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Whole Grains and Diabetes-Why You Should be Eating Whole Grains Today!

Whole Grains and Diabetes-Why You Should be Eating Whole Grains Today!

What are whole grains? Just what are whole grains? What is the connection between whole grains and diabetes? Well there are three different layers to whole grains: * The bran- is the outer layer and provides phytonutrients, minerals, fiber, and B vitamins. * The endosperm- is the middle layer and it provides protein, carbohydrates, and B vitamins as well. * The germ-┬áis the inner layer that supplies unsaturated fat, antioxidants, B vitamins, vitamin E, and phytonutrients. So now that you…

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