Dandelion Root and Diabetes- Secret Tips to Boost Your Health

Dandelion Root and Diabetes- Secret Tips to Boost Your Health

Dandelion root-the secret ingredients

Dandelion? You mean the “weed” dandelion? What is the connection between dandelion root and diabetes? You wouldn’t think that a weed could have any health benefits, but think again. I remember growing up and dandelions were just weeds that I had to take care of. But they are way more than just weeds. I want to reveal to you just how powerful the ingredients that dandelion has and how it can help to lower your blood sugar.

When I look back now at what I believed to be weeds and think about now what a weed has as far as health benefits, it’s nothing short of amazing. Dandelion is actually an herb that’s bitter and loaded with vitamins A,B,C, and vitamin D. It also contains the minerals potassium, iron, and zinc.

Can you actually believe that dandelions have more vitamin C than tomatoes do? It’s true. Now I love spinach, but dandelion has an equal amount of iron, four times the amount of vitamin A, and even more protein than spinach does! That shocks me because I love spinach and it is extremely healthy for you too.

Dandelion is really a multi-vitamin when you look at everything it has for your body. Anyone who was a natural healer years ago kept dandelion root in their medical supply because it was an herb that was necessary for health treatments. Dandelion also contains extremely powerful phytochemcials that have a healing effect and an extreme cleansing effect on your body.

In the past for many years the Native American people would boil dandelion in water and used it to treat a wide range of health problems including skin problems, kidney disease, upset stomach, liver issues. In other countries it was used to treat appendicitis, diarrhea, and diabetes.

The benefits of dandelion root

* Diuretic- Dandelion root as a diuretic? Yes! It works this way by decreasing fluid retention and increasing your production of urine. It accomplishes this by increasing the amount of salt and water that your kidneys excrete. Always check with your doctor before taking dandelion root as a supplement to be on the safe side.

* Water weight- You can have dandelion root tea to help reduce water weight if you are susceptible to retaining water. It’s the root of the dandelion plant that is responsible for getting rid of the extra water weight. Any weight that we can reduce, we’ll take, right? 🙂

* Coffee- If you are an extreme coffee drinker and need to cut back or cut out coffee, you can use the roasting of dandelion roots as a substitute. You can get it at a health food store or even make your own.

* Liver-  If you look at the ingredients of supplements for liver support, you will notice that dandelion is often an ingredient listed. Why is this? It’s because this plant has antioxidants that keeps your liver from aging and keeps it operating at top peak levels. Your liver is so important so keep it healthy.

And guess what else? Hemorrhaging in the liver can be decreased by the compounds it contains. And not only that, it can reduce the chances of constipation and may help to slow down the advancement of cirrhosis of the liver as well.

*Jaundice- Dandelion can aid in clearing up jaundice which is when your skin and eyes appear “yellow.” This occurs when your liver is not functioning properly and you have too much bilirubin and bile. Try having about six cups of dandelion juice a day. Drinking plenty of water is always a necessity and smart thing to do for your body. Six to eight glasses will do.

* Cancer killer- This wonderful plant (and all this time t’s been called a weed) is very rich in antioxidants that decrease the free radicals that cause cancer growth throughout your entire body and at the same time reducing any chances of the cells changing that could possibly lead to cancer. This is huge and for that reason in particular, I take (3) 525 mg supplement capsules daily.

There is a specific compound found in dandelion called luteolin. This can have a favorable effect on certain elements of the cancer cells by attaching to them and render them useless so that they cannot reproduce.

* Immune system- You need to have a strong immune system. You can help support your circulatory and blood systems with dandelion root. This powerhouse plant helps to encourage a immune system to be healthier and aid in a total overall improvement in your health with the necessary nutrients, vitamins, and antioxidants that it contains. Eat right and exercise to keep your immune system strong.

* Blood pressure-  If you want to get your blood pressure down, it can be done by your urination increasing. This is why a lot of blood pressure meds have diuretics in them. They help in excreting your urine and lowering your blood pressure at the same time. Since dandelion is high in fiber, it lowers your cholesterol and your blood pressure as well.

* Gall bladder-  It’s very beneficial for your body when organs work together and that’s just what your liver and gall bladder do. I wouldn’t know about the gall bladder anymore since I had mine out but anyway. Dandelion can help to improve excretions from your gall bladder and liver as well and helps improve the bile production from your liver and reduce inflammation.

If you want to keep your gall bladder, then stay away from fried and fatty foods. Eventually it will catch up to you as it did to me fifteen years ago.

* Heart disease- As dandelion treats lowering cholesterol and lowering blood pressure, it also can slow down or even reverse cardiovascular disease. So while it has antioxidants that are very powerful, it does fight free radicals that can cause problems with your nervous system and a higher blood pressure which can possibly add to a cause of increased plaque in your arteries. You want to get rid of any plaque buildup in your arteries.

* Skin health- You want your skin to look good don’t you? You should because it’s the largest organ in your body but the only one that is on the outside and visible to everyone. You want your skin to be clear and look good. Dandelion can help you achieve this because of its content of zinc and magnesium and benefit of helping in detoxification. It can be used topically in applications. You can also take a dandelion supplement or dandelion tea as well. Treat your skin well. You have a lot of it!

* Urinary Tract Infections- How common are UTI’s? They happen all too often. This happens with retention of water. This is where dandelion root comes in. Because it acts as a natural diuretic it can treat and also prevent UTI’s. Do what you can to avoid them. Dandelion root can help.

* Pain relief- You can give aspirin and other pain relief choices a break. If you take dandelion root on a regular basis, it can reduce inflammation. the result will be a remarkable pain relief for you.

* Feeling low- If you’re depressed and feeling down in the dumps, then dandelion can help with wide variety of vitamins to enhance your mood. Depression can actually come from inflammation and being deficient in nutrients. Dandelion can give you relief from depression with its anti-inflammatory properties. Depression and mood swings can really take a toll on your health.

* Weight loss- You can get rid of some of those extra pounds with dandelion. Again, they are a natural diuretic that will help with water weight especially. Dandelions are low in calories and they can be used as sugar substitutes since they are not packed with sugars that are not healthy for you. And the more urine that you excrete, the more weight you lose as well. Pee it out!

* Anemia-  If you’re suffering from anemia, then you’ll want to have dandelion root since it’s rich in vitamins, iron, and protein. Dandelion also has two times as much beta carotene content than carrots do. It’s high in zinc too which is a big plus.

Dandelion root and diabetes

There has been research done with dandelion root supplements and they show evidence of treating diabetes by lowering your blood sugar. Some remedies and practices use dandelion as a natural cure for diabetes.  Drinking dandelion tea daily has been shown to stabilize and control your blood sugar. Please discuss with your physician first!

Side effects and caution

Women should exercise caution if pregnant, consult your doctor FIRST before you do anything. Dandelion is not a replacement for medications!  Always discuss this with your physician first!

Anyone with allergic reactions to marigold, ragweed, or chrysanthemums might have to avoid dandelion because they are all in the identical family.

Do you have any problems with your gall bladder or liver? If so, consult your physician first. He or she may want to discuss a possible blockage of your bile ducts.  In that case, dandelion should be avoided.

If you’re on medications, you want to make sure that there are no conflicts or interactions with dandelion and also because dandelion is a diuretic, it increases the excreting of the drugs you are taking from your body.

Medical disclaimer
The information that I provide on my website is purely based on my own personal experience and subsequent research into the diabetes disease. It is not intended to take the place of medical advice,diagnosis and treatment. Care and investigation should always be sought from an appropriate health care provider. I am happy to discuss my own symptoms, diagnosis and history of my diabetes disease but want to stress that I am not medically trained in any way. All opinions on my website are my own. I have created this site as a way to share information and experiences.

In conclusion

Dandelion root and diabetes need to be together because dandelion root aids in lowering blood sugar which is good for your diabetes and is very healthy for you, whether you take it as a supplement or as dandelion root tea. Dandelion root is one thing that helps with glucose levels but if need something to lower your numbers that can be more beneficial then I feel that this will definitely help. As with anything else use caution and be safe first. I hope that you learned something positive about dandelion root and that you put it to good use.

If you have any questions or comments, please leave them below. I’d love to hear from you! Thanks for reading and have a happy and healthy day!


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8 thoughts on “Dandelion Root and Diabetes- Secret Tips to Boost Your Health

  1. First thing first you’re right about me just thinking of dandelion as just weed, I had no idea it had any medical uses whatsoever so to find out that it has so many is really fascinating.

    I clicked on the article because I saw natural ways to lower bloodsugar because I do have problems with my blood sugar but this does so much more.

    I mean to find out that it can be used as a substitute for coffee is just amazing, really good article.

    1. Hey Aldane,

      Not many people think of dandelion as anything other than a weed. Ever since I was a kid that’s all I ever though that a dandelion was.

      I think that it surprises a lot of people when they find out just what dandelion offers as far as health benefits.

      Dandelion tea is a great substitute for coffee and much healthier. Feel free to browse the sight for many tips on lowering your blood sugar.

      Thanks for your comments!



  2. Crazy how such an “annoying” weed herb has actually so many benefits. I’ve only recently learned about dandelion roots’ benefits for the hormonal health of women in their reproductive years. It just goes on to prove that God makes no mistake (in my opinion!)!

    Do you have any tips to attenuate the actual taste of dandelion? How should I consume them? I was thinking about making some tea, but was wondering if I should use the flower too?

    1. Yes can you imagine how such an annoying “weed” can be so healthy for you? But let’s not forget that it’s the root that offers the health benefits and not the dandelion itself.

      I’m glad that it not only has so many health benefits in general but that it also offers benefits for women in their reproductive years as you mentioned.

      You either buy dandelion root tea or make your own: 

      Ingredients you need:

       1 tablespoon of roasted dandelion root

      1 cardamom seed

      12 oz. of water

      1/2 teaspoon of minced, fresh ginger

      honey (to be added afterward)

      Prepare: Mix all ingredients and heat to boil, then do so for another 10 minutes. Now you can strain, and now add honey for taste and enjoy.

      Thanks for commenting!


  3. Wow, well you learn something new every day. I had no idea that dandelion had so many vitamins and minerals, I’m now very intrigued to try it. Thanks for the recipe as well. In regards to dandelion root tea, do you have any idea which company sells the best or most potent brew? It’s autumn now, so I’ll probably have to wait a good few months before I can start thinking about harvesting some of my own. Thanks for sharing!

    1. Yes, isn’t it amazing what dandelion root can do for you? It has so many vitamins and minerals and more than probably most foods.

      You can also take dandelion root supplements. I take Nature’s Bounty. But as far as which company sells the best dandelion root tea? I would recommend: Traditional Medicinals Organic Roasted Dandelion Root which can be found on Amazon.

      Thank you for your thoughts!


  4. Hey Rob,

    Dandelion root will be replacing my coffee.
    I mainly clicked on this article for me but in reading i noticed that many things you wrote about my wife is going thru because she is perimenopausal. Water retention, little weight gain and adult acne which are bringing her spirits and energy levels down.
    Do you think the dandelion root would be beneficial for her as well?

    Cheers to a healthy life!

    1. Hey Edwin,

      I have to tell you that I think dandelion root is one awesome “weed!” It’s just amazing how many benefits it has. When I first found out about it, I was immediately drawn to it.

      I’m willing to bet that most folks don’t know just how good dandelion root is for you.And yes I do believe that it will help your wife with these issues. I always advise to check with your doctor first.

      Thanks for your comments Edwin. Happy and healthy to you!

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