find the Pure Protein bars! Thanks so much!

    • Hi there 🙂

      The first time I tried the Pure Protein bars I was amazed. I knew what the granola bars tasted like and yuck!

      But all of these bars taste great and provide protein with low sugar, low carbs, and few calories.

      The Pure Protein are my favorite because I love chocolate and the caramels are the best.

      These protein bars are for everyone but especially good for diabetics because of the low carbs and sugars.

      Thank you for your thoughts on the protein bars! I appreciate it 🙂

  12. Protein is so important for any diet. But, I hadn’t thought of how important it is for diabetics..  Thank you for doing all the research so that people can stay informed.

    I am one of those people guilty of assuming they were all the same. I feel horrible but I’ve never checked the sugar contents of a protein bar before either. I’ll be sure to look for the sugar-free ones from now on.

    • Hey Rose 🙂

      Yes protein is important and for diabetics cutting down on the sugars and carbs are the most important things to do.

      As diabetics we have to keep the weight down and having a protein bar as a snack is perfect.

      These bars taste great and are low in calories, carbs, and sugars. The best  is that they fill you up too.

      Anyone can enjoy the protein bars but these 5 specific bars are the best ones for folks with diabetes.

      Hope this helps! Thank you for sharing 🙂

  13. So my friend with diabetes eats the most horrible snacks I’ve ever seen for someone with diabetes.  She is always telling me she keeps them for when her sugar gets too low, but I’m really not picking up what she’s putting down.  I feel like she is “sneaking” these horrible treats behind her doctor’s back, and using the “oh my sugar gets too low” excuse because she craves the sugary snacks.  I’m thinking if I can get her a box of these, something that provides protein and has very little sugar, this might curb her cravings while not hurting her body.  I love going through your site because I love my friend so much and would like her to stick around a while.  



    • Hi Babs! 🙂

      Eating all the foods and snacks that are no good for you is what gets you into trouble with diabetes in the first place.

      These protein bars are the best and anyone can enjoy them. I just wanted to point out the best protein bars that diabetics can have.

      They are all high in protein and low in calories, carbs, and sugars. 

      I found that they all taste good too but my favorite is still the Pure Protein bars!

      She would be thankful if you got her a box of these because they work great for curbing your appetite!

      I appreciate your comments! Thank you 🙂

  14. I must say that this is a great article Rob. I see that this protein bars are for diabetics but I suppose that other people can use it. This bars are very healthy and I would use them as a meal replacement while workout. I will definitely order Extend Bar as it contain 0 sugar and that is what I need, thank you a lot for sharing such great bars.

    • Hello Daniel!

      Thanks! Yes these protein bars are good for everyone. But I just wanted to point out the best protein bars that even diabetics can eat.

      Because these are all low in carbs, calories, and sugars, they make for great snacks and fill in meals.

      I love the taste of these bars, but I am partial to the Pure Protein bars and the Quest bars. They are my favorites!

      They provide protein and diabetics don’t have to be concerned about raising their blood sugars.

      I order mine online and the Pure Protein are the best!

      Appreciate your comments! Thank you 🙂

  15. I’m gonna have to look into those pure protein bars! Although sugar is nice and all, it’s just not necessary adding so much of it in. Like a protein shake, you don’t drink it for pleasure (as least I don’t), you drink it for the protein and nutrients. Also that 20 grams is right up my alley, thanks for the informational list, it can be hard to tell which protein bars are actually going to taste good.

    • Hey Nate 🙂

      These protein bars are excellent! I have to say that the Pure Protein to me, taste the best.

      It tastes as if there is sugar in them although the sugar content is very low.

      I love the fact that there is a good deal of protein in them with little carbs and calories as well.

      Shakes are good too but the bars you take with you and snack on them anytime.

      The best is that they fill you up and satisfy your hunger too!

      Appreciate your insight! Thanks 🙂

  16. Thank you for introducing me to these yummy looking protein bars. My aunt is diabetic and has a things for sweets. It takes a lot of courage for her not to eat sweets as advised by the doctor. I think I should introduce her to this bars to help her control her cravings. I am happy that there are a variety to choose from as she is not easy to please.

    • Greetings Anita 🙂

      These protein bars are very tasty. I did a lot of research to find the best protein bars and ones that are the best for someone with diabetes.

      They are low in calories, sugar, and carbohydrates and yet provide ample protein.

      The Pure Protein bars are my favorite and they help curb my appetite. I love the taste of every one of these bars!

      Well, there ya go! 5 different protein bars your aunt can choose from!

      Good luck and thanks for stopping by! 🙂

  17. I just wrote a post about Everything you need to know about Diabetes.
    I will sure be adding a link to your site, so people can have the opportunity to purchase several low sugar protein bars.
    Thanks for your review.
    Keep up the great work 🙂

  18. I think the main reason that you should look for protein bars with 20 -30 percent protein in them is so that they fill you up and you aren’t tempted to snack on other unhealthy and fattening foods.

    However, it is very difficult to find protein bars that have hardly any sugar in them. A lot of them have a lot of sugar. Thank you for pointing out these protein bars for diabetics. At least you know that the sugar in these bars will be limited, as diabetics shouldn’t eat a lot of sugar.

    I am curious to know what the fiber content in these bars is?

    • Hi Michel 🙂

      The protein bars do fill you up and with very little carbs and sugars. I always like something like the protein bar to fill me up and these do a great job.

      The Pure Protein and Quest bars are my favorites.

      That’s why I listed these as the best for diabetics. The offer protein and taste great!

      The protein bars have fiber ranging from 1g to 14 grams of fiber.

      Thanks for your comments! 🙂

  19. Hi,

    I’m glad to know that there are articles that include diabetics in this subject.  One of my family members has been diabetic for a long time, and she doesn’t eat protein bars.  However, maybe that could change.  Do you happen to know if the protein bars on your list are free of soy?  

    Best regards,


    • Hi TaN! 🙂

      I know how popular protein bars are. I wanted to find the best ones for folks with diabetes.

      These are the protein bars that have the lowest amount of sugar, carbs, and calories while providing protein and fiber.

      They are excellent snacks to fill you up without raising your blood sugars. Too bad your family member doesn’t like them.

      Some of the bars are soy free I believe.

      Appreciate your comments! Thank you 🙂

  20. Thanks for sharing all of this good information on all of these great protein bars. I have a lactose intolerance, which I’m still trying to understand; perhaps you can help me. I think that milk chocolate would be a problem–naturally, because of the milk in the chocolate. But I’m wondering about bars like the ones that you suggest, if they’re not of the chocolate variety but if they’re peanut butter. What’s your thought on that? Is there still some chocolate in them that I would have to be concerned about? 

    Thanks again for your reviews of these snacks, something that I’m longing for, right about now. And thanks for your thoughts on what the lactose intolerant might be able to handle.

    • Hey Kevin,

      You’re welcome! Sorry to hear that you are lactose intolerant. Yes milk chocolate would be a problem.

      The problem there is that even though some bars have peanut butter, they all still contain milk and chocolate so that would still be an issue for you.

      Unless you can find a protein bar without chocolate, I’m afraid you’re out of luck 🙁

      I’m not a doctor so I couldn’t honestly tell you how the milk in the chocolate might affect you.

      Thank you for your feedback 🙂

  21. I’m always a bit wary of health bars etc., but you seem to have found some excellent choices for diabetics as long as the recorded ingredients are correct. We all want to cut down on our sugar levels and the compromise is bound to be taste, but if you are serious you will take that with a grain of salt. People who complain about the taste are the same people who are overweight and sometimes it is the out they are looking for. This is a great post and if you are serious about your health is worthwhile looking at. Thanks for this


    • Hey Paul 🙂

      I agree about some of the protein bars out there especially granola bars. I never cared for them.

      But as a diabetic these are the best protein bars for diabetics that I have found.

      They all taste good, provide protein, and are low in carbs, sugar, and calories.

      The fiber they contain help to give you that full feeling so they are a perfect snack!

      Thank you for your insight! 🙂

  22. My husband is not a diabetic, but at his last visit to the doctor his blood sugar was a bit high, and he needs to lose weight.  He doesn’t eat breakfast, but needs to start, and I’m trying to find him something that will be easy to eat without a lot of sugar and carbs.  The bars you listed all look great, but I like your 2 top choices.  I’m going to buy some of both of these and hope he’ll find something that will work for him!

    • Hi Janelle 🙂

      I think that once you see your blood sugar heading toward a higher level, you begin to take notice.

      Breakfast is of course the most important meal of the day and shouldn’t be skipped. 

      The protein bars are great for diabetics. And I love the Pure Protein bars and the Quest bars!

      These are great even for folks who aren’t diabetic.

      Appreciate your comments! Thank you 🙂

  23. Lots of valuable information and content on this page. I think you gave a bunch of valuable advice. I have never tried these protein bars, because I’m not a huge fan of protein bars to be honest. I feel like a lot of them have a weird taste that I just don’t enjoy.

    I do not suffer from diabetes myself, but I have family that do. Diabetes is a rapid growing disease in the US and any information or reviews on products that help people is good in my book.

    • Hey Scott,

      Thanks! Sometimes it’s tough for diabetics or people looking to watch their sugar intake to find something that can take the edge off.

      I do agree that a good many protein bars do not taste good. But after research and testing these protein bars myself, I found that they all taste good.

      They also offer nutrition as far as protein, fiber, and are low in calories, carbs, and sugar.

      I love chocolate and these provide that for me without raising my blood sugars.

      Thank you for sharing 😉

  24. Wow, what great protein bar choices! We are not diabetics in our family but still try to eat right and these all look yummy, especially the first one! My son is just been given the go by his doctor to resume his active life after his surgery. He has put on a little weight from being inactive and not surfing. So these will make a great snack for him! Great review!

    • I have to tell you that these protein bars are excellent whether you are a diabetic or not!
      If you’re a chocolate lover like I am, then these are perfect because they only have 3 grams of sugar and they taste awesome!
      I hope that your son is recovering fine and that he will enjoy the protein bars!
      These have taken over for me as my number one snack!
      I thank you for sharing 🙂

  25. Personally I do not have diabetes, but here I see a great offer of products for diabetics. After their description, I suspect they are delicious. I would try them even if I didn’t have diabetes. The prices are not very high either. I think I’ll try Quest Protein Bars. It’s not my fault that it looks delicious.

    • Hey Irina,

      I’m glad that you don’t have diabetes. That’s a good thing!

      These protein bars taste delicious and are healthy for you diabetes or not.

      Each one of the bars is good for diabetics to eat because it has all the right ingredients.

      My favorite is the Pure Protein bar. I order them all the time

      Thank you for sharing 🙂

  26. Wow! My dad has stopped taking all of these ever since he was diagnosed of diabetes and as such, having to see that there is a better way to go around it by eating this protein bars, I would definitely forward this to him right now. This is simply awesome to see and I like every bit of this. Thanks you so much as I would look forward to buying most of these.

    • Hey Rodarrick 🙂

      I know that being diagnosed with diabetes is a hard thing to accept. But it doesn’t mean everything is off limits.

      I never much liked protein bars before I had diabetes. But these are the best I found that are good to eat and that taste great.

      My favorite is the Pure Protein bars! I love chocolate and these taste great and are low in sugar and carbs.

      There are others to choose from and they are all good to have.

      I hope your dad enjoys them. Thanks for sharing 🙂

  27. It’s very true that protein bars of great help to people having diabetes ams the right quantity supplies the body with enough energy. One thing that people shouldn’t get twisted is the fact that protein field bars are quite different from junks and they should be careful and follow the recommendations in this article. I know of Chocolate Peanut Butter, it’s very nice likewise other bar products too. It’s very nice to share this.

    • Hi Andrea 🙂

      Protein bars really are a help when you have diabetes especially if you have a sweet tooth.

      They’re great for energy and low in sugar and carbs. This is important.

      I do like the chocolate peanut butter ones too. But they’re all great choices for diabetics.

      Don’t eat too many! I appreciate your comments 🙂

  28. Thank you for this great post!

    I have two diabetics in my household, my mother and my mother-in-law.  Add to that 2 other in the house are doing the low-carb thing and you can imagine the difficulty we’re experiencing with meal planning.

    That said, the diabetics actually do pretty well when following the low-carb diet.  Still, we need more variety as eating the same foods over and over gets a bit boring.

    Now we have a few bars to add to the mix, some of which are decent on the carb count to boot.

    Thanks again,


    • Hi Scott,

      I’m glad you like the post! It sounds like you have your hands full there with diabetes and carbs.

      I know the feeling because I’m always looking for snacks that are good and high in protein and low in carbs and sugar.

      These protein bars are so good and healthy as well. I love chocolate so the Pure Protein bars are my choice!

      With diabetes, it’s nice to have a healthy snack, right?

      I appreciate your feedback 🙂

  29. Not very many lot of people would want to get directly involved in the consumption of these bars due to the fear of it, affecting them in their treatment of diabetes. Besides, a lot are afraid because they do not want to grow addicted to this and this is where I fall in. I just do not want any kind of problems for myself, but then this seems like a much better option to treat myself to a delicious bar and I will try to discipline myself here. Thanks

    • Hey Julianne 🙂

      These protein bars will not raise your blood sugar unless you gorge yourself with them!

      I love chocolate but I only will have one as a snack. They are low in sugar and carbs and high in proteine so they will not affect your blood sugars.

      I do understand that you might be addicted to them but if you discipline yourself enough you’ll be okay.

      Snacks should always be in moderation.

      Thanks for sharing 🙂

  30. Protein bars are always a very good and trustworthy snack that can be of immense benefits to our health, it’s very good to have our pack stocked up whenever we are traveling instead of filling out belly with junks that always leave dangerous marks behind. These bars that you’ve suggested in this article are really nice and the most important that affects people the most, they are pocket friendly. It’s nice to read through this educative and informative article.

    • Hi there,

      When you have diabetes you only want to have snacks that are healthy but if you have a sweet tooth it can be tough.

      With these protein bars you don’t have to be concerned. They are low in sugar, carbs, & calories and high in protein.

      They are healthy for you and satisfy your appetite too. It’s a great solution to junk food for sure!

      There are plenty to choose from here too. My choice is the Pure Protein bars.

      Thank you for sharing!


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