My Review of the Mayo Clinic Diabetes Diet Book
Mayo Clinic Diabetes Diet Book
Product: The Mayo Clinic Diabetes Diet
Price: $ 13.97 USD paperback (272 pages) $13.27 Kindle edition
Cheapest place to buy: Amazon.com- Available on Amazon Prime!
Product Dimensions: 7.5 x 0.8 x 9.1 inches
Shipping Weight: 1.3 pounds
Money back guarantee: 30 day
Personal rating: 9.2 out of 10
What is the Mayo Clinic Diabetes Diet?
According to the Mayo Clinic it is a diabetes diet creating a healthy eating plan to help control your blood sugar. In their terms they explain it as a diet that in very simple terms means eating the healthiest foods but only in moderate portions and keeping strictly to regular mealtimes. I think this makes perfect sense.
Mayo Clinic Diabetes Diet in Review
The diabetes diet entails having three meals daily at regular times. The reason for this is that it will help the body use insulin better either through a medication or through the body producing it. Your doctor will recommend that you meet with a registered dietitian so together you can plan a diet based on your particular lifestyle and health goals. Part of this plan can include how much exercise you should be doing and what your meal portions sizes should be. Most likely your portions will be less than what you’ve been used to.
While this book has 272 pages, I believe that it covers a lot of material and especially for someone like me with diabetes. I’m glad that the Mayo Clinic came out with this book after their original diet book. It’s easy to read and I like the jump start to losing weight right away. The Mayo clinic has many experts on this subject and they present it nicely in the book.
For me, this is a lifestyle change and not a fad diet. I also enjoy the Lose it and Live it sections. It’s all about breaking and changing habits and I feel that they are what got me to where I am in the first place. It’s common sense that I never used in getting into the habits that are bad. I will admit that the eating out is not the easiest thing to do, but something worthwhile usually never is.
I must admit that the calorie limit in the beginning is just not enough. It seems to be somewhat on the extreme side, but maybe it works for some people. I would just do the best that you can. But at that limit, you better watch your carbohydrate intake. I try and “suck it up buttercup” if I don’t want diabetes hanging around!
The plan will be to manage your weight, and control your risks for heart disease including high blood fats and high blood pressure and of course to control your blood sugar. I just think that’s obvious that you accomplish this with keeping track on what you’re eating and making the correct healthy food choices. In order to lose weight (and if you’re like me) a diabetes diet is a well rounded and perfectly nutritious way of making your goal a success.
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What’s inside- the chapters:
- Before you start
- Ready, set, go
- Add 5 habits
- Break 5 habits
- Adopt 5 bonus habts
- What have you learned
- Preparing to love it
- Eating to the pyramid
- No food scales or calculators needed
- Burning calories
- A quick review and a look ahead
- Finding your healthy weight
- Understanding nutrition and weight control
- Diabetes and the pyramid
- How to change behaviors
- So I slipped, what do I do?
- Making meals easy
- Sticking to the diet when eating out
- Burning even more calories
- Eat only when you’re hungry
- 3 easy to follow step by step sections
- Based on doctors research and their recommendations on eating
- Views of many doctors who are Mayo clinic experts
- There is no need for a calculator or scale
- Provides many examples and motivation
- Sensible ways to stop habits that are self defeating
- Breaks down diabetes and how important it is to change immediately
- Not enough diet information
- May not work for everyone with diabetes
- Can use some more updated information
- Some may find a bit difficult to read and follow
Customer reviews and scores
My conclusion was to start the Mayo clinic diabetes diet because having high blood sugar and diabetes is a lot worse than trying to do something positive such as this.
There were 407 reviews at the time of my review and the average rating was 4.5 out of 5 stars.
While there were generally positive reviews, there were some negative findings that were brought up. For example, One customer stated, “Not exactly what I expected but used some of the information.” Another customer said, “I learned about diabetes somewhat, however it advertised healthy recipes and there are only a limited number in this book.”
These opinions are fine because it isn’t a concern for most others and one in particular stated, “This gives me a lot of information I can use, and it from a reputable source. Worth the money.”
I would like to summarize by saying that I made up my mind to lose weight and diabetes at the same time so what better way to accomplish this than the Mayo Clinic Diabetes Diet book. I felt that the majority of buyers (including myself) were happy with purchasing this book and because of that I would recommend it to others.