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Spinach and Diabetes- The Roadmap to Popeye’s Success

Spinach and Diabetes- The Roadmap to Popeye’s Success

What is spinach? There were reasons that Popeye ate his spinach all the time. I’m sure he knew the connection between spinach and diabetes. Growing up watching Popeye eat his spinach gave me the incentive too. It’s my favorite of all the vegetables! It is another superfood that helps to lower blood sugar. Spinach is a plant that has many nutrients. It is a superfood that not only has these nutrients, it has low calories and also contains vitamins, iron,…

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