Lower Your Risk of Diabetes Starting at Home
Medications of different types work for different people. As a kid, I never wanted to take medicine as I’m sure most kids didn’t. We had to do what our parents felt was necessary to be healthy. So we had to swallow many things that didn’t taste good.
When I was growing up, we didn’t have the internet, tablets, cell phones and video games that are available now. Our playground was outside. Mom used to tell us to go out and play. I got plenty of exercise then. There’s no excuses though for not exercising from then until now.
Everyone knows that exercise is good for us. You have to make the decision to engage in some form of exercise to say healthy. It’s all about your mindset. If you really want to make a change, then there’s a great deal of home remedies and supplements that can help.
Your health in general
As time goes on I will talk more and more about not just diabetes, but your health in general. The purpose of my website is to lower your blood sugar naturally. But there are so many health issues that can link to diabetes and other diseases.
So I feel that it’s very important to get knowledge out there about as many health issues as possible. It’s very good to know what food products can help you and what their functions are. I will cover everything I can that will help you try and lead to not only controlling your diabetes and perhaps reversing it, but I would like to uncover all the details about what foods benefit you for what condition and overall health.
Start with water
Water, water, water! It’s a given under normal circumstances, but you want to drink plenty of it to flush the glucose out of your system. It helps stabilize your blood sugar.
- Healthy foods! I made the wrong choices and I know that eating healthy is a top priority. We’ve all heard about eating our fruits and veggies. Our sugar intake must be limited and staying away from junk food and processed foods is a must! Processed meats, white rice, potatoes, and starches should not be on the food list. If you do choose to eat these, try and limit the amount that you have.
- Protein! Protein rich foods satisfy your hunger better and also lower your blood sugar at the same time.
- Sleep! Try and have a daily routine where your bedtime is about the same each night. Try not to eat 2-3 hours before bedtime. Most people require 7-8 hours sleep each night.
- Exercise! ANY amount of exercise helps, but try and get 30 minutes to an hour a day in, even if you only walk. Just keep moving!
Enjoy your glass of red wine or beer with dinner because it lowers your risk of blood sugar troubles by a whopping by 37%! Scientists state that alcohol slows down the absorption of carbs which prevents blood sugar spikes. It also helps your liver absorb and burn excess sugar for fuel. It’s a win situation!
You can lower your risk of diabetes by 26% with relaxing by watching a tv show, reading, or even taking a warm bath. According to studies, the feeling of being relaxed and upbeat reins in the production of interleukin-6 by the brain, which is a protein that weakens your sugar controlling pancreas. Take some time to relax each day, but remember exercise is important too!
Eat sweet potatoes instead of regular potatoes because sweet potatoes contain beta-carotene which turns off genes that cause blood sugar problems. Consume 2 cups of sweet potatoes a week may cut your type 2 diabetes risk by 42%! Two other excellent sources of beta-carotene are carrots and kale. Go orange
Get the sugar controlled with trail mix
Yes, snacking on a few ounces of dried fruit and nuts also decreases blood sugar problems by 31%! Healthy fat in nuts and boron in dried fruits combine and make it easier for your brain and muscle cells to use sugar for fuel. Watch, not too many because of high caloric intake.
Broccoli happens to be my favorite vegetable. Along with other vegetables such as turnips, cauliflower, cabbage, and brussel sprouts, eating 3 cups a week could cut your risk of type 2 diabetes 20%. These vegetables are rich in sulfur compounds which reduce inflammation in your pancreas, which in turn keeps steady the production of insulin.
Good Fats In, Bad Fats Out
The types of fats in your diet can also affect the development of diabetes. Good fats, such as the polyunsaturated fats found in liquid vegetable oils, nuts, and seeds can help ward off type 2 diabetes. Look for seeds, nuts, and vegetable oils because as polyunsaturated fats, they can fight off type 2 diabetes. Trans fats do just the opposite. The bad fats can be found in margarines, packaged baked goods, fried foods in most fast-food restaurants. You don’t want any product that lists partially hydrogenated vegetable oil on the label.
Making the better choices
So if you’re like me, you’ve been making all the wrong choices from the foods you eat to not exercising enough. There’s always excuses but at some point you just have to say that enough is enough. I cover many different aspects of diabetes and lowering your sugar and overall health.
I mean, if you look at everything I’m talking about here on my website then you’ll know what I mean. There are so many different issues that factor in with high blood sugar and diabetes. Stress, not enough sleep, sugar itself, benefits of herbs, specific diets for diabetes, foods high in minerals, controlling your appetite, fatty liver disease, kidney disease, alcohol, smoking, acid reflux, depression, joint pain, headaches, heart disease, vision problems, high blood pressure, neuropathy, weight loss, worrying, fatigue, emotional eating, cholesterol, and the list goes on.
You will hopefully learn how to lower your risk of diabetes better and that is my goal, to help you. I hope I succeed!