There are certain foods that trigger blood sugar levels for those with diabetes. So, if you are trying to lower blood sugar and stay healthy, there are certain foods that you must steer clear of. This is extremely important if you’re a diabetic. What are the Worst Foods To Avoid For Diabetics?
Foods to Stay Away from for Diabetics
One of the most important things about eating is portion control. Even though the worst foods for diabetics cannot be strictly categorized because individual’s body is different, just as the way they react to food is different.
Foods you eat should be measured in portions to avoid a hike in your blood sugar. Carbohydrates such as fruits, pasta, potatoes, and other simple starches which are relatively swift to break down can be eaten in moderation as part of a well-balanced diet, but should not serve as a standalone meal or snack.
Staying away from unhealthy fats should be your main goals, such as processed grains, liquid sugars and other foods that contain refined carbs. Avoiding foods that increase your blood sugar levels and drive insulin resistance can help keep you healthy now and reduce the risk of future complications as it regards to diabetes.
The more high or complex in fiber a carbohydrate is, the more you can eat of that particular carbohydrate. Combining carbohydrates with different kinds of things can slow absorption and delay the release of sugar into your bloodstream. Most commonly paired foods that include whole grain cereal, beans and rice, and milk. This allows you to eat more than one kind of carbohydrate at each of your meal.
Eating food that contains protein is superb for type 2 diabetics as long as there is no sign or trace of kidney disease. Reducing protein in your diet can slow the progression of this complication by relieving some of the burdens on your kidneys if renal failure is pending. Animal protein can be replaced with more easily digestible foods that still deliver protein. They include whole grains, legumes, and nuts.
Another thing that is necessary for your body are fats, but avoid trans-fats in favor of healthy fats like those found in avocados, seeds, and nuts. Preferably, low-fat diets are needed for diabetics trying to lose weight, but don’t exclude fat entirely from your diet. All you need to do is just focus on limiting fats to unsaturated fats found in fresh food.
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It is important to note that some foods on the “best” list still appear to cause your blood sugar problems and some foods on the “worst” list don’t influence you negatively at all. That should not call for concern as you can track your own diet and adjust it to recompense your own specific needs, then you will know your best and worst foods.
There are certain foods that are bad for diabetics; foods such as pasta, rice, and white bread, are foods that are processed foods high in carbohydrates. If you eat bread, or bagels or any foods that have flour that is refined then studies have shown to meaningfully increase blood sugar levels in people with type 1 and type 2 diabetes
Watch the Video for the 25 Worst Foods for Diabetics
Foods Categories That Diabetics Should Not Indulge in
1) High Glycemic Index foods
The Glycemic Index (GI) was invented, advertised and talked about all the time for a reason. The glycemic index measures how long it takes for a particular type of food to put additional sugar into your bloodstream.
The higher the number it takes, the faster the food turns into sugar, which will bump around inside you and cause damage to your most sensitive and useful body parts. You only want foods with a low glycemic index.
Avoiding these foods, such as white bread, sugary candy, sugar cubes and most kinds of breakfast cereals are usually a good idea, and failure to avoid such foods will typically result in serious health problems by the end of the day. Is this how you want to wind up?
2) Foods with Hollow Calories
Those with type 2 diabetes are more prone than the average person to gain weight. And having known this, eating food with no significant nutritional value is just a license to gain weight. In addition you will experience additional problems which high blood sugar and insulin levels add to your life.
Eating foods with hollow calories gives joint problems, additional strain on your internal organs, and a look at the mirror, you will be appalled at what you see. It is not by chance that most hollow calorie food items also happen to have a high GI. Therefore, avoiding this aisle in the supermarket is a very healthy move to make.