This awesome citrus fruit is loaded with antioxidants and minerals such as vitamin C, calcium, potassium, and magnesium that have many health benefits such as the improvement of your nails, skin, and the condition and appearance of your hair. Lemon Juice and Diabetes are a good match because lemon juice is powerful for your body.
Why is Lemon Juice Beneficial for Diabetes?
I want to talk to you about all of the health benefits of lemon juice and what it can do for your diabetes. Lemons, lemon juice, and lemon water are some things you should definitely have in your diet.
Concentrated lemon juice is simply removing the water from lemon juice. So you wouldn’t need as much as freshly squeezed or regular lemon juice to experience that tart lemon taste. My wife uses lemon juice for baking, cooking, and as salad dressings.
Lemons are considered to be a super food because they offer so many benefits for us. There are some of us who cannot eat raw lemons so we turn to lemon juice. You can have lemon juice or lemon water. And for those who can they just eat lemons raw.
Antioxidants are required by your body to rid your body of a variety of toxins and this is possible because of the flavonoids in lemon juice and this helps with your blood sugar levels. Lemon juice is considered a natural at home remedy for many health issues. If you want something that is really important for reversing your diabetes, find it in the conclusion of this article. It’s worth it.
Benefits of Lemon Juice & Lemon Water for Your Health
Blood Sugar Levels
Lemons have bioflavonoids which are a type of antioxidant. There are two of these found in lemons which will help reduce your blood sugar levels notably. I like anything that is going to help control my blood sugar. They are just very beneficial for diabetics. So now it’s lemons and lemon juice for me.
Can Help Stimulate Weight Loss
Lemon juice help you lose weight? How? Well, the answer is pectin which is found in lemon juice. It contains pectin. Pectin is a soluble fiber that aids in weight loss. It’s also found in the skin of apples. It helps losing weight by making easier and losing weight faster.
Takes Care of Skin Problems
Applying lemon to your skin where you may have blackheads, acne, or any other skin problems by helping to soothe these issues at some point.
Digestive Tract
It will help stimulate your digestive tract and at the same time can be a great “get me going in the morning” drink. Who said you have to have coffee? Drinking lemon juice first thing will make you feel more attentive throughout your day.
Sleep
Lemons and lemon juice can help your body relax and fight insomnia so that you can have a restful sleep. Your body just cannot perform without the proper amount of sleep and that’s where lemon juice comes in. Just take it before bedtime to relax you enough to sleep soundly.
Problems in Your Mouth
Lemon juice as an oral antiseptic? Absolutely! If you have issues with your teeth, bleeding gums, or canker sores, then mixing water and lemon juice will be able to help you almost instantly.
Reduction of Phlegm
I find that phlegm is annoying and exasperating. Clearing my throat of it sometimes is just not something that’s enjoyable. It also causes breathing and swallowing problems for folks. Lemon juice can take care of these issues easily.
Lowers Risk of Cancer
Lemons contain limonoids that halt the growth of cancer cells. They have more than twenty compounds that help fight the cancer cells. Researchers concluded that lemons also lower the risk of colon, stomach, throat, and breast cancer.
Slowing the Aging Process
Most of us would at least like to get rid of the signs of aging. Maybe we can’t stop the aging process but we can take measures to look younger. Lemon juice can remove the free radicals that cause the beginning signs on aging prematurely.
Crush Those Kidney Stones
If you want help your body from preventing kidney a urinary citrate which improves your chances of the formation of crystals, then it’s lemon juice to the rescue! You do NOT want any kinds of stones and if you want to also lessen your chances of getting gall stones, then mix lemon juice with olive oil.
Potassium
Most folks think bananas when you mention potassium which is right, but lemons offer also offer potassium along with vitamin C. This will aid your body in staying strong and agile too.
Your Body & its pH Balance
The body needs a balanced pH level. Sometimes we eat foods with excess acid and you can have too much discomfort because of too much acid in the digestive tract. But while lemons do contain acid they do help in balancing out pH levels because of the foods that contain alkaline.
Purification of the Blood
Toxins found in your blood can be eliminated easily when your blood is purified and that’s what lemons help in doing.
Calm That Sore Throat
People get sore throats for a variety of reasons. It could be from talking too much or yelling and shouting. But if your sore throat is caused by bacteria, lemon juice can help your throat by killing the bacteria.
How is Your Mood?
How many times do you feel angered, or moody, or maybe just plain mad at the world and not having a good day? You can feel much better by stimulating your mental abilities with a glass of lemon juice. It can help to calm you down.
Combats Your Flu or Cold
Because of its vitamin C, lemon juice is able to combat your common cold or even the flu. Add honey to your lemon juice or lemon water and it will give you great benefits. It helps you stay hydrated when you are sick. With the honey mixed in, you’ll get a boost of energy to help you feel better.
Scurvy?
You might be thinking scurvy? Wasn’t that a zillion years ago that happened to sailors? Well actually, it is still around in this day and age. It mostly happens when you do not have the ability to get fresh fruits such as lemons and oranges that are rich in vitamin C.
Decreases Your Risk of Infections
Sometimes you may find that you may be getting ill more than you normally would. You also might be getting frequent infections as well. This could be due to a not getting enough vitamin C. If you aren’t getting enough vitamin C you are susceptible to diarrhea, malaria, and pneumonia too. Lemon juice and lemon water are very beneficial for fighting these issues.
Strengthen Your Immune System
Citrus fruits are healthy for you anyway but vitamin C and its oxidants are great supports for your immune system and that is what fights viruses and diseases. Anything as far as natural foods that are colorful are excellent for your health and lemon juice and lemon water provide just that.
Aids in Repairing Your Bones, Teeth, & Cartilage
It’s amazing that lemon water can actually aid in keeping your bones and cartilage, along with your teeth as well strong and healthy too. I like to use lemon water as a mouth wash and rinse.
Can Help With Overeating
I don’t know about you but sometimes I have a hard time with feeling full and satisfied after eating. Don’t you hate that feeling? And then you’re snacking all the time. That’s a no-no.
But having lemon water can help give you a fuller feeling and you may not snack too much and lose weight at the same time. Lemon water will help from eating too much at mealtime too.
Heart Disease
You don’t want to be hydrated at any time. It’s not good for you at all. It can increase your risk of heart disease as result of your blood starting to become thicker and that’s trouble for a blockage. Lemon water will keep your fluid intake up, helping to avoid dehydration and heart disease.
Your Liver
Since your liver is one of the most important organs in your body. It has a crucial role in detoxifying your blood and taking care of the toxins in your body. Your liver will welcome lemon water that will benefit it too.
Lemon Peel in Your Drink
The lemon peel contains compounds that help reduce the levels of glucose in your nerves, kidneys, and your eyes. These are obviously important parts of your body. I always ask for a water with lemon when I eat out. Why not get something healthy with my water? It adds a bit of taste and is healthy for you.
Burns on the Skin
Because lemon is very cooling it decreases any burning feeling on you skin when experiencing burn that is uncomfortable and irritating. Lemon juice is great for helping to get rid of scars a little bit at a time.
Rheumatism Treatment
Lemon juice is helpful in the treatment of arthritis and rheumatism by helping getting rid of toxins and bacteria from your body.
Benefits Your Hair
You can apply lemon juice to your scalp to help with hair loss, dandruff, and other issues related to your scalp and hair. In addition, you’ll have a nice shine to your hair as well.
Blood Pressure
Drinking lemon juice help to control your blood pressure. You need to control your blood pressure. A normal blood pressure is vital for your health. It also works against nausea and becoming dizzy.
In Conclusion
So yes, Lemon Juice and Diabetes are compatible! Lemons are a natural food that is very healthy for you and can treat a variety of ailments. You can eat lemons, drink lemon juice, or lemon water. I hope that you learned some beneficial facts here about lemons.
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I love squeezing a half of a lemon in water. It’s so refreshing and acts like a morning pick me up. It also helps when I feel a bit nauseous, or when I feel like I could use an internal cleaning.
Matter of fact, this was such a great reminder I think I’ll have some right now.
Yes isn’t lemon water refreshing in the morning? I love it and it gives me energy and picks me up. It amazes me how many benefits lemons and lemon water have for you. I also love that it helps when feeling nauseous. Thank you for your comments!
I like the freshness of lemons, there are a lot of interesting things about lemons here. I especially like that they will help with skin problems. And to think lemons will help me to feel energetic. That is a nice surprise. I will add lemons to my grocery shopping. Do you think lemons will really add shine to hair? That is a new thought.
I like lemons too and they are awesome when it comes to helping your skin. It’s nice to have lemon juice or lemon water first thing in the morning. I don’t drink coffee so its a great wake me up. I never used to be into lemons too much but now that I know what the benefits are they are on my list. And yes they do help with a shine to your hair. Thank you for your comments!
Give me a slice of lemon and I’m good to go. I have used lemons for baking lemon cheesecake, lemon sponge cakes and so on. I just love the tangy taste it gives.
Drinking water with the lemon peel in it has also been a great hit but I’m yet to try applying fresh raw lemon to my skin.
I am a bit concerned about the acidity because some people have been known to bleach their dark skin, knees and elbows with just lemon.
Do you think using lemon directly on acne and skin can lighten up skin pigmentation?
Regards.
Hey Excelle! I agree. Give me lemons in the morning and it jumpstarts my day. It’s got that tangy taste as you say that wakes your mouth up. While lemons have many benefits and one of them being for your skin, you bring up a good point. Applying lemons directly to your skin if you have dark skin can lighten the skin pigmentation so I would use caution. Thank you for mentioning that!
Wow. This article is so informative. I have people that are very close to me that have this problem. I am so glad that I found this site. Do you have lower blood sugar?
I took this information and gave this to them. Again, thanks for the information. I know that this will be very useful to them.
Lemon juice is just a power food. Lemons in any form are extremely healthy for you. They also help with diabetes and controlling your blood sugar. I have my blood sugar under control so I don’t have low blood sugar which can be even more serious than high blood sugar. Try lemon juice or lemon water in the morning and throughout the day. You’ll love it!
Aloha! I knew lemons were a superfood, but never realized just how many super things they do. I start off my day with a glass of lemon juice, and am even more excited to drink tomorrow’s glass after reading this article. Thanks for all the incredible information on the benefits of lemon juice!
Actually for years I never knew that lemons were so beneficial for your health. I have lemon juice or lemon water everyday. When I dine out, I always ask for lemon in my drink. It pays to learn about things that are healthy for us. Thanks Bryce!