How to Wash Running Shoes

How to Wash Running Shoes is important for you to help your shoes have a long lasting life. If you enjoy going for long runs, you must have several running shoes or, as these are commonly known, ‘runners.’ If you observe these shoes, you will find distinctive differences between the running shoes and the regular walking shoes.

Running Shoes in the Grass

Primarily because when you run, you hit the ground with three times your body weight. Hence, these shoes need to be adequately cushioned and made of a material that can withstand the impact. Anyone who goes running regularly will tell you that you can never run in your walking shoes. Not only is it uncomfortable to run in shoes that are not made exclusively for running, but these suffer more wear and tear.

Running shoes are robust and designed to withstand more significant impact and pressure. Some of the essential features of running shoes and how you should wash these to increase their longevity have been discussed below.

Understanding Running Shoes

Running shoes are made of synthetic materials and are designed so that there is more cushioning on the toes and heel. When you run, the direct impact is always on your toes, and you lift from the heel. To help you get the lift, the heel’s sole is usually higher than the rest of the shoe.

Thus, the shoes have to be designed in such a manner that you can run efficiently. The heel flares in running shoes provide extra support and help you run faster and with ease. Running shoes are also designed to provide you with greater flexibility. You can easily bend these shoes without breaking them.

This reduces the pressure on your knees and lets you run faster. Thus, running shoes are designed keeping in mind the comfort of the wearer and using the best quality raw materials. This makes maintaining the shoes vital if you want to increase their longevity.

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Removing the Dirt from the Shoes Every Day

When you wear your running shoes regularly, you must have observed that your shoes become dirty quickly. The primary reason for this is that not all running tracks are equally clean. If you enjoy running through the woods, through a park, or on other similar tracks, your shoes are bound to get dirty and muddy.

Scrubbing Running Shoes

In such a scenario, you need first to remove the dirt from the shoes regularly. Do not take off your muddy shoes and put these in a box. This will only cause the material with which the shoes are made to disintegrate faster.

Running shoes are often made by sticking the shoe’s sole to the body with a high-quality adhesive.

The glue might lose its adhering quality if the shoes are not cleaned regularly. So after you come from the run, check the shoes and if it is muddy and dirty clean it with a piece of cloth or wet-wipes and then put it away in its box.

Cleaning your Running Shoes

You do not need to give your running shoes a thorough wash every day. However, depending on the condition of the shoes, you will have to clean these. When you plan to clean your running shoes, there is a sure thing that you should do, and these are as follows:

  • It would be best if you always clean your running shoes in warm water. So soak your shoes in a bucket of warm soapy water. However, the soap you should use must be a mild one and not damage the shoes’ embossing.
  • It is a good idea to remove the laces from the shoes and wash these separately. But you can soak these together with the shoes.
  • Now remove the shoes from the water and remove all excess dirt with an old toothbrush. Be careful not to use any harsh or abrasive material as this can damage the material with which the shoes are made.
  • Once you feel that all the dirt is removed, the shoes wash thoroughly in cold water. You must ensure there is no soap left in the shoes.
  • Wash the laces as well and put these on a flat surface to dry.
  • After rinsing out the water, pat the shoes with a dry cloth and leave the shoes outside to dry.

The shoes might take a couple of days to dry thoroughly, depending on how much water you have used. If your running shoes are not extremely dirty, you do not need to soak them in soap water, and just washing the shoes in mild soap water will make them clean.

Checking for Instructions

You should also remember while washing your shoes to remove the insoles of your running shoes if it is detachable. In most cases, these can be removed from the shoes and washed separately. If your shoes are of a similar kind, you should remove the insoles before soaking your shoes.

Before you start washing your shoes, it is a good idea to check for the manufacturer’s instructions about washing them. In most cases, you cannot wash your running shoes in the washing machine and need to be washed separately by hand. Hence, you must check the washing instructions carefully before you get down to cleaning your running shoes.

Another point that you must check is whether the manufacturer has provided any instruction regarding the type of cleaning agent you can use. Based on that, you will have to select the type of soap you can use to clean your running shoes.

In Conclusion

How to Wash Running Shoes will maintain your running shoes for a more extended period as long as you clean them regularly. Do not put away dirty shoes in the box. This will not just damage the shoe bit cause these to give out a pungent odor. Moreover, well-maintained running shoes last longer.

Most people who enjoy long runs mention that finding the perfect pair of running shoes that provide them with adequate comfort is always tricky. Therefore, if you find one, you must increase its longevity, and the best way to do so is to keep these clean.

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Home » Exercise » How to Wash Running Shoes

Rob Sciubba

Rob Sciubba - Founder of

Rob is an blogger who has type 2 diabetes and wants to spread the word treating diabetes. For the past 3 years he has provided valuable information about diabetes and lowering blood sugars and continues to offer additional ways to treat diabetes.

If you’re serious about treating your diabetes and lowering your blood sugars the natural ways, then you will learn from his website.

6 thoughts on “How to Wash Running Shoes”

  1. Good article, and you are correct in all you say. My daughter is an athlete, she is a runner, and her shoes can get quite dirty and full of sand from the long jump.

    I have tried several different techniques, but the way you mention washing by hand with mild detergent and rinsing and drying naturally is the best. I have tried washing in the machine and even drying in a clothes dryer. I would advise against doing this as it can shrink the shoes and is hard on them. Follow the recommendations in the article above.

    • Hi Dave 🙂

      Thank you sir! Your daughter being a runner will certainly get those running shoes quite dirty.

      And keeping them clean is not hard to do. Sometimes the old school of washing by hand is the best way.

      I agree not to put the sunning shoes in the dyer as they will shrink.

      Mild detergent washing by hand is the best way to keep those shoes clean!

      Thank you for your comments. I appreciate it!

  2. When my shoes are very dirty, I immerse them in a bucket or container with water (at ambient temperature) and neutral soap (without perfume or color). I then use the brush to remove the dirt and rinse with clean water to remove all the soap. Do you agree with my method?

    • Hi Ann 🙂 it’s important to keep your running shoes clean because obviously they will get very dirty as yours do.

      I do agree with your method of washing your running shoes.

      Because running shoes can cost a great deal of money, you want to keep them in the best shape possible.

      So if you follow these methods your shoes should last you for quite a long time.

      Appreciate your feedback. Thank you so much!

  3. Thanks for sharing this. I have lost a number of running shoes to premature deterioration due to lack of care on my part. But it does sound that if you go running every day you are going to need at least a few pairs of running shoes. The process you describe takes two or three days between cleaning for each pair of shoes to dry out. Thinking about how running shoes of mine have come apart, I think the quality of the adhesives is really key. Many of my running shoes have come unstuck long before they wore out. I’m sure I could have kept many of those a bit longer if I had taken the trouble to wash them more frequently. Best regards, Andy

    • Hey Andy, you’re welcome! The same thing has happened to me when it comes to running shoes. That’s why I weren’t how to take care of my running shoes better by washing them and having more than one pair.

      It seems these days running shoes cost so much more money and don’t seem to last as long as running shoes from years ago cost of a less money, but I could be wrong.

      It pays to shop and purchase the best running shoes that you can and you can get more miles out of them by washing them correctly and taken care of though. It saves you money in the long run.

      It pays to shop and purchase the best running shoes that you can and you can get more miles out of them by washing them correctly and taken care of though. It saves you money in the long
      thank you for your comments. I appreciate it!


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