How is Moringa Good for Diabetes?
The responsibility for lowering blood sugars and making it a powerhouse defense against type 2 diabetes comes from a leaf from the tree known as the Moringa Oleifera tree found in Asia and Africa. It’s primarily used in countries in treating malnutrition, there are many doctors that agree that the leaf from this miracle tree can aid in treating more than 3oo diseases.
Diabetes is high on the list because the moringa leaf is loaded with nutrients that it contains such as iron, calcium, protein, vitamin A, and vitamin C. Vision is important especially when it comes to type 2 diabetes. It has plenty of vitamin A that can be helpful in the prevention of diabetic retinopathy and is supportive in the health of your eyes by assisting to strengthen your corneas and preventing inflammation which can be a huge problem in your body overall.
Moringa is a plant that can have an affect even at the beginning of diabetes. It has an enormous effect on your pancreas which is the organ connected to diabetes and blood sugar levels. Research revealed that the Moringa Oleifera plant is about the most dense plant with powerful nutrients that is present on this planet! That’s really something to think about, right?
One very important and serious symptom of type 2 diabetes is blindness. I don’t know about you but I for one take this EXTREMELY seriously. My eyesight is everything to me and I’m sure it is for you too. Vitamin A is what you want and need to protect your eyes and your vision. Just a small amount of 3 teaspoons daily of Moringa consists of nearly 300% of Vitamin A! It provides nutrients to your eyes by converting Beta carotene into your body. This is because vitamin A is acting as an antioxidant.
Moringa consists of more than vitamin A. It is significant to note that this powerful plant has so many other vitamins and nutrients that are beneficial for your diabetes and your health. It has vitamin B which is very effective in treating diabetic neuropathy. I have numbness in my feet and anything with vitamin B12 is going to be a major asset in fighting the numbness.
It also contains vitamin D which is crucial in assisting your pancreas to secrete insulin properly. Moringa helps to relax your blood vessels with the zinc, magnesium, and vitamin E that it contains. And of course vitamin C is essential with its calcium that works as a muscle relaxer. It also can help prevent cataracts from diabetes by aiding the function of your blood vessels from your body producing nitric oxide.
Health Benefits of the Moringa Oleifera Plant (Tree)
*Cholesterol- Getting your cholesterol numbers down shouldn’t be about helping you with medications. Everything that happens to our bodies is mostly about what we put into them. Moringa is a plan that is similar to other plant foods that can help to lower your cholesterol such as almonds and flaxseeds. No matter what you do or don’t do, lowering your cholesterol will reduce your risk for heart disease so why not add Maringa into your diet?
*Anti-inflammatory and antioxidants- Anything that is loaded with antioxidants and that has inflammatory properties you know is going to be good for you! Reducing inflammation in my opinion is about the best thing that you can do to avoid health issues and diseases. In addition the moringa leaves help to slow down the advancement of aging. The anti-aging properties that they are consisted of include quercetin, beta-carotene, and polyphenols.
*Blood glucose levels- The whole point with diabetes is to control and maintain your blood glucose levels. That’s a given for sure. Nothing is more important than that when you have type 2 diabetes or if you are trying to avoid type 2 diabetes, then nothing is more important than prevention of it! We all know what diabetes can do so the more knowledge and action the better. Moringa can help your cells to use glucose the way they are intended to with chlorogenic acid that it consists of.
*Your liver- There are certain medications that can affect your liver in a negative way. Moringa can help make the recovery process become much faster from the damage cause by these medications.
*Anemia- You can treat anemia with Moringa because it is responsible for the increase in your red blood cell count, iron absorption, and helping to control your blood glucose levels. If you’ve ever heard of sickle cell anemia, it’s when your sickle cells (or abnormal cells) form together and they have a hard time in oxygenation being optimized. That’s where Moringa can help and treat and control it.
*Your stomach- Moringa is beneficial for your stomach in treating common disorders including gastritis, constipation, and ulcerative colitis. Research revealed that instead of using antihistamines and antacids, the extracts in moringa are herbs that are just as effective. It fights bacteria that cause diarrhea. And because moringa contains vitamin B, it aids in digestion and instead of converting it into fat, the extracts assist in converting your food into energy.
*High blood pressure- This can lead to many problems in your body for sure. Common sense once again says to keep your blood pressure under control. Moringa can be beneficial for controlling hypertension by decreasing the onset of pulmonary hypertension and averting your arteries from becoming thick. Research showed that moringa helped in decreasing an increase of fat content in the levels of your kidneys and liver. It’s important to check your blood pressure frequently!
*Asthma- There’s nothing worse than when you can’t breathe especially from asthma. I had bronchitis many times when I was a kid and I can tell you it as not fun at all. Any type of breathing issue is serious. The moringa seeds have properties that are anti-allergic that can help treat asthma attacks and decrease the symptoms such as coughing, wheezing, and the contraction of your chest.
Moringa stimulates better respiration and function of your lungs and provides benefits that are effective against your bronchial tubes becoming restrictive. I never had asthma, but bronchitis kicked my butt for sure!
*Acne- It seems that everyone suffers from embarrassing acne at some point in their life. Moringa tea can work wonders for hydrating your skin and lessening the pain of acne and inflammation. By having the moringa tea daily you can clean your skin or if you prefer, you can use a cotton pad that’s sterile and apply it to your face that way instead. It’s easier on your skin than using the commercial creams that contain all those chemicals.
*Cancer fighter- Moringa contains so many nutrients that can be beneficial for fighting against cancer. All of the antioxidants, vitamins, kaemferol, quercetin, and polyphenols destroy free radicals that are responsible for setting off cancerous growths. It helps fight against skin, lung, ovarian, and liver cancer.
*Losing weight- Moringa can help you lose weight because of the many nutrients it consist of including potassium, protein, and fiber. It’s a fact that fiber helps you feel full and that it can provide you with energy and help you in the weight loss department. Moringa tea can be a great fat burning supplement but it also must be accompanied by a healthy diet and exercise regimen.
*Your immune system- Moringa leaves can help you to improve your immune system. This will help you be protected against diseases, bacteria, and viruses. It’s vital because your immune system cannot be compromised if it is to protect and keep you healthy and alive.
*Kidney functions- The roots of the moringa plant have a high concentration of active compounds. These are used for medicinal purposes and the root extract can clear up urinary tract infections and aid in improving the functions of your kidneys. The root extract is also very beneficial in treating kidney stones by decreasing inflammation and pain and it does this by flushing out the excessive calcium from your kidneys.
*Insomnia?- Can’t sleep? That’s not good because you need your eight hours to be healthy. Amino acids such as tryptophan and melatonin help to induce sleep. Guess what has both? Yes, moringa leaves and they also can help you sleep with their vitamin B6 content which plays the role of producing serotonin. Good night 🙂
*Growing hair- If you’re looking to grow hair (and at my age ME), the production of keratin is what you need. And because Moringa is packed with amino acids, vitamins A and C, and also zinc, it make moringa the perfect choice for a product to grow hair. The seeds contain a very high content of fat and moringa seed oil helps to stimulate the growth of your hair by improving the blood circulation in your scalp.
*Your bones- It’s important for your bones to be strong especially when you get older (like me, ok I’m not that old!) You need phosphorous and calcium which moringa provides and the anti-inflammatory properties help with your joints as well. It also benefits arthritis and aids in healing of your bones.
*Healing properties- Moringa is powerful when it comes to healing wounds. It provides great healing effects, treating of your wounds, and reducing the area where your scar is.
So how good is moringa for diabetes? It is excellent. It packs a lot of nutrients and benefits that will help to lower your blood sugar and assist with many other ailments. If you try moringa, you’ll see how you can benefit from it.
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