Vitamins are important especially when you get older. I try and get all the vitamins that I need from the food I eat. But you sometimes can’t get every vitamin that your body requires so you should be taking a multivitamin. I want to present to you the Best Multivitamins for Seniors. These are the top 7 supplements to help you with your health.
But if you don’t eat all the right foods, you won’t get all the vitamins for your body. A multivitamin can help you get all that you require to be healthy. You can review these and decide for yourself which is best.
Here’s a Quick View of the 7 top Multivitamins for Seniors:
1) NATURELO Whole Food Multivitamin for Women 50+
The human body aims to absorb nutrients from food. This is why NATURELO Whole Food Multivitamin for Women 50+ have its sources of vitamins and minerals from plants. Made with real organic fruits and vegetables, it can provide your body with comprehensive food nutrition, and supplemented with nutritional cofactors that help the body recognize and absorb nutrients.
NATURELO Whole Food Multivitamin for Women 50+ is made from plant vitamins and minerals, including vitamin D3 in lichen, vitamin E in sunflower, calcium and magnesium in seaweed.
The formula contains activated B vitamins such as methyl folate, B6 P-5-P and B12 methyl cobalamin, as well as chelated minerals (such as selenium and zinc) for better absorption and bioavailability.
This multivitamin also includes targeted herbal blends to support your joint health, brain health, heart health and eye health, including turmeric, frankincense, lutein, lycopene and more.
Contains a mixture of digestive enzymes and probiotics, which can help your body break down and absorb a variety of vitamins and nutrients in food, and support healthy digestion and a happy stomach.
Each ingredient is laboratory tested to ensure purity and potency. Our multivitamins are vegan, non-GMO foods, free of preservatives, synthetic additives and common allergens such as gluten, dairy products and soy.
Pros
- It contains a lot of nutrients, such as vitamin A, vitamin D3, biotin, calcium and magnesium
- Nutrition from real food
- Pricing is good
Cons
- Hard to swallow and slow to dissolve
2) NATURELO One Daily Multivitamin for Men
Most multivitamin brands contain synthetic vitamins produced in the laboratory that lack other cofactors, such as enzymes and minerals, needed for proper absorption. NATURELO One Daily Multivitamin for Men comes from real food, so your body can better recognize and use them. Supports immunity-antioxidants for heart, brain and eye health
NATURELO One Daily Multivitamin for Men capsules are made from plant cellulose (the main fiber source in broccoli, kale and asparagus). Excess fiber helps your digestive health. The heat generated during tablet compression does not destroy the encapsulated vitamins.
The capsule ingredients are in powder form, so they dissolve faster and will be absorbed by the body faster. A premium formula with natural vitamins A, C, D3, E and K2-organic fruits and vegetables. GMO-free, soy-free, gluten-free, vegetarian, vegan, no preservatives, coloring or flavoring agents.
NATURELO One Daily Multivitamin for Men is produced in an FDA-approved facility that follows GMP practices and each ingredient has been tested for purity and potency. You can be sure that the quantity listed on the label is exactly the quantity obtained in each capsule.
Pros
- Increase energy naturally
- Improve digestion
- Strengthen immunity
Cons
- May cause gastrointestinal discomfort
3) Centrum Silver Multivitamin for Women 50 Plus
Centrum Silver Women’s Multivitamin Supplement is the most complete supplement that can help support the health of women over 50 years old. As women get older, it is important that they take enough vitamin D and calcium to maintain strong bones. Centrum Silver is formulated with a variety of key nutrients to support the heart, brain and eyes and bone strength.
This female vitamin and mineral supplement provide our highest level of vitamin D3, the preferred form of vitamin D. In addition, Centrum Multivitamin has a smooth coating, making it easy to swallow. Centrum Silver tablets have a personalized formula, and all have been verified. GMO and gluten-free ingredients.
Multivitamins are part of an overall healthy lifestyle and can help women get the recommended amounts of key vitamins and minerals. Its Vitamin B helps promote heart health. Zinc and B vitamins help maintain normal brain function. Vitamins A, C and E and lutein help maintain healthy eyes.
This product is not intended to provide a daily intake of lutein. Eat a diet rich in fruits and vegetables. The combination of vitamin D and calcium helps keep bones strong. *
Pros
- The best combination of everything…vitamins and minerals
- Value for money
- Strengthens the immune system
Cons
- Age limitation
- Pill is probably large
4) Garden of Life Multivitamin for Men
Vitamin Code 50 & Wiser Men’s Raw Whole Food Vitamin Supplement with Probiotics, Vegetarian, 240 Capsules is a comprehensive whole-food multi-nutrient formula, specially formulated to meet the unique needs of men over 50 years old, and provide the body with the desired nutrients to maintain optimal health.
Add more than 20 kinds of fruits and vegetables to support antioxidants, vitamins and nutritional cofactors. Raw materials refer to no high temperature, synthetic adhesives, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets.
In developing Vitamin Code 50 & Wiser Men’s Raw Whole Food Vitamin Supplement with Probiotics, Vegetarian, 240 Capsules, Garden of Life paid special attention to the needs of mature men in this particular life stage.
Through the addition of vitamin E, lycopene, selenium and zinc, it provides selected nutrients to support the main areas of prostate health; through vitamin B complex, vitamin C, D and E for memory and concentration, and through live probiotics, enzymes and Vitamin D, Vitamin Code 50 for Optimal Digestion. Vitamin Code 50 & Wiser Men’s Raw Whole Food Vitamin Supplement with Probiotics, Vegetarian, 240 Capsules provide an excellent nutritional combination for mature men.
Pros
- All-inclusive raw foods multi-vitamins can meet the unique needs of men over 50
- Live probiotics and enzymes
- Enhance cognitive and memory function
Cons
Some ingredients are allergens
5) Garden of Life Multivitamin for Women
Garden of Life Multivitamin for Women, Vitamin Code Women’s Multi – 240 Capsules are made of individually grown nutrients cultivated by probiotics to produce RAW food nutrients that can be provided in whole fruit and vegetable foods. Vitamin Code Women’s Multi – 240 Capsules supplements are RAW, which not only means that their production temperature is below 115ºF, but also means that these nutrients are provided with natural cofactors and live probiotics and enzymes (like raw food)!
The original Vitamin Code Women’s Multi – 240 Capsules is delivered in capsule form without any binders or fillers. It is everything you want.
Vitamin Code Women’s Multi – 240 Capsules is a comprehensive whole-food multi-nutrient formula specifically designed to meet the unique needs of active women during their reproductive years and provide the nutrients the body desires to maintain optimal health and well-being.
23 kinds of fruits and vegetables are added with auxiliary antioxidants, vitamins and nutritional cofactors. RAW means there are no high temperatures, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets. Whole food means mixing the nutrients created by RAW food with 23 kinds of fruits and vegetables and food cofactors.
Pros
- Affordable
- Made from nutritious and original whole foods
Cons
- A bit pricey
- Might cause bloating and stomach pain
6) Whole Food Multivitamin Plus – Vegan – Daily Multivitamin for Men and Women
Whole Food Multivitamin Plus is the most comprehensive form of multivitamins you can actually feel effective. General health, metabolic support, immune support, heart health, adrenal support, hair, skin and nail health, and digestion support.
This is the best high-efficiency formula, fortified with organic whole food blends to improve overall health and vitality. Sometimes, due to the organic ingredients of the raw materials; the harvest time of the year and the harvest location (state), the color of the capsule may vary from batch to batch.
Whole Food Multivitamin Plus – Vegan – Daily Multivitamin for Men and Women is a truly beneficial element added to your daily supplementary food, and it is essential for everyone’s daily care.
It provides you with ultimate multi-system support and helps avoid health discomfort. An incredible full range of multivitamins with multiple ingredients. Probiotics, organic vegetables and fruits and all vitamins and minerals.
Pros
- Good value for the price
- Works well for both genders
Cons
- Adverse reactions
7) Centrum® Silver® Men’s – 250 tablets
Centrum®Silver®Men is a personalized product for men and has micronutrients that can provide nutrients to your cells and help support muscle function as well as the heart, brain and eyes. As men get older, it becomes more and more important to obtain adequate amounts of magnesium, vitamin D and B6 to help maintain muscle health.
Backed by 40 years of nutritional science, Centrum®Silver®Men – 250 tablets uses the latest nutritional science to bring you the most complete multivitamin specially formulated for 50-year-old men. Personal formulas provide key nutrients to help support the health of your heart, brain and eyes. In addition, the formula also contains nutrients that help maintain the muscle functions.
B-vitamins and lycopene help promote heart health, zinc and B-vitamins help support normal brain function, vitamins A, C and E, and lutein‡ help support healthy eyes, while magnesium, Vitamin D and B6 support muscle function
This combination of vitamins and selected minerals can be used to prevent or treat problems caused by poor eating habits, affecting the body’s ability to absorb nutrients from food, or increasing demand for vitamins and minerals due to stress or disease.
Vitamins are needed for proper functioning of the body. Centrum®Silver®Men – 250 tablets combination contains high levels of B vitamins (such as folic acid, niacin, B-1, B-2, B-6 and B-12) and vitamin C. gluten free.
Pros
- The smooth coating is easy to swallow.
- High quality
Cons
- Increased risk of certain vitamins/minerals build up
In Conclusion
These are the 7 Best Multivitamins for Seniors that will help you with your health. Taking a multivitamin is important as you get older. Check with your physician first, but any of these vitamins are safe, but let your physician decide. Stay safe and stay healthy!
Whole Food Multivitamin Plus
$23.47
Pros
- Good values for the price
- Boosts immune system
Cons
- May have adverse reactions
- Amazon Kindle Edition
- Rothchild, Sascha (Author)
- English (Publication Language)
- 336 Pages - 04/19/2022 (Publication Date) - G.P. Putnam's Sons (Publisher)
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Hello there, Rob! This is a great post! I think even if one eats all the healthy foods in the world, it is still not enough to meet the daily vitamin needs. I remember hearing a lecture about how to get our daily vitamin/nutrient intake, we would need to eat a barrel full of foods which is pretty intense. It’s either that, or taking vitamins to help supplement what we cannot ingest. Especially with seniors, I am sure they don’t eat as much due to their lower metabolism (especially when compared with the younger folks) so they may be nutrient deprived, but this article does well to show that. Thanks for breaking down the pros and cons of the best brands.
Hey there Mike! Well, thank you so much! And I agree that you can eat all the healthy foods and probably still not meet the daily vitamin requirements that your body needs.
I agree I don’t think that you can eat every healthy food and get enough vitamins that you need and there’s nothing wrong with taking a multivitamin.
Especially when you are elderly, I would always clear it with my doctor first. Your doctor should be in charge of everything that you do.
Yes and I’m sure us seniors have a lower metabolism and this would help raise that too.
Thanks for stopping by Mike. I appreciate it!
Thanks for the reviews. Finding a good multi-vitamin is important and you have helped narrow down the field. Getting the right balance of vitamins is important and can be hard to do sometimes.
I have high iron but lack magnesium, I am having some blood test at the moment, I will wait for the results and see what I need from there.
Hey Dave, You’re welcome! Yes, I believe that a multivitamin is important especially for seniors.
We can eat the right foods but never cover all the vitamins that we need.
That’s why a multivitamin has you covered. Your body will get each and every necessary vitamin.
These are the 7 best multivitamins for seniors that will help keep them healthy.
Your comments are appreciated. Thank you!